Best Glutamine Supplements (Amino Acids) Enhance Muscle, Strength, FatLose

Best 10 Glutamine Supplements (and Amino Acids) To Enhance Muscle Gains, Strength, Recovery and Aids Faster Fat Lose

Glutamine is the most abundant amino acid (building block of protein) in the body. The body can make enough glutamine for its regular needs.

But during times of extreme stress (the kind you experience after heavy exercise or an injury), your body may need more glutamine than it can make.

Most glutamine is stored in muscles, followed by the lungs where much of the glutamine is made.

Certain medical conditions, including injuries, surgery, infections, and prolonged stress, can lower glutamine levels. In these cases, taking a glutamine supplement may be helpful.

What it will do for you

“Glutamine has become increasingly popular among athletes, as it is believed that it helps to prevent infections following athletic events and speeds post-exercise recovery,” explains registered dietitian and American Dietetic Association spokesperson Jim White.

Doctors use glutamine when men are in a catabolic state of injury or after surgeries.

In the commercial world, glutamine is also marketed as a supplement used for muscle growth in bodybuilding and demanding sports.

Must see: nutrition guide for athletes and bodybuilders

Is Glutamine An Effective Supplement?

Yes and no. But to fully understand this answer, you must understand what glutamine actually is.

Glutamine is an amino acid; used in the synthesis of protein and thus supports the production of muscle, it also supports and regulates the immune system, it is an alternative fuel source for the brain and it also supports and regulates the dietary system.

So the short answer is yes, glutamine is useful in the production of muscle and thus bodybuilding in general

Available Forms of Glutamine

Glutamine, usually in the form of L-glutamine, is available by itself, or as part of a protein supplement. These come in powders, capsules, tablets, or liquids.

Standard preparations are typically available in 500 mg tablets or capsules

Is There Any Side Effects With Glutamine Supplementation?

Should you worry about Glutamine side effects?

In short, No.

You shouldn’t worry about Glutamine side effects, as studies have found it to have no adverse side effects, and also because Glutamine naturally occurs in your body, it has no health risks.

However, like all supplements, too much is never a good idea. Taking excessive amounts of Glutamine has led to upset stomachs, so you should follow the recommended dosages and people with chronic conditions should consult a doctor before supplementation.

How to Use Glutamine

The best time to take Glutamine supplements is during mornings and evenings after meals.

The recommended dosage for intake of Glutamine is between 5 and 10 grams daily. There are various forms of supplements available, which we’ll be taking a look at shortly

The Benefits of Glutamine

Are you supplementing with Glutamine? If not, maybe you should consider it after reading the following benefits.

Glutamine is a carbon, nitrogen donor and helps restore glycogen which restores energy. It is the most important component of muscle protein, and helps repair and build muscle. Here’s a list of glutamine benefits:

  • Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
  • Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
  • Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
  • Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%.
  • Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
  • Glutamine is one of the most importantnutrients for your intestines. It has the ability to ‘repair a leaky gut’ by maintaining the structural integrity of the bowels.
  • Bet you didn’t know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
Click here to discover the best ten pre-workout supplements that gives strength and energy during workouts

The Best top 10 glutamine (and Amino Acids) Supplements

Researchers are suggested that Glutamine is the most important amino acid to the bodybuilder.

It provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture

Here’s a look out at best 10 Glutamine Supplements (and Amino Acids) to enhance your Muscle Gains, Strength, Recovery and Aids Faster Fat Lose

  1. Body fuel L-Glutamine Powder (By Bauer Nutrition)

Are you looking for the best amino acid supplement? L-Glutamine in particular? If yes, then Body Fuel L-Glutamine Powder by Bauer Nutrition might be the best product that you are looking for.

L-Glutamine itself is an amino acid that your body needs to build proteins. It is by far the most abundant of all of the amino acids, and it makes up about 35% of the nitrogen that circulates through your bloodstream

L-Glutamine powder is the best glutamine supplement because powders offer improved bioavailability and faster action, so you will notice the difference in your energy level with your very first dose. Just add it to warm water or juice and consume.

L-Glutamine is best used by bodybuilders to primarily improve their energy levels and athletic performance.

Some use this amino acid to strengthen their immune system against diseases such as viral infections

Features

  • Replenish glutamine levels
  • Produce growth hormone
  • Increase strength and stamina
  • Quick and visible results

Is Body Fuel L-Glutamine Powder Safe?

