Best Glutamine Supplement (and Amino Acids) To Enhance Muscle Gains, Strength, Recovery and Aids Faster Fat Lose
The first time you’d tried to lift a weight, you might not have expected what happened next if you were not adequately prepared for it.
Most amateur bodybuilders are constantly overwhelmed with the burden and challenge of working out. Worse still, they still have muscle soreness and other related workout related injuries to contend with. This is not isolating even those who have had years of professional bodybuilding experience.
With a vast range of multiple-benefit supplement available on the market today, such as those containing Glutamine, you could beat bodybuilding plateaus to reach the finish line of your fitness goals in record time.
What Exactly Is Glutamine?
Amino acids are the building blocks of proteins and glutamine is one among the known essential amino acids. The main function of glutamine is to ensure efficient distribution of nitrogen to various muscle cells.
It is available in various forms such as powders, capsules, liquids and tablets. However, most supplement companies package theirs in the powder form which provides flexibility for users by allowing them to mix with water or any energy drink at that.
Since our bodies cannot produce amino acids naturally, it has become imperative that we source through other means especially in our meals, hence the term, “essential amino acids.”
Realizing its importance in treating certain medical conditions such as diarrhea, pain, bowel disorders and traumatic injuries, it is no longer news that this amazing ingredient has featured in many health supplements for which bodybuilders and athletes have become a fan.
How Can It Help You And What Are The Benefits?
If you’re looking for one of the unique supplements that have gained the attention of scientists and medical researchers, glutamine ranks top on the list.
In the world of fitness, where male and female folks are competing to lose weight, stay jacked and well-trimmed, glutamine seems like a great companion any day. In the light of this, we’ll outline some key elements that make glutamine supplementation worth the consideration.
Some benefits of glutamine are highlighted below:
- Boosts immune system
- Alleviates the chances or risks of infection after surgery
- Used in treating digestive problems
- It combats the effects of stress on an individual
- It is effective for reducing body fat in overweight individuals
- It encourages faster wound healing and reduced inflammation
- It improves recovery from muscle pains after a stressful workout
- It increases lean muscle mass and decreases muscle wasting in the process
- It helps to prevent cancer
The Top 10 Glutamine (and Amino Acids) Supplements You Can Buy
- Body Fuel L-Glutamine Powder (By Bauer Nutrition)
Here’s some piece of good news guys who train really hard at the gym. When you workout, you’ll not only run out of strength and stamina but soon become dehydrated but your glycogen stores get depleted with time.
Known as the grand master of all other amino acids, bodybuilders recognize the awesome power of Body Fuel L-Glutamine. It is manufactured by Bauer Nutrition a trusted brand in the fitness circle.
It doesn’t matter what your fitness goals are, as long as it has to do with the gym as well as the challenges associated with it, there’s no stopping you now.
Some of the benefits of Body Fuel L-Glutamine are as follows:
- It pumps you up by giving you fuller muscles
- It facilitates faster recuperation process from a sore workout experience
- It makes you indefatigable
- It improves immune system
- It helps you workout more by doing more hardcore workouts
- It boosts stamina and elevates strength
- It improves mood efficiently combating the unpleasant effects of stress
- It increases protein synthesis
- It increases the metabolic processes in the body
The High Points of Body Fuel L-Glutamine Powder
- You have a full assurance of getting your money back 60 days should you express any dissatisfaction
- No known side effects
- It contains clinically proven ingredients
- Results are faster and distinct
- Bauer Nutrition deals and unbeatable offers are available
- The company offers free shipping to worldwide destinations
The Low Points Of Body Fuel L-Glutamine Powder
- It can only be sold online on the manufacturer’s official product page
Directions For Use
If you’ll be working out on a particular day, taking it 30 minutes just after would be ideal. For any other day, simply mix 1 teaspoon of this product which is 5g in 250ml of warm water or juice. You can also take it before having your main meals.
- L-Glutamine (Glutamine Powder) By MyProtein
Glutamine supplements are very commonly featured in bodybuilding spheres because of the numerous benefits it offers. However, MyProtein is not one to be easily phased out of the competition.
By launching their bestseller, L-Glutamine glutamine powder which contains 100% glutamine, they seem to be getting the attention needed to put them as top contender plus they offer this product in 11 unique flavors including Lemon and lime, Grape, Unflavored, Blue Raspberry Flavor, Berry blast, Orange, Raspberry lemonade, Sour Apple, Tropical Storm, Watermelon and Peach Mango flavors.
