Best Creatine Supplements Endurance Energy Strength Transform

Best Creatine Supplements for Endurance, Boost Energy and Strength for Ultimate Body Transformation

Finding the best creatine isn’t easy. There are thousands of different products for sale that claim to be the latest and greatest on the market.

Unfortunately, many of the claims supplements companies make about their creatine aren’t supported by research or real world results.

In a bid to outlast the competition and create new records, many athletes use a variety of performance enhancing drugs and supplements. Creatine is arguably the most popular of all the supplements currently available.

It is widely believed that creatine can increase muscle mass, boost energy and help athletes to achieve amazing feats of strength.

In addition to this, creatine is the most researched supplement so far in the field of sports and fitness. It is available to anyone that can afford to buy the supplements.

What are Creatine Supplements?

Outside of protein supplements, creatine supplements are the most talked about and effective muscle building and performance supplements on the planet.

Creatine supplements can provide a 10 to 15% boost in overall strength, and a lean muscle mass gain of up to 10 pounds. Because of their popularity, creatine supplements are extremely cost-effective, giving an athlete the most bangs for his supplement buck.

Creatine supplements come in powder, pill or liquid forms. Because the powder form of creatine is most popular, many creatine supplements are flavored and sold as powdered drink mixes

The best top 10 creatine supplements to buy

Creatine is a widely used supplement that fuels your muscles during times of high intensity training. You can also find creatine in small sources naturally in some foods.

Creatine helps to push out more reps in your training, which in turn supports your physique transformation. Aside from more reps,it also helps to support speed, as well as explosiveness during sprint or intense training.

With all the buzz surrounding the potency of creatine supplements in producing significant muscle gains, you may be wondering if this supplement can actually live up to its hype.

Gaining an understanding on how creatine supplements work in the body will definitely help you in making an informed decision and you’re in the right place.

Here is a list of the best top ten creatine supplements for endurance, boosting energy and strength for Ultimate body transformation.

1.     HMB+ Creatine (By Blonyx)

HMB+ Creatine is ideal for any athlete looking to increase strength, power, and muscle mass. It is an unflavored, additive-free, high quality, clean supplement that will speed up strength gains and muscle repair.

The principle behind HMB+ Creatine is both simple and powerful. It gives you a good workout and helps you to recover faster for the next hard workout.

What are the benefits?

The body naturally makes HMB and Creatine by breaking down the amino acids leucine, glycine, and arginine that are found in the protein you eat.  Blonyx HMB+Creatine are stored in the muscles and are vitally important for muscle function and repair.

It is used to build, maintain, and repair muscle cells by slowing muscle protein breakdown and speeding protein production in muscle.  Creatine increases the body’s ability to produce rapid energy (Creatine-Phosphate: CR-P) for high intensity explosive movements such as a sprint, clean and jerk, or 1-rep max deadlift.

When combined with heavy training and strenuous exercise, HMB+ Creatine supplement will enhance strength, muscle mass, and muscle recovery by decreasing muscle damage from training

Why HMB+ Creatine is the best?

HMB+Creatine review that in the human body, it is a metabolite of the amino acid L-leucine. Leucine is an important amino acid for athletes because it governs protein synthesis. Without leucine, you won’t build much muscle or be able to repair it effectively.

The creatine in HMB+ Creatine is creatine monohydrate. In the body, creatine provides material to generate ATP, which is where your energy comes from.

Creatine is particularly useful for athletes during short bursts of energy, like lifting heavy weights in the weight room, but it has been shown to do much more than that. It may even improve cognitive performance.

 

Product nameFeaturesProsCons
HMB+ Creatine

Brand Name: Blonyx

Flavor: No flavor

Quantity: 1

Availability: In Stock

·         240g

·         60 Servings

·         Creatine Monohydrate 2.5g + 1.5g HMB

·         Increase Strength, Power, Speed, Muscle Mass, And Recover Faster

 

 

 

·         It promotes energy

·         It does not cause bloating but draw water to your muscle.

·         It increase your strength and endurance

·         It assists in recovery

·         It has no unnecessary additives

·         It mixes well

·         It works well for your mission

·         It tastes bitter when mixed with water because of no additives.

·         It’s a little bit pricey

·         It has a longer loading period before effectiveness.

·         It does not smell well

Cost and shipping

At $64.98($60 for savers) HMB+Creatine is reasonably priced given the focus on high quality ingredients.

But there’s promo going on with Blonyx discount code, you can enjoy $4.98 (8%) off this product in savings giving you $60. The 240g bag gives you 60 servings, at a cost of $1-$1.80 per serving.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Take Blonyx HMB+ Creatine twice a day (2 scoops), every day – even on rest days. Research shows that supplementing the diet with an additional 3g/day of HMB and 3-5g/day of Creatine improves overall athletic performance, increases strength, and muscle mass in athletes who train consistently.