L-Glutamine is safe for human supplementation. It is much more recommended for people who are physically active such as athletes and bodybuilders.

Body Fuel L-Glutamine Powder has no known side effects so far. There are no reports of adverse health effects or any type of unfavorable reviews online.

To ensure a safe supplementation, you should consult and see if Body Fuel L-Glutamine Powder is completely safe for your health.

Pros

  • It contains pure glutamine formula
  • It helps to improve your energy levels and immune system
  • It provides some measures of anabolic effects
  • It gives you other health benefits
  • It helps to intensifies your workouts
  • It reduces your recovery time
  • It keeps you hydrated and removes unwanted fat from your body.

Cons

  • It is best if combined with other amino acids
  • It can only be purchased online
  • It is quite pricey

Special deals; cost, bonus shipping, discounts etc.

At $39.53(save $0.42) Body fuel L-glutamine powder is reasonably priced given the focus on high quality ingredients with a promo going on. Buy 2 and get 1 free at $79.06 by saving $39.53, buy 3 and get 3 for free at $118.59 by saving $118.59

  • Free shipping

Yes, you get 100% free shipping, worldwide! This is a huge cost-saving, compare to other company, they charge up to $21 for shipping.

  • Discreet plain packaging

Now you can place your order, knowing fully well the content is kept secret; know to you alone as it arrives to your doorstep

  • 60-Day Money Back Guaranteed

Only few companies promise customers to test their products and return it after 2 months, and get 100% refund if not satisfied. And much fewer companies live by that promise.

  • Secure and Safe payments

100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Directions for use

For best results take 5g of L-glutamine powder per day. Mix 1 teaspoon of powder (5g) in 250ml of warm water or juice and drink immediately. Best taken within 30 minutes of a workout. Alternatively, take between meals (away from food).

Warnings

Do not exceed the daily dose, not for use by persons under the age of 16years. Do not take if you are pregnant or breast feeding, if in doubt, consult your doctor.

  1. L-Glutamine (Glutamine Powder) By MyProtein

L-Glutamine by MyProtein is a premium, pure Glutamine formula that contains 5 grams of L-Glutamine per serving, there are No fillers, No additives, and there is absolutely nothing else but L-Glutamine!

Myprotein’s L-Glutamine is a flexible, unflavored supplement and can be added to your pre-workout, your intra-workout BCAAs, your post-workout and to your daily protein shakes for greater results.

It is 100% glutamine supplement, recommended to be taken 1-3 times daily. It plays a fundamental role in protein synthesis.

It can also minimize muscle breakdown, as well as reduce muscle soreness. L-Glutamine is a great supplement to include in your recovery arsenal.

Features

  • Improves Recovery and Muscle Development
  • Food supplement
  • 500g pouch bag
  • 100 Servings
  • 100% Glutamine
  • Unflavored

Pros

  • It helps to minimize the breakdown of muscle and improve protein metabolism
  • It increases growth hormone levels and speed up muscle recovery
  • It mixes easily and tastes fine
  • It increases your metabolic rate during exercise and at rest.
  • It is extremely popular amongst a range of athletes
  • It is available in refreshing flavors (Watermelon, blue Raspberry, Orange, Peach Mango etc.)
  • It enhances the immune system

Cons

  • It did not come with a measuring scoop
  • It tastes different with different flavors

Cost and shipping

At $29.99($21.00 for savers) MyProtein L-glutamine is reasonably priced given the focus on high quality ingredients.

But there’s promo going on, you can enjoy $8.99 (30%) off this product in savings giving you $21.00. 500g pouch give you 100 servings(5g per serving), at a cost of $0.21-$0.3 per serving.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

As a dietary supplement mix 1 serving (5g) of L-Glutamine with 8-12 oz. of water or your favorite beverage.

For optimal results, consume up to 3 times daily (i.e. breakfast, lunch, and at bedtime).

Warnings

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

  1. Glutamine (By MusclePharm)

MusclePharm Glutamine is a unique blend of three types of glutamine: L-Glutamine, Glutamine Peptides, and Alanyl-L-Glutamine.

This blended formula will aid in protein synthesis and cellular energy creation, muscle recovery, and digestion

It helps the athletes to build and repair muscle tissue after tough workout sessions. When your immune system or other areas of your body become glutamine deficient the muscles glutamine stores are the first to be robbed, creating the risk of catabolism (muscle breakdown).