Since they offer the cheapest alternative to most sport nutrition supplements on the market, both amateur athletes and regular fitness trainers can drive their workout performance to the next level.
Now you can train harder, do more complicated repetitions defying any form of fatigue till you can achieve optimum results.
Here’s a list of what L-Glutamine by MyProtein offers below:
- It increases protein intake
- It boosts recovery from strenuous workouts
- It increases muscle mass
- It helps to lose belly fat while getting you in shape is the objective
- It leaves you feeling super energetic
The High Points Of L-Glutamine By MyProtein
- It is extremely affordable
- Excellent user reviews
- There are reported side effects
- It blends well with juice and other supplements such as protein powders and BCAAs
- Spoilt for choice- too many flavors to suit your preference
- They deliver to international destinations regardless of where you live
- To qualify for a free delivery package, you have to spend over £50
The Low Points Of L-Glutamine By MyProtein
- It contains sweeteners and natural flavorings which might not go down well with most people
- It sold online on the company’s website
Directions For Use
To obtain best results, you should mix 5g of this product 1 to 3 times daily with water or any other liquid and drink up. You should avoid going overboard on this and stay on the recommended dosage.
- Glutamine (By MusclePharm)
Since your muscles are broken down after a rigorous training routine, the need to take post-workout drinks to help you recover faster has become imperative. During these physical activity sessions, catabolism (the process in which muscle is broken down) becomes inevitable.
Muclepharm Glutamine is a brand of sport nutrition supplement that is produced by Musclepharm and works by helping to bring you up to speed during your high intensity training sessions.
Below are some of the benefits of Glutamine:
- It improves your immune system
- It boosts growth hormone levels
- It increases metabolism
- It elevates energy
- It enhances workout performance
- It keeps the body well hydrated
- It enhances recovery and helps to prevent muscle breakdown
The High Points Of MusclePharm Glutamine
- It is offered at a good price
- Shipping is free on orders worth over $65
- The manufacturers offer you a chance to try the product risk-free for 30 days
- Ingredients are safe and of high quality
- It has high bioavailability that makes it easier to digest
The Low Point Of MusclePharm Glutamine
- It can only be online and is available on most online supplement stores
- It has a tasteless flavor. However, you can always mix with some other liquid to get the desired taste you want
Directions For Use
It is recommended that you take 1 serving (5g) with 8-12 oz. of water or beverage or any of you favorite pre-workout or post-workout drinks.
Muscle Boost Bundle (By Bauer Nutrition)
Bauer Nutrition Muscle Boost Bundle is a unique 3-in-1 bundle that aims to deliver additional boost of energy to get you through your workouts without any hassle. It contains 3 fast acting supplements that can help you achieve your fitness goals.
The Muscle Boost Bundle combines 3 potent supplements that work together to deliver unbelievable results. It consists of the following products:
Bauer Nutrition CLA– it works by removing stubborn fat from your body. However, working out is essential to getting more pronounced results.
Amino Blast 1500 – Bauer Nutrition Amino Blast 1500 is packed full with amino acids which increases your protein intake. Since proteins are necessary for building muscles, this supplement helps prevent catabolism while also helping you to workout longer neglecting any delay caused by fatigue.
Creatine Ethyl Ester– just like the name implies, it is formulated to bring out the athletic potential in you, going against all odds to drive you to your full workout capacity and even exceed your standards.
Few benefits to consider given the quality of this bundle are as follows:
- It amplifies strength and boosts energy to have a blast in your performance
- It prevents the buildup of lactic acid which is the primary cause of muscle ache and other nasty side effects
- It reduces body fat
- It fuels your muscles for more intense workouts
- It fosters improved rate of recovery
- It boots protein synthesis and increases lean muscle mass
- It helps you to lose weight
The High Points Of Bauer Nutrition Muscle Boost Bundle
- The results are quick and visible
- You’re guaranteed a full refund if after a 60 day period you still do experience any improvements
- It is relatively affordable
- Contains natural ingredients
- Shipping is free on every order regardless of the country you live in
- Their payment system is safe and secure
- Good customer service
- Products are made in FDA approved facilities
- Regular deals, promotions and discounts
The Low Points Of Bauer Nutrition Muscle Boost Bundle
You can only find this product online on the manufacturer’s website
L-Glutamine Powder (By Absorb Health)
L-Gutamine Powder is a pre-workout sport nutrition supplement that is produced by Absorb Health. Glutamine stores in the body tend to deplete as a result of a stressful workout sessions. Therefore, it becomes necessary that you find a way to replenish them.