Unlike other creatine supplements, creatine loading is unnecessary and there is no need to cycle off the product

Warnings

Keep out of reach of children. This product is not intended for children, pregnant or breastfeeding women. People with known medical problems should consult their physicians prior to using this product, as they should with all dietary supplements

2.     Cell-Tech Fruit Punch (By Muscletech)

Cell-Tech is a scientifically engineered hardcore creatine formula designed for hardgainers who have trouble putting on size and strength. This patent-protected creatine formula contains core ingredients supported by over 30 research studies conducted over multiple decades.

In fact, based on available published research, Cell-Tech fruit punch is the fastest acting, most powerful advanced muscle-building creatine formula ever developed, and once you see how dramatically and rapidly Cell-Tech can help to transform your physique, you won’t want to consider using anything else

Cell-Tech has more benefits than other creatine products

Cell-Tech is packed with powerful muscle-building ingredients and is formulated to deliver:

  • Faster Muscle Growth

Each two-scoop serving of Cell-Tech delivers 7 grams of HPLC-certified creatine monohydrate and 3 grams of creatine HCI.

  • Increased Strength

In another study, subjects taking the amount of creatine and carbohydrates found in two scoops of Cell-Tech significantly increased their strength on the bench press, leg press, and biceps curl.

  • More Muscle Size and Fullness

Cell-Tech delivers a multi-stage combination of carbohydrates that forces powerful insulin spike post-workout. This helps shuttle creatine and other nutrients into the muscle and rapidly replenishes glycogen stores, facilitating glycogen super compensation and an intense muscle-expanding effect.

  • No Cycling

Cell-Tech did not lead to the down regulation of creatine transporters, this allows athletes to continue to benefit from creatine use, instead of cycling on and off.

  • Get More for Your Money

Unlike the competition, Performance Series products contain superior key ingredients in clinically dosed amounts that are fully disclosed so you know exactly what you are paying for.

  • Best-in-Class Taste

Cell-Tech was flavored by one of the world’s top flavoring houses by leading flavor experts in order to taste better than any other creatine powder on the market.

Product nameFeaturesProsBest uses
Cell-Tech fruit punch

Brand Name: Muscletech

Flavor: Fruit punch, Grape, Orange

Quantity: 1

Availability: In Stock

Weight/size: 3lbs, 6lbs

·         3.0 lbs

·         28 Servings

·         3.5 g of creatine monohydrate

·         1.5 grams of creatine HCl

·         Formulated for hardgainers

·         New & Improved

·         Performance Series

·         2 g BCAAs

·         Increase Muscle Size and Strength

·         Maximize Muscle Creatine

·         Clinically Proven Key Compounds

·         3 g Taurine/Alanine

·         200 mg ALA

·         Natural and Artificial Flavors

·         Dietary supplement

·         It tastes great

·         It is best for recovery

·         It mixes well

·         It does not cause bloating

·         It makes you stronger

·         It increases your strength and muscle size

·         It works well for your mission

 

 

·         Daily use

·         For post workout

·         For muscle growth

·         For bulking

·         For strength training or gains

Cost and shipping

At $47.99($26.99 for savers)Muscletech Cell-tech fruit punch is reasonably priced given the focus on high quality ingredients irrespective of flavors. But there’s promo going on, you can enjoy $21 (44%) off this product in savings.

The 3 lbs size gives you 28 servings, at a cost of $0.96-$1.7 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Note: As stated in the table, cost varies with pounds. (Price ofCell-Tech 2lbs is different from 5lbs)

Directions for use

Take 1 scoop of Cell-Tech with 6 oz. (177mL) of water immediately following your workout. If you’re not training that day, have your serving in the morning when you wake up.
For Better Results: Take 2 scoops of Cell-Tech with 12 oz. (354mL) of water immediately following your workout. If you’re not training that day, take 2 scoops in the morning when you wake up.

Warnings

As with all creatine products, maintain an adequate state of hydration during use. Do not use if you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia. If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor. Do not use it if you are pregnant or nursing. Keep out of reach of children. Processed in a facility that also processes milk, egg, soy, wheat and peanut ingredients

  1. Strong Anabolic Activator Coffee (by SFH)

STRONG is an anabolic activator powder that was expertly designed to increase lean muscle mass and strength. The robust combination of serum protein concentrates (SPC), creatine, and glutamine work together to produce strong muscle building conditions.

This trio is a powerhouse that also supports gut health, restores and sustains energy levels, shuttles fat to the liver for fuel, powerful antioxidant properties and facilitates higher absorption rates. It can be used alone or in combination with other SFH products.

Does it contain caffeine?

The coffee flavor is from natural decaffeinated coffee. A decaffeinated cup of coffee contains about 8-12 mg of caffeine.

What are the benefits?