Glutamine is one of the best anti-catabolic ingredients

Features

  • 300g (661lbs)
  • 60 servings
  • Enhance muscle growth and recovery
  • Pharmaceutical quality
  • 5g Glutamine blend

Pros

  • It helps to reduce muscle catabolism (breakdown) and support an anabolic environment for growth and maintenance
  • It increases your body metabolic rate during exercise and at rest
  • It contain glutamine peptides that helps to increase protein synthesis, increases glutamine availability and absorption
  • It boosts your immune system and growth hormone levels
  • It contains Alanyl-L-Glutamine that supports intestinal health so that your body can absorbs essential nutrients.

Cons

  • It’s unflavored and needs to be mixed with something else.
  • It is tasteless when mixed with water

Cost and shipping

At $31.99($15.99 for savers) MusclePharm Glutamine is reasonably priced given the focus on high quality ingredients.

You can also get similar price of MusclePharm glutamine by typing “MusclePharm glutamine amazon” or “MusclePharm glutamine price” on any search engine.

But there’s promo going on, you can enjoy $16.00(50%) off this product in savings giving you $15.99. 300g bottle give you 60 servings, at a cost of $0.27-$0.53 per serving.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

As a dietary supplement, MusclePharm Glutamine directions for use is very simple, simply mix 1 serving (5g) of Glutamine with 8-12 oz. of water or your favorite beverage or try adding it right into your pre-workout, post-workout shake, or with your BCAAs.

For optimal results, consume up to 3 times daily (i.e. breakfast, lunch, and at bedtime).

Warnings

Do not exceed recommended daily dose. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant or lactating. Keep out of reach of children

  1. Muscle Boost Bundle (ByBauer Nutrition)

Are you a regular gym-goer, athlete, or body-builder looking to cut fat and increase your gains?

Need additional energy and fuel to push you through your most challenging workouts? The Muscle Boost 3-in-1 Bundle Pack will deliver the results you want.

The Muscle Boost Bundle contains:

  • CLA

CLA eliminates excess fat while working with your regular physical activity to maintain lean muscle. This helps you reach your goals more quickly and achieve the physique you want.

  • Body Fuel Creatine Ethyl Ester

End fatigue during training with Body Fuel Creatine Ethyl Ester.

This supplement makes energy more available during your workouts, all while preventing the buildup of lactic acid (the major cause of workout fatigue).

This helps you reach optimal physical levels to burn fat and build muscle more efficiently.

  • Amino Blast

Provides your body with 18 different nutrients designed to speed muscle repair and growth while fueling your most difficult workouts with increased stamina.

You’ll never have to cut a workout short due to fatigue again

Features

  • 3-in-1 Muscle boosts pack
  • Quick and visible results
  • 90 capsules each

Pros

  • It supplies your muscles with more oxygen during each workout and reduces your recovery times, allowing you to work harder and more frequently on your goals
  • It reduces your body fats with lean muscle mass
  • It boosts the amino acids for improved recovery times
  • It fuels you for more intense workouts
  • It increases your energy levels and enhances your metabolic rate

Special deals; cost, bonus shipping, discounts etc.

At $84.95(save $13.98) muscle boost bundle is reasonably priced given the focus on high quality ingredients with a promo going on. Buy 2 and get 1 free at $169.90 by saving $84.95, buy 3 and get 3 for free at $254.85 by saving $254.85

  • Free shipping

Yes, you get 100% free shipping, worldwide! This is a huge cost-saving, compare to other company, they charge up to $21 for shipping.

  • Discreet plain packaging

Now you can place your order, knowing fully well the content is kept secret; know to you alone as it arrives to your doorstep

  • 60-Day Money Back Guaranteed

Only few companies promise customers to test their products and return it after 2 months, and get 100% refund if not satisfied. And much fewer companies live by that promise.

  • Secure and Safe payments

100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Recommended use

This bundle is designed for anyone wishing to assist their training for building muscle mass while maintaining a healthy lifestyle.

Warnings

These are food supplements and are not a substitute for a balanced diet and healthy lifestyle. Do not exceed recommended daily intake.

If pregnant or breastfeeding, if you have a medical condition, are under 18 or are in doubt about the suitability of this product for you, consult your physician before use.

  1. L-Glutamine Powder (By Absorb Health)

L-Glutamine has many great health benefits. Many studies have shown that it helps to improve stomach health.

With your stomach health being improved by taking L-Glutamine it may also work toward weight management.

Athletes and body builders have used L-Glutamine powder to promote muscle growth, decrease muscle wasting, improves athletic performance and to improve recovery from endurance exercise.