Research even shows that it takes about 6 days for your glutamine levels to return to normal. That is why glutamine supplements are all out to deliver amazing results.
Few benefits of L-Glutamine Powder are listed below:
- It helps to increase muscle mass
- It aids faster recovery process
- It boosts performance by increasing energy and stamina
- It is also efficient in weight loss management
The High Points Of Absorb Health L-Glutamine Powder
- Fast an efficient delivery- get your items within a day of being requested
- Shipping is free to US as long as your orders are over $75
- It is relatively affordable
- Ingredients are safe as it contains 100% natural glutamine
- There are no side effects
The Low Points Of Absorb Health L-Glutamine Powder
Money back guarantee is restrictive especially for international customers
It can only be purchase online on the company’s website
Insufficient product information as well as the quantity of ingredient used
Directions For Use
The manufacturer recommends that you take 500 to 100mg which is an equivalent of ¼ tablespoon. However, for best results, take it before heading to the gym. This would make sure that you’re adequately fuelled for training sessions.
- Glutamine Powder (By Optimum Nutrition)
Optimum Nutrition Unflavored Glutamine Powder just like what it says in its name, is a regular bodybuilding supplement that redefines the way you workout for real plus it contains no unpleasant artificial flavors that would likely downplay its quality.
As a hardcore trainer who involves in high powered workouts such as weight lifters and strength trainers, soreness and fatigue seems to get a better part of the day. While this is not only unsafe to be left checked, it has a way of rapidly ruining your bodybuilding efforts.
Glutamine Powder is manufactured and distributed by a well-known supplement company known as Optimum Nutrition. A veteran and key player in the world of fitness, they have been a part of many successful bodybuilding tales.
Some of the benefits that put this product on the list of high ranking glutamine supplements include the following:
- It facilitates faster muscle recovery process
- It aids reduction for sugar cravings
- It helps to build a strong immune system
- It raises strength output during workouts
- It helps to reduce soreness resulting from tedious exercises
- It aids synthesis of protein within the muscle groups
- It promotes lean muscle gains
It increases energy levels leaving out any chance of fatigue
The High Points Of Optimum Nutrition Glutamine Powder
- It mixes quite well with other drinks (fruit juice, protein shakes or any other post-workout and pre-workout drinks)
- It is available in various sizes
- It is sold at an affordable price
- Exciting customer reviews
- Manufactured with 100% pure L-Glutamine
- No proven side effects
The Low Points Of Optimum Nutrition Glutamine Powder
- It is sold on many supplement stores online. However, you should get the real product from the manufacturer’s official website.
- Insufficient product description of the company’s website
Directions For Use
Simply mix 1 teaspoon (5g) with water or any drink as described above and take it three times per day.
Body Fuel Amino Blast 1500 (By Bauer Nutrition)
If you knew about a product that would deliver up to 18 different solid nutrients guaranteed to aid your body’s rapid development and function, how fast would you jump on it?
Amino acids are necessary ingredients that help in protein synthesis. And without proteins in our diet or through other means, our nutrients become incomplete because proteins play vital role in our body’s metabolic processes.
Body Fuel Amino Blast 1500 is manufactured by Bauer Nutrition and offers a great deal of bodybuilding benefits for those who want to slim down as well as pack on some amount of clean, lean muscle. These benefits include the following:
- It protects muscles form damage resulting from stressful activities
- It hikes up energy levels
- It boosts faster recovery process from soreness or injury
- It is ideal for those who are deficient in protein
- It increases focus and concentration
- It enhances cognitive and brain function
- It delays fatigue
- It increases your muscle gains
- It boosts the immune system
- It is effective to increasing fat loss
The High Points Of Body Fuel Amino Blast 1500
- It is suitable for use by vegans and vegetarians
- It is safe and 100% natural
- Results are faster than most supplements out there
- Manufactured in FDA approved laboratories
- Backed up with input from known medical experts
- More deals, discounts and offer from Bauer Nutrition
- Shipping is free to any country that you live in
- Complete refund policy after 60 days trial, risk free
The Low Points Of Body Fuel Amino Blast 1500
- It can only be sold online on the manufacturer’s official website
- Too many pills to be consumed
Directions For Use
The manufacturer recommends that you’ll get the best results by taking 3 to 6 capsule before training. Take similar amount immediately after training and also before you sleep and with lots of water too.
However, ensure that you leave at least 30 minutes before each times plus you should not go beyond 18 capsules a day.
Catalyst Recovery (By Strength)
While pushing yourself hard at the gym just because you want to maximize results shows a remarkable bout of strength, it is much more important to get yourself to recover faster from such rigorous physical activity.