SFH Strong anabolic activator coffee product review a Serum Protein Concentrate that gives following benefits;

  • Non-denatured and lactose-free: derived from USDA-approved, healthy cows
  • Absorbed quickly – about 30 minutes to reach peak absorption
  • Binds to small organic molecules and enhances absorption (e.g. creatine & glutamine)
  • Has a high biovalue for efficient integration into muscles
  • Antioxidant – high concentration of transferrin which binds free iron
  • Binds and delivers long chain fats to the liver for energy production
  • Extends life a function of nitric oxide

It contains Creatine that Builds muscle mass, increases your work output by boosting and sustaining high ATP levels, Promoting protein synthesis and Improves muscle hydration

Lastly it contains Glutamine which aids in muscle-building by removing excess ammonia which breaks down muscle tissue, Strengthens your immune system, Increases your growth hormone and Improves gut health.

Product nameFeaturesProscon
Strong Anabolic Activator

Brand Name: SFH

Flavor: Coffee

Quantity: 1

Availability: In Stock

·         540g

·         An anabolic activator that is designed to increase lean muscle mass and strength

·         30 Servings

·         A powerful combination of Creatine, Glutamine, and Serum Protein Concentrate

·         Strength + Muscle

·         Can be used alone or in combination with other SFH products

·         It tastes great when mixed with milk or other protein shakes

·         It mixes well in shaker

·         It is great for recovery

·         It increases your performance muscle mass and stamina.

·         Shipping is quick

·         Great product with best results

 

 

·         It lacks other flavor because is not everybody that takes coffee.

·         It tastes awful in water.

 

Cost and shipping

At $49.99 SFH Strong Anabolic Activator powder is reasonably priced given the focus on high quality ingredients. The 540g bag gives you 30 servings, at a cost of $1.67 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Add one scoop of SFH Strong Anabolic Activator to SFH Pure Whey or Fuel in the morning and/or add one scoop to SFH Recovery post workout or add it to your favorite SFH protein shakes.

You may also drink this on its own mixed with water or milk, store in a cool and dry place. Do not refrigerate, once opened use within 90 days.

Note: This product may have been manufactured on the same processing line as products containing tree nuts (coconut), milk, shellfish (crab) or fish (sardines, anchovies, herring)

  1. Creatine Powder (by Body fuel)

Are you interested in getting larger, stronger, harder, and more defined muscles? Would you like to intensify your workouts and speed recovery at the same time?

If so, then Body Fuel Creatine Powder product review from Bauer Nutrition may be the perfect solution.

It is 100% pharmaceutical grade creatine monohydrate, which has been clinically proven to absorb faster and better than other types of creatine.

Body fuel supplement, creatine powder is an excellent way to boost both your physical and mental strength, which improves your overall wellbeing. You can take your creatine monohydrate powder alone or with a high-quality protein powder for even faster muscle growth.

Vegetarians and other individuals with lower amounts of natural creatine in their bodies may see more of a difference by taking Body Fuel Creatine Powder.

Creatine Powder Benefits

Getting information on what does creatine powder do is equivalent to its benefits, when you use your pure creatine powder daily according to the manufacturer’s directions, you can start enjoying all the creatine powder benefits ;

  • Your workouts will be intensified thanks to larger energy stores throughout your bloodstream.
  • The addition of creatine will stimulate the natural production of protein, which is important for muscle growth.
  • You will notice that you will perform better thanks to additional muscle mass, increased energy, and even more stamina than before.
  • You’ll see more enhanced, defined muscles.
  • When your body can better synthesize protein, communications between neurons will also improve. This will improve your overall mental function.
  • Creatine acts as a buffer for lactic acid, which will significantly improve your recovery time
Product nameFeaturesProsCons
Creatine powder

Brand Name: Bodyfuel

Flavor: none

Quantity: 1

Availability: In Stock

·         Increase lean muscle

·         Boost your energy levels

·         Sexier physique

·         More intense workouts

·         Increase your power

·         It increases your strength and power

·         It gets you prepared for the task

·         More intense workouts

·         It Enhances recovery

·         It improves your performance and muscle mass.

·         It makes your brain function well

·         It Stimulates protein synthesis

·         It is not effective for people under the age of 18.

·         Consuming large amount of creatine powder can leads to weight gain, fever, and diarrhoea

 

 

 

 

Special deals; cost, bonus shipping, discounts etc

At $39.59(save 0.36)Creatine powder is reasonably priced given the focus on high quality ingredients with a promo going on. Buy 2 and get 1 free at $79.18 by saving $39.59, buy 3 and get 3 for free at $118.77 by saving $118.77

  • Free shipping

Yes, you get 100% free shipping, worldwide! This is a huge cost-saving, compare to other company, they charge up to $21 for shipping.

  • Discreet plain packaging

Now you can place your order, knowing fully well the content is kept secret; know to you alone as it arrives to your doorstep

  • 60-Day Money Back Guaranteed

Only few companies promise customers to test their products and return it after 2 months, and get 100% refund if not satisfied. And much fewer companies live by that promise.