L-Glutamine is found in the body as the most abundant free amino acid. It is produced in the muscles of the body and carried through the blood stream.

Glutamine fuels the body and is needed for other amino acids and glucose. When the body is lacking the right amount of glutamine the right choice is to supplement

Features

  • Improves Muscle Performance and Aids in Weight Management
  • Fast Shipping, Money Back Guarantee
  • No sugar or Soy or dairy

Pros

  • It improves recovery times from workouts
  • It promotes muscle growth
  • It aids in weight management
  • It fuels your body for the next task

Cost and shipping

Absorb health L-glutamine powder is reasonably priced given the focus on high quality ingredients. Check the price below;

  • 500g of absorb health L-glutamine is $20.99
  • 1kg of absorb health L-glutamine is $30.99

Free U.S. shipping on orders over $75 with 100% money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for Use

As dietary supplement, take 500 to 1000mg (or 1/4 tsp) up to three times daily preferably before a workout or as directed by a physician.

Discover the best protein powders for muscle building, fitness and recovery. CLICK here now
  1. Glutamine Powder (By Optimum Nutrition)

Glutamine Powder is a Glutamine Supplement manufactured by Optimum Nutrition.

It contains glutamine which is the most abundant amino acid found in muscle tissue; it supports lean muscle gain.

During prolonged periods of intense exercise, glutamine levels may be depleted faster than the body can replenish them, which limits protein synthesis and can even encourage muscle breakdown.

Optimum nutrition glutamine powder serves as a source of fuel for cells lining the intestines. Without it, these cells waste away. It is also used by white blood cells and is important for immune function.

Features

  • Enhance muscle growth and recovery
  • 150g
  • 30 Servings
  • It mixes well, so you can add it to you protein
  • 5g Glutamine

Pros

  • It helps to minimize the breakdown of muscle and improve protein metabolism
  • Increase growth hormone (GH) levels.
  • Increase metabolic rate during exercise and at rest
  • It increases your energy levels and supports your immune system

Cost and shipping

At $22.99($14.99 for savers) Optimum Nutrition Glutamine Powder is reasonably priced given the focus on high quality ingredients.

The price of optimum nutrition glutamine powder varies according to their sizes; the above price is for 150g.

You can type “optimum nutrition glutamine powder 300g” or“ optimum nutrition glutamine powder 1000g” on any search engine to get the price of each size.

But there’s promo going on, you can enjoy $8.00(35%) off this product in savings giving you $14.99. 150g bottle give you 30 servings, at a cost of $0.5- $0.77 per serving.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for Use

Mix one teaspoon of optimum Glutamine Powder with 8 oz. water or your favorite beverage.
Because it is unflavored, it mixes easily with just about anything.

Add it right into your pre-workout, post-workout shake, or with your BCAAs.  One teaspoon of Glutamine Powder will give you more glutamine than 5 jumbo eggs, 4 oz. of lean beef, or a chicken breast!

Warnings

Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age.

Or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

  1. Body fuel Amino Blast (By Bauer Nutrition)

Amino acids are the building blocks of protein and are utilized by cells in the body for virtually all your bodily functions.

Body Fuel Amino Blast from Bauer Nutrition provides your body with 18 of the standard and essential amino acids that your body needs to thrive, including increased rate of muscle repair and growth, improved recovery time and enhanced stamina.

Increased Amino acid levels in the body also raise energy levels and focus, allowing you to go that one step further

These supplements can be especially beneficial during times of recovering from an injury and when your overall protein needs are elevated.

Amino acid supplements can also be helpful if you eat only plant-based proteins, which may lack one or more essential amino acid, and are concerned about a protein deficiency.

Features

  • No side effects
  • Quicker recovery
  • Building and maintaining muscle
  • Quick and visible results
  • 100% all natural amino acid complex

Pros

  • It boosts your amino acid levels
  • It enhances your energy metabolic levels
  • It removes unwanted fat from your body
  • It enhances brain function
  • It elevates overall physical performance
  • It increases endurance, supplies more energy, and sharpens the mind so you can stay focused not only during, but also after workout.
  • It reduces the time you recovers frommuscle exhaustion and injury by supplying the needed amino acids which will be utilized by cells for repair, production and growth of tissues that are damaged

Con

  • Limited reviews

Special deals; cost, bonus shipping, discounts etc.

