Vitamin B3

13 Truths about Vitamin b3 You Must Know Vitamin B3 is one of 8 B vitamins. It is medically known as niacin (nicotinic acid) and has two other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin You can meet all of your body’s needs for this nutritional vitamin through diet. It is rare for anyone in the developed world to have …

Niacin Deficiency

10 Common Niacin Deficiency Niacin deficiency is brought about when your body cannot get enough or simply cannot absorb this vital vitamin. Niacin is a vitamin B3 sometimes called nicotinic acid plays a vital role in the body. Basically, dietary deficiency of this vital vitamin is unlikely in developed countries because most food products are fortified with this vitamin. Vitamin niacin deficiency symptoms are known …

Niacin Side Effects

18 Common and Uncommon Niacin Side Effects and Solutions However, because of the unusual range of possible niacin side effects, doctors recommend that this vital vitamin should be taken carefully with instructions from your health care provider and monitoring you on any sort of high dosage. Starting with small doses of this vital vitamin and taking 325 mg of aspirin before each dose of this …

Niacin Benefits

24 Niacin Benefits to Your Overall Health and Wellbeing Like many other members of the B-vitamin family, Niacin is well-known for its role in energy metabolism (breaking down substances in the body to yield energy), it plays a vital role in the energy metabolism of all cells in your body. It helps the major organs in your body to function well. Another benefit of this …

Niacin Flush

The Truths about Niacin Flush Niacin (Vitamin B3) is vital for over 50 different processes in your body and is an essential vitamin for human health mainly due to its many enzymatic functions. Even at high doses, it is safe. However, at a higher dose there is a common, but harmless, side-effect known as the “Niacin Flush.” Your skin becomes red, warm and is often accompanied by a burning sensation …

Rehabilitation Exercises for Stroke Patients

Rehabilitation Exercises for Stroke Patients While a stroke is not a death sentence, experiencing a stroke can be a devastating event for anyone. It can be pretty shocking to realize that all the activities we take for granted daily are no longer within our abilities. Even more astonishing is the amount of mental and physical effort that coordinating our muscles will require. When our bodies …

15 Food Alternatives to Protein Shakes

15 Food Alternatives to Protein Shakes Protein is an essential nutrient that enables your body to build, repair and maintain its organs, cells and tissues. You can meet your daily protein requirements either you drink protein shakes or you eat whole foods, but you won’t necessarily get equal nutrition from both. Protein Shakes contain fewer nutrients but may help you lose weight, while whole foods …