Not taking adequate steps to recover fully after an exercise has caused many to fall out of line of their bodybuilding careers. This introduces you to Catalyst Recovery a fast absorbing, intra and post-workout formula produced and distributed by Strength.com. It comes in two great flavors which includes fruit punch and orange.
Add to that it is designed with key ingredients such as Creatine monohydrate (Creapure), known to increase massive muscle gains as well as boost workout performance and BCAAs (Branched Chain Amino Acids) which is vital for recovery while also preventing the breakdown of muscles.
Few benefits to consider are highlighted below:
- It facilitates speedy recovery
- It boosts strength and stamina required for high intensity training sessions
- It promotes huge muscle growth
- It repairs damaged muscles as well as maintains it
- It aids combustion of fat
- It delays fatigue
- It improves brain function by enhancing mental clarity and concentration
The high Points Of Catalyst Recovery
- It is manufactured in USA
- The company offers free shipping to US
- It has different flavors to suit different individual preferences
- Superior ingredient quality
- Complete 30 days refund policy
- Wonderful user reviews
- It is reasonably priced at an affordable amount
- Ethically disclosed ingredient amount in succinct details
The Low Points Of Catalyst Recovery
- Shipping does not cover international destinations
- It can only be purchased online from the company’s website
Directions For Use
Simply take 1 scoop during your workouts to amplify your strength and enhance your performance. Take another after your workout to help you recover as fast as possible.
Alpha Amino (By Cellucor)
Right there on the field of play, somewhere in the gym or outdoor (wherever you engage in your exercise routine) where your strength is put to test. With so many things to contend with, you’re likely to run out of steam.
However, there are supplements that bring out the best in you from start to finish. Alpha Amino is a sophisticated performance enhancing supplement and sports drink powder that contains 14 powerful amino acids.
This dietary supplement is manufactured by Cellucor and comes in various flavors common among which includes Blue Raspberry, Fruit Punch, Icy Blue Razz, and Watermelon among others.
Here are some of the benefits of Alpha Amino which include:
- It fuels you for a longer lasting workout
- It aids preventing protein breakdown
- It increases energy levels
- It fosters muscle growth
- It helps to keep you hydrated throughout your training routines
- It provides muscle support and increases endurance
- It aids in the body’s recovery after a hard exercise regimen
The High Points Of Alpha Amino
- Sufficiently disclosed ingredient information
- 100% safe and natural
- No reported cases of serious side effects
- Available in multiple choices
- It is quite cheap
- 100% money back guarantee by the company
The Low Points Of Alpha Amino
- It is sold on a number of online stores. However, you can order for the real deal for the company’s official product page
- It cannot be taken by those under the age of 18 as well as pregnant women and those who suffer from serious health conditions.
Directions For Use
Simply mix 1 teaspoon of Alpha Amino powder with about 8 to 12 oz. of cold water or any beverage of your choice.
Essential Amino Energy (By Optimum Nutrition)
Taking your workout to a whole new dimension is altogether a different ball game. It requires the right supplements to give you the needed boost.
Optimum Nutrition has in its store of beneficial sport nutrition products, one of their fast selling BCAA supplement known to deliver intense energy for an efficient workout performance.
Essential Amino Energy has the following benefits to offer:
- It delivers rapid energy for a full effect workout
- It contains caffeine which acts as a stimulant for improving alertness and enhancing focus
- It aids muscle recovery
- It helps to attain lean muscle
- It helps to delay the onset of fatigue
- It mixes well with other liquids
- It amplifies strength and increases endurance levels for peak performance
The High Points Of Essential Amino Energy
- It is not expensive
- Shipping is free when you make orders worth over $65
- Get deals and discounts by purchasing from Optimum Nutrition
- No terrible downsides reported by customers
The Low Points Of Essential Amino Energy
- It can only be sold online
- Insufficient product description
Directions For Use
The manufacturer recommends that you mix 2 scoops of Amino Energy with cold water. And if you’re mixing with beverage or pre-workout drink, then mix 4 scoops of your drink with 2 scoops of Amino Energy.
Bottom Line On Glutamine Supplements
Glutamine supplements are necessary in order to unleash your true workout potential. They are not harmful drugs that could degrade your health.
These supplements are formulated with the best clinically researched ingredients proven to help you recover from injuries and pain while elevating the level of your performance for faster results.
In other words, they are safe and would help you increase the nutrients that you’re probably lacking. However, as it is always recommended with most dietary supplements, it is best you consult with a licensed healthcare professional.