At $49.95(save $2.78) Bauer Nutrition body fuel amino blast is reasonably priced given the focus on high quality ingredients with a promo going on.

Buy 2 and get 1 free at $99.9 by saving $49.95, buy 3 and get 3 for free at $149.85 by saving $149.85

  • Free shipping

Yes, you get 100% free shipping, worldwide! This is a huge cost-saving, compare to other company, they charge up to $21 for shipping.

  • Discreet plain packaging

Now you can place your order, knowing fully well the content is kept secret; know to you alone as it arrives to your doorstep

  • 60-Day Money Back Guaranteed

Only few companies promise customers to test their products and return it after 2 months, and get 100% refund if not satisfied. And much fewer companies live by that promise.

  • Secure and Safe payments

100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Directions for use

Take 3-6 capsules 30 minutes before training, immediately after training and before you go to sleep.

Do not exceed 18 capsules per day. Drink plenty of liquids whilst taking these capsules and it is not for use by people under the age of 16. Do not take it also if you are pregnant or breastfeeding.

  1. Recovery (By Catalyst)

Whether during or immediately after every tough workout, hard training athletes and competitors depend on vital essential nutrients to kick start recovery in order to maintain performance and achieve the greatest results possible.

Catalyst Recovery fruit punch features a superior results driven formula, engineered specifically to help fuel elite athletes and lifters with the highest-quality, potent and most effective sports nutrition compounds available

Why catalyst recovery is the best?

  • Proven 2:1:1 BCAA Blend

It contains potent and proven compounds, (BCAA-L-leucine, L-isoleucine, L-valine) that aid faster muscle recovery.

  • Advanced Muscle Building and Performance

It contains clinically proven doses of Creapure and Carnosyn that helps to bolster athletic performance and serious muscle growth.

  • Superior, Results Driven Formula

It is safe, research-backed with professional grade ingredients and Engineered by industry experts for elite level quality and performance

  • Engineered for the Modern Athlete

It is perfect to take during training and immediately after workouts having Low-calorie, low carb recovery drink with a refreshing taste.

Features

  • 413g
  • 30 Servings
  • <1g
  • 5g of enhanced muscle recovery and growth blend
  • It is available in two flavors; fruit punch and orange
  • 5 calories
  • 5g BCAAs
  • Glutamine, Creapure Creatine, Electrolytes and Cinnulin PF combine to make a formula that will allow your body to recover quicker.

Pros

  • It makes you to be agile and increases your workout performance
  • It repairs damaged muscle after a rigorous workout session
  • It stopped your muscle pull and cramping
  • It gives you stamina and increases your endurance level
  • It increases your strength and aids muscle growth
  • It is safe and clinically-backed with professional ingredients

Con

  • It finishes quickly so content should be increased

Cost and shipping

At $54.95($49.95 for savers) Catalyst recovery fruit punch or orange is reasonably priced given the focus on high quality ingredients.

But there’s promo going on, you can enjoy $5.00(9%) off this product in savings giving you $14.99. 413g bottle give you 30 servings, at a cost of $1.67- $1.83 per serving.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Take 1 scoop intra-workout (taken over the course of the workout during rest times) or post-workout.  You’ll see an improvement in your endurance levels as a result of increased muscle hydration.

When taken post-workout, the body is able to utilize the amino acids to repair their damaged muscle tissue, this makes catalyst recovery one of the best post workout supplements.

Warnings

This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans

  1. Alpha Amino ( By Cellucor)

Alpha Amino is the ultimate performance, hydration and recovery sports powder.

Its premium formula is built on the power of amino acids and fortified with ingredients that promote healthy fluid balance so that you can stay on top of your game.

After a lift or a long race; when you have a minute left in the game and you need to finish strong; Cellucor Alpha Amino provides you with the power to perform and the fuel to recover.

It offers you a sugar free alternative to traditional sports drinks, and is available in a variety of outstanding flavors such as Lemon Lime, Fruit Punch and Blue Raspberry. It’s easy to find a flavor you’ll love but hard to choose a favorite

Features

  • The ultimate performance, hydration and recovery sports powder
  • 348g
  • 30 Servings
  • Workout fuel
  • Stacking benefit for best result
  • Sports Drink Powder with14 Aminos

Pros

  • It increases endurance throughout workout and improved recovery times after training
  • It helps to increase the concentration of fluid in the tissues of your body.
  • It enhances the body’s ability to fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown.
  • It maintains the muscle to avoid muscle soreness
  • It increases endurance, performance and boosts recovery
  • It tastes great with the flavors
  • It keeps you up and hydrated throughout the day

Con

  • It is little bit pricey except there is discount in price offer

Cost and shipping

At $49.99($25.00 for savers) Cellucor alpha amino is reasonably priced given the focus on high quality ingredients.