  • Secure and Safe payments

100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Directions for use

Are you confused on how to use creatine powder to get the best the result, simply take 3 x 5g per day (5g=1teaspoon) for the first five days only, then take 5g (1=teaspoon) per day.

Creatine powder can be taken in 400ml of warm water/juice or with cereals. Take it 1 hour before or immediately after training.

  1. Creatine Ethyl Ester (by body fuel)

Creatine ethyl ester contains creatine which is found naturally in our body. It generate from amino acid arginine, glycine and methionine.

Studies have shown that the amount of Creatine present in the muscle cells (up to a maximum level) help replenish ATP levels more efficiently making more energy available for more intensive training.

Creatine also helps promote muscle growth by stimulating protein synthesis and acts as a buffer for lactic acid which helps delay the onset of fatigue.

Creatine Ethyl Ester is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification. The esterification process dramatically improves the bioavailability of the Creatine molecule helping more rapid absorption into the body

What are the benefits?

  • It improves your body muscle and performance.
  • It gives proper tone to your body.
  • Provide endurance to your muscle and brain
  • It Provides energy to your muscle fibers.
  • It Promotes muscle growth

 

Product nameFeaturesProsBest uses
Creatine Ethyl Ester

Brand Name: Body fuel

Flavor: none

Quantity: 1

Availability: In Stock

·         Sports innovation

·         90 capsules

·         Basically replenish ATP levels

·         Promotes muscle growth

·         Creates a buffer for lactic acids

·         More intense workouts

·         Increase your power

·         It increases your strength and power

·         It tastes good

·         It has no side effects

·         It Enhances recovery

·         It improves your performance and muscle mass.

·         It makes your brain function well

·         It gives you muscular energy

·         Daily use

·         It is good for pre-and post-workout.

 

 

 

Special deals; cost, bonus shipping, discounts etc

At $39.59(save 0.36) creatine ethyl ester is reasonably priced given the focus on high quality ingredients with a promo going on. Buy 2 and get 1 free at $79.18 by saving $39.59, buy 3 and get 3 for free at $118.77 by saving $118.77

  • Free shipping

Yes, you get 100% free shipping, worldwide! This is a huge cost-saving, compare to other company, they charge up to $21 for shipping.

  • Discreet plain packaging

Now you can place your order, knowing fully well the content is kept secret; know to you alone as it arrives to your doorstep.

  • 60-Day Money Back Guaranteed

Only few companies promise customers to test their products and return it after 2 months, and get 100% refund if not satisfied. And much fewer companies live by that promise.

  • Secure and Safe payments

100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Direction for use

Take one creatine ethyl ester dosage 3 times a day and drink plenty of liquids whilst taking these capsules.

6.     Pre-Workout Watermelon (By Catalyst)

Pre-workout watermelon by Catalyst is designed to help provide a pre-training advantage by increasing mental focus, muscle performance, endurance and blood flow. This creates an environment optimal for increasing muscle mass and losing body fat.

Catalyst Pre-Workout Watermelon will jump start your training and performance with increased energy and focus to push through even the toughest workout. Engineered with elite level, cutting-edge, premium ingredients to spark your training and ignite your results

Why CATALYST pre-workout is special

Ignites Your Performance: it is scientifically proved to increase cellular energy (ATP) availability in muscle tissue, it provides immediate energy blast, enhances muscle recovery and elevates endurance levels

Sparks Your Training: it dramatically increases your mental focus, Fights off negative effects of lactic-acid

Superior, Cutting-Edge Formula: it has the highest quality, pure, premium ingredients and Potent, clinically proven doses of Creapure and Carnosyn

Product NameFeaturesPros Cons
 

Pre-workout Watermelon

Brand Name: CATALYST

Flavor Options: Watermelon, Sour apple

Quantity : 1

Availability: In Stock

 

·         467g

·         30 Servings

·         Caffeine, L-tyrosine, Creatine, Beta-Alanine, and Citrulline

·         Immediate energy, focus and Stamina

·         25 calories

·         2g Creapure

·         175mg caffeine

·         1g Carnosyn

 

  • It gives you more energy and endurance during workout
  • It is effective
  • It tastes great
  • It mixes well
  • It has no colorants
  • It enhances mental focus and alertness
·         Maybe a bit too sweet but not a big problem

Cost and shipping

At $54.95($49.95 for savers) Catalyst pre-workout is reasonably priced given the focus on high quality ingredients irrespective of flavors

But there’s promo going on, you can enjoy $5 (9%) off this product in savings giving you $49.95. The 467g bag gives you 30 servings, at a cost of $1.67-$1.83 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Mix one scoop of Catalyst Pre-Workout in 12-16 oz. of water 30 minutes prior to training. Once you feel the “go” signal (burst of energy, locked-in focus, and increased blood flow), be prepared to shatter PRs and take your training to the next level. Store in a cool and dry place

Allergen Warning

This Product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

  1. O. X-Plode Grape (By BSN)

N.O.-Xplode is a pre-workout vitamin supplement known as pre-workout igniter manufactured by Bio-Engineered Supplements and Nutrition Inc. (BSN).

BSN is one of the global leaders in scientifically engineered sports nutrition.one of their supplement is BSN Synthia-6.If it is taken before workout, it aims to boost the experience received during a workout.

BSN N.O X-Plode grape product review claims that N.O X-Plode gives explosive energy, enhanced endurance, and maximum performance.

This particular BSN supplement boosts health while also providing some nutrients needed to keep the energy going. Once you try it, you will never train without it!

The product is changing the way sports athletes train. It provides change from amphetamine abuse, and it challenges protein spiking. The formula is providing a safe method of improving workouts.

Product nameFeaturesProsCons
N.O. X-Plode

Brand Name: BSN

Flavor Options: Grape, Fruit punch

Quantity: 1

Availability: In Stock

Weight/Size:1.22lbs, 2.45lbs

  • New Formula!
  • 1.22lbs
  • 6g Creatine based blend
  • Finish First
  • 30 Servings
  • Naturally & Artificially Flavored
  • Explosive Energy
  • Enhanced Endurance
  • Maximum Performance
  • Dietary Supplement

 

·         It has no stomach issues

·         It boosts your energy

·         It taste great and work well

·         It gives you good pumps

·         It enhances mental Focus by ingredients that change the chemistry of your brain.

·         It improves muscle recovery and growth through vasodilation

·         It extends your Endurance by energy stimulating agents

·         It can leads to Jitters if you take it in excess or you take it with improper nourishment.

·         Product expires within one year.

·         Tolerance builds towards caffeine, and other ingredients

 

 

 

 

Cost and shipping

At $59.49($32.99 for savers) BSN N.O Xplode is reasonably priced given the focus on high quality ingredients irrespective of flavors. But there’s promo going on, you can enjoy $26.50 (45%) off this product in savings giving you $32.99

The 1.22 lbs size gives you 30 servings, at a cost of $1.09-$1.98 per serving. Free shipping on orders over $65 with 30 day money back guarantee(i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Note: As stated in the table, cost varies with pounds. (Price of N.O Xplode1.22lbs is different from 2.45lbs)

Directions for use

Mix one scoop with 4-6oz of cold water and consume 20-30 minutes before training. Do not take more than 2 scoops at a time or in 1 day. While mixing N.O.-Xplode, do not shake. Stir powder with utensil.

Warnings and Advice

Consult your physician before using this product if you are taking any medication or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to beta-alanine, caffeine or niacin.

Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz. of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children. Store in a cool dry place away from direct sunlight

  1. Recovery Fruit Punch (by Catalyst)

Catalyst Recovery is one of the most complete post-workout muscle recovery supplements on the market. It contains a full electrolyte blend, highly pure Creatine Monohydrate, BCAAs, and Glutamine.

Similar products on the market are underdosed and overpriced, but Catalyst Recovery fruit punch review it’s scientifically-backed and potent formula for results you can trust.

Whether during or immediately after every tough workout, hard training athletes and competitors depend on vital essential nutrients to kick start recovery in order to maintain performance and achieve the greatest results possible.

Recovery fruit punch features a superior results driven formula, engineered specifically to help fuel elite athletes and lifters with the highest-quality, potent and most effective sports nutrition compounds available

Why Catalyst Recovery Is Special

Proven 2:1:1 BCAA Blend:it has Potent, proven compounds – L-leucine, L-isoleucine, L-valine that aids Faster muscle recovery and amplified strength

Superior, Results Driven Formula: it is safe, research-backed, professional grade ingredients and engineered by industry experts for elite level quality and performance

Advanced Muscle Building and performance: it contains Creapure – a superior creatine that helps bolster athletic performance and serious muscle growth with clinically proven doses of Creapure and Carnosyn

Engineered for the Modern Athlete it is perfect to take during training and immediately after workouts. Low-calorie, low carb recovery drink with a refreshing taste you’ll crave!

Product nameFeaturesProsCon
Recovery fruit punch

Brand Name: CATALYST

Flavor Options: Fruit punch, Orange

Quantity: 1

Availability: In Stock

 

·         413g

·         30 Servings

·         Proprietary recovery blend

·         Dietary Supplement

·         Fast absorption formula

·         5g BCAAs

·         5 calories

·         < 1g carbs

·         It tastes good when mixed in water

·         It has great blend of ingredients and the fat burning properties

·         It gives you strength and stamina strenuous workout

·         It helps you to gain muscle

·         It repairs muscle tissue tear and sore muscle

·         It aids fast recovery

·         It increases your endurance levels

 

·         It finishes quickly, content needs to be increased.