But there’s promo going on, you can enjoy $24.99(50%) off this product in savings giving you $25.00. 348g bottle give you 30 servings, at a cost of $0.83- $1.66 per serving.

You can also get similar price of Alpha Amino by typing “Alpha Amino Gnc” or “Alpha Amino amazon” on any search engine to choose the price you are convenient with.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Mix each serving (1 scoop) of Cellucor Alpha Amino in 8-12 fl oz. of cold water or other beverage of choice daily, do not exceed 4 Servings per Day, use as directed, settling may occur.

Warnings

It contains Tree Nuts (Coconut) and manufactured on equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

This Product is only intended to be consumed by healthy adults 18 years of age or older.

Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors.

Before you use this product, consult with a licensed, qualified health care professional

  1. Amino Energy (By Optimum Nutrition)

Essential Amino Energy is a Pre-Workout manufactured by Optimum Nutrition.

It is a branched chain amino acid blend that contains stimulants which keep your energy levels up throughout the day. Optimum nutrition amino energy is available in a variety of outstanding flavors such as Concord grape, Fruit fusion and Blue Raspberry

You can use it as a pre-workout, intra-workout, post-workout, or for an amino boost any time of day.  It will help to speed up recovery time. You can sip on BCAAs so your body doesn’t burn your own muscle for energy.

It is designed to help provide a pre-training advantage by increasing mental focus, muscle performance, endurance and blood flow which proves amino energy benefits.

This creates an environment optimal for increasing muscle mass and losing body fat

Features

  • Train longer and harder with intense Energy and focus
  • 270grams powder
  • 30 Servings
  • Amino Acid Blend Including BCAAs
  • Nitric Oxide Synthesis
  • Muscle Recovery Acceleration
  • Supports Recovery Before , During And After Exercise
  • Natural Energizers and Antioxidant

Pros

  • It helps to delay muscle fatigue
  • It boosts your nitric oxide level which increases blood flow and gives you that nice muscle pump during training
  • It increases your strength and intensity by adding additional scoops
  • It supports muscle recovery before, during, and after exercise
  • It supports energy and focus at any time of the day
  • It mixes easily into cold water

Cons

  • It has too many scoops to make an effective post-workout
  • It does not last longer if used as post workout
  • Content/Container can be increase with better price

Cost and shipping

At $32.49($19.99 for savers) Optimum Nutrition Amino Energy is reasonably priced given the focus on high quality ingredients.

But there’s promo going on, you can enjoy $12.50(38%) off this product in savings giving you $19.99. 270g bottle give you 30 servings, at a cost of $0.67- $1.08 per serving.

You can also get similar price of optimum nutrition’s amino energy by typing “Amino Energy amazon” or “Amino Energy Gnc” on any search engine to choose the price you are convenient with.

Free shipping on orders over $65 with 30 day money back guarantee (i.e. if you are not satisfied with the purchase you can return it for 100% refund).

Directions for use

Mix two scoops of Essential Amino Energy in 10-12 oz. of cold water.

For A BCAA Boost: Consume one or more servings first thing in the morning and/or between meals.

For Pre-Workout Energy: Take 1-3 servings 20-30 minutes before training. Essential Amino Energy contains Beta-Alanine and may cause a temporary tingling sensation on your skin. This is a normal reaction and will decrease or disappear with continued use.

For Post-Workout Recovery: Take 1-2 servings immediately after training.

Warnings

Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby…

…under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.

Conclusion

Glutamine levels will naturally be high in persons who maintain a large muscle mass and ingest plenty of protein in their diet, but can become critically low in those who have little muscle mass (especially with muscle-wasting disease conditions) and limited dietary intake of protein

So, next time you’re putting together your supplement order, keep glutamine in mind. It’s a relatively cost-effective supplement but could make noticeable results to your progress.

Do you expect miracles from glutamine?

No…

Glutamine works well alongside with BCAA (branched chain amino acid) to reduce DOMS (delay onset muscle soreness), help with recovery, refuel glycogen to a lesser degree, aid fat loss and keep your digestive tract better off.

All of these micro-benefits add up over time, just like every day’s work in the gym.

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