 

 

 

Cost and shipping

At $54.95($49.95 for savers) Catalyst Recovery is reasonably priced given the focus on high quality ingredients irrespective of flavors. But there’s promo going on, you can enjoy $5 (9%) off this product in savings giving you $49.95

The 413g size gives you 30 servings, at a cost of $1.67-$1.83 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Allergen Warnings

This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

Directions for use

Take 1 scoop intra-workout (taken over the course of the workout during rest times) or post-workout.  You’ll see an improvement in your endurance levels as a result of increased muscle hydration.  When taken post-workout, the body is able to utilize the amino acids to repair their damaged muscle tissue.

  1. Creatine Monohydrate (By MyProtein)

Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals.

Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters.

It is an amino acid used by the body to provide energy. 90% of it is found in the muscles. MyProtein Review that you can get it in three ways: consuming meats, supplementation, or it can be produced in the liver and kidneys from amino acids.

MyProtein Creatine monohydrate is known to improve and enhance muscle size, strength, and power.

Other Creatine monohydrate benefits are listed below,it is available in array of exciting flavors including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry

Its benefits are;

·         Its increases your muscle mass, strength and power, provides energy to the muscles, and buffers lactic acid.

·         It helps to volumize of muscle.

·         It Increases the body’s ability to produce energy rapidly

·         It is ideal for power based sports

Product nameFeaturesProsCons
Creatine Monohydrate unflavored

Brand Name: MyProtein

Flavor Options: Peach Mango, Watermelon, Orange, Cherry Limeade and Sour Red Raspberry

Quantity: 1

Availability: In Stock

Weight/Size: 1.1lbs(500g),2.2lbs(1000g)

·         500g(1.1lbs)

·         100 Servings

·         5g Creatine Monohydrate

·         Fuel your ambition

·         Dietary supplement powder

·         It tastes good

·         It mixes well in water

·         It has good value i.e. the price is okay

·         It aids muscle growth and recovery time

·         No stomach issues

·         It is effective

·         It is good for bulking

·         It increases your strength and stamina during workout

·         It helps to builds your muscle

·         It increases your endurance levels

 

·         The unflavored type does not taste well unless you mixed it with milk.

·         It mixes well but contains little gritty

 

 

 

 

Cost and shipping

At $24.99($12 for savers) MyProtein Creatine Monohydrateis reasonably priced given the focus on high quality ingredients irrespective of the flavors. But there’s promo going on, you can enjoy $12.99 (52%) off this product in savings giving you $12

The 500g size gives you 100 servings, at a cost of $0.12-$1-$0.25 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Comparing prices: you can get MyProtein Monohydrate at Amazon;

  • 1lbs(500g) at $15.15 with free shipping on eligible orders
  • 2lbs (1000g)at $41.04 with free shipping on eligible orders

Note: As stated in the table, cost varies with pounds. (Price of MyProtein Creatine Monohydrate 1.1lbs is different from 2.2lbs)

Directions for use

Mix 1 tsp (5 g) with 6 – 8 oz. of water, fruit juice or preferred beverage and consume immediately. Consume Creatine Powder between meals, 30 – 45 minutes before workouts, and/or immediately after workout. Drink at least 8 glasses of water daily when supplementing with creatine.

Warnings and Advice

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

A common practice for taking creatine is to “load” it for four to seven days, and then begin a “maintenance” phase provides solution to how to take creatine monohydrate to get best result. The idea is to initially super-saturate the muscle and then top it off during maintenance. Take one tsp (5g) of Creatine Monohydrate in the morning, afternoon, and evening during meals, and taking another teaspoon before going to bed for 4-5 days for best result.

  1. Micronized Creatine Powder (By Optimum Nutrition)

Micronized Creatine Powder is a Creatine Blend manufactured by Optimum. It features multiple forms of creatines to take advantage of the various features of the different creatines. It can increase muscle power, translating to strength gains and increased muscle mass.

It is an amino acid used by the body to provide energy. Optimum Nutrition reviews that is one of the most researched products on the market today and that’s because it has proven time and time again that it is one of the best supplements for increasing size, strength, and power.

Optimum nutrition micronized creatine powder is unflavored and odorless with zero fillers and additives.

Its benefits are;

Micronized Creatine Powder is made with CreaPure, a creatine monohydrate that is both potent and pure.

  • 5g of Creapure (Creatine Monohydrate) increases strength and power, provides energy to the muscles and buffers lactic acid.
  • Helps to volumize muscle.
  • Increases the body’s ability to produce energy rapidly.
  • It is micronized so it mixes better and stays suspended in liquid longer
  • Zero fillers and additives
Product nameFeaturesProsCons
Micronized Creatine Powder unflavored

Brand Name: Optimum Nutrition

Flavor: Unflavored

Quantity: 1

Availability: In Stock

Weight/Size: 150g, 300g, 600g, 1200g, 2000g

·         300g

·         57 Servings

·         5g Creatine Monohydrate

·         0 calories

·         Creatine Supplement

·         Made with Creapure Creatine

·         Micronized to Stay Suspended in Solution Longer

·         No Fillers or Additives

·         Supports strength and power

 

·         It does not cause stomach bloating

·         It mixes well in water

·         It has good value with quality ingredients i.e. is cheap

·         It aids muscle growth and recovery time

·         It is very effective

·         It is good for bulking

·         It increases your strength and power

·         It helps to builds your muscle

 

 

·         When mixed with shakes or casein, it makes it to be chalky.

·         It is tasteless unless you mixed it with milk

·         It does not have scoop for perfect dosage

 

 

 

Cost and shipping

At $14.99($7.99 for savers) Optimum Nutrition Micronized Creatine powderis reasonably priced given the focus on high quality ingredients. But there’s promo going on, you can enjoy $7 (47%) off this product in savings giving you $7.99

The 300g size gives you 57 servings, at a cost of $0.14-$0.26 per serving. Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Comparing prices: you can also get Optimum Nutrition Micronized Creatine Powder (300g);

Bodybuilding.com at $7.60, esupplements.com at $7.95, sporter.com at $8.10, allstarhealth.com at $8.29, luckyvitamin.com at $8.38, hihealth.com at $8.49, TFsupplements.com at $8.95, elitenutrition.com at $8.99, nutritionarsenal.com at $8.99, muscleandstrength.com at $9.96, amazon.com at $14.99 by searching for micronized creatine powder amazon at any search engine, gnc.com at $16.99 by searching for micronized creatine powder gnc at any search engine

Note: As stated in the table, cost varies with pounds. (Price of 300g o Optimum Nutrition Micronized Creatine powder is different from 150g, 600g, 1200g and 2000g)

Directions for use

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz. of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Suggested Use of Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Brief History of Creatine Supplementation

In 1912, Harvard researchers discovered that ingested creatine could boost the creatine content of a muscle. Over a decade later, scientists discovered that creatine impacted metabolism of muscle.

Creatine supplementation first caught the public eye following the 1992 Olympics in Barcelona.

Later that year, The Times (a British newspaper), wrote an article detailing creatine supplementation by several athletes. These athletes included the 100m dash winner, Linford Christie, and several members of the British rowing team.

It wasn’t until a year later that creatine supplements became commercially available. In 1993, EAS (Experimental and Applied Sciences) released a product called Phosphagen. In 2004, Creatine Ethyl Ester first hit the market

Legality of Creatine Supplements

The use of creatine is not considered doping and is not banned by the majority of sporting bodies. Major sports governing bodies allow the use of creatine at all levels of sports.

Recently, the NCAA banned universities from providing their sports persons with creatine but still allows individual sports persons who wish to use it to do so.

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Safety of Creatine Supplementation

It is important to know that supplements are not held to the same rigorous standards that the FDA applies to medications.

Having noted that, it is important to read supplement labels and make sure that there are no ingredients in it that could harm or irritate you.

This is so because supplement manufacturers do not have to publish all of the ingredients in certain supplements as long as those unpublished elements are below a certain quantity.

Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. If prescriptions are not followed, it could lead to weight gain, anxiety, fatigue, fever and rash.

Different Forms of Creatine Supplements

Creatine supplements are generally sold in the following forms:

  • Creatine Powder

Creatine powder is the most popular, and common form of creatine supplement. Creatine powders are sold as stand-alone products, or are sold with flavoring powders as mixable drinks.

  • Creatine Capsules or pills

Creatine capsules, or creatine pills, have gained popularity over the last several years. Creatine pills are sold as either 100% pure creatine, or mixed with other supplements including vitamins and minerals, amino acids, and more.

  • Creatine Liquid

Liquid creatine is packaged and marketed at a more easily digested form of creatine. Despite these claims, liquid creatine is not a very popular supplement.

  • Creatine Blends

Creatine blends combine various forms of creatine, often with other supplements such as simple carbohydrates, vitamins and minerals, and herbal extracts, to amplify potency, and increase digestion and athletic performance.

Benefits of creatine supplementation

Apart from the anabolic and health benefits of creatine, here is a closer look at the primary benefits from creatine supplementation.

  • It gives Extra Energy

Creatine supplementation boosts energy, allowing you to train or compete harder, longer, and dig deep when you need a big burst of energy.

When you need quick energy, your body relies on a compound called ATP (adenosine tri-phosphate).

ATP stores quickly burnout, and are typically exhausted after 10 to 15 seconds. Creatine works to help restore ATP stores, preparing you to work hard again.

·         It Improves strength

Creatine improves strength as a result of an increase in the energy to muscle cells. With more ATP we are able to “do more work”. Doing more as in lifting heavier will, over time, result in getting stronger.

  • Body Transformation( removing fat with toned body)

Creatine isn’t just for hardcore athletes. It is a staple supplement, used by many individuals who are turning their lives around, and getting back into shape. Creatine helps them get stronger, and perform better. Also, the added muscle mass from creatine allows them to burn more fat

  • It Improves Protein Synthesis

The Process in which cells build proteins so that the more protein synthesized into the muscle, the larger it will become. A recent study revealed that creatine supplementation stimulates muscle specific protein synthesis.

  • It increases Muscle Size

Creatine supplementation volumizes muscles, which in turn strengthens your muscles cells, with a greater muscular volume, you are generally stronger, and will carry more lean muscle mass.

  • It Enhances Muscle Recovery

Creatine helps to repair worn-out muscles after a serious exercise regimen. Muscle fibers are broken down after working out and need to be repaired in order to grow.

  • It works as a Lactic Acid

Creatine works as a lactic acid buffer, delaying muscle fatigue, and allowing you to work longer into sets, or harder on the playing field

Criteria for selecting the best creatine supplement

Here’s the criteria used in the selecting the best creatine supplement;

  • The supplement chosen must use creatine monohydrate only

This is the only type of creatine that’s repeatedly proven to work in hundreds of scientific studies and millions of personal testimonials.

This means, no products containing creatine ethyl ester powder, liquid creatine, or creatine HCL. Study, after study shows they are a waste of your hard-earned money.

  • It must be tested to ensure purity

The products in this article are all tested to be free of impurities so you know every scoop contains pure creatine monohydrate and nothing else.

  • Each serving must contain at least 2.5 grams of creatine monohydrate.

This is the minimum amount you can take daily and still experience benefits. Anything less will never produce noticeable results

  • No bogus ingredients

Good creatine supplement should not contain any fillers, sugars, or other ingredients that are often used in lower quality products.

  • The price must be right.

The best creatine supplement also needs to be sold at a reasonable price.

Choosing the Right Creatine Supplement

Choosing the right creatine supplement can be technical because the content in one supplement would be different from the other, so you have to compare the benefits of the content in each creatine supplement before choose the right one;

  • Price vs. Quality

All creatine supplements are not created equal, and all supplement companies are not created equal

Lower price supplements are also generally lower quality. Manufacturers can cut costs by purchasing lower quality raw ingredients, and by using inferior packaging and quality control methods.

When choosing a creatine supplement, compare reviews. And if no reviews are available for a product, head over to forums and ask for advice on finding quality, reasonably priced creatine supplements.

  • Compare the features of Creatine Supplements

Because of its popularity and effectiveness, creatine supplements are packaged and solid in many different ways.

Creatine monohydrate: The most popular form of creatine monohydrate is pure micronized powder. Pure creatine monohydrate contains no calories, protein, fat or carbs. More advanced creatine monohydrate products are flavored and sold as mixable drink powder.

It is not uncommon for creatine products to include other added supplements, such as glutamine, taurine, amino acids blends, or even blends of numerous other creatine forms.

Creatine ethyl ester: Creatine ethyl ester, although very bitter, is sold in pure powder form as well. In general, creatine ethyl ester products are slightly more expensive, but are still an amazing value.

Creatine ethyl ester products are very similar to creatine monohydrate products. CEE is sold as flavored powders.

Creatine pills: Creatine pills come in a variety of price ranges and products. Simple creatine pill supplements are generally just creatine monohydrate or creatine ethyl ester in capsule form.

They are easy to swallow, and in general, more convenient. Creatine pills also leave no bitter taste in your mouth, and cause little to no bloating. Create pills do tend to absorb more slowly. These pills can be great for heightening the benefits of creatine

  • Compare the benefits of creatine supplements

Creatine supplements are produced in different forms, you need to compare the benefits of one to the other, so that you can know which one that is best for you and effective.

Creatine monohydrate: Creatine monohydrate increases lean body mass, muscle hypertrophy (growth), strength gains, and leads to better power output in short bursts. It has a proven track record, and is an extremely inexpensive supplement.

Creatine Ethyl Ester: Creatine ethyl ester (CEE) gives you the same muscle, strength and performance benefits as creatine monohydrate. Creatine ethyl ester is a faster absorbing form of creatine, and is easier on the stomach.

Creatine ethyl ester is less likely to leave you feeling bloated. It should also be noted that CEE tastes very bitter.

Creatine Blends: Creatine blends are supplements that contain one or more forms of creatine mixed with other ingredients, such as vitamins and minerals, amino acids, simple carbohydrates and proprietary supplements blends that work towards amplify the effects.

Creatine blends are generally formulated based on the latest clinical research, meaning that they are the most high quality, well thought out supplements on the market.

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Warnings

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition to avoid micronized creatine powder side effects.

Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing. Store in a cool, dry place.

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