Best Superfoods

Best Superfoods For Fitness, Energy, Immune System And Overall Well Being

There are times when some kinds of food were so popular. It could either be because it was the reigning thing or because it’s been recommended to us by a dietician or professional doctor.

Understanding the importance of what a healthy diet can do for us is very critical if we indeed must live a healthy and happy life.

While most folks would rather eat low fat foods, spice it up with a lot of junk food along with an alarming amount of artificial sweeteners, they do not put into consideration that they could be doing more harm than good to their bodies.

There’s a revolution now that is set to change the entire nutrition pattern of people who are finding it difficult to stay within the scope of an ideal diet that contains the right amounts of nutrients essential to keep you well all year round.

Without much hassle, you can enjoy nutritious meals that would make that difference in your dietary patterns. These are known as superfoods.

And yes, depending on what aspect of your life you wish to improve, you’re in for a bountiful harvest of numerous benefits.

So, What Exactly Are Superfoods?

These are foods that support healthy lifestyle choices by exploiting vast dietary potentials inherent in nutrient-specific foods.

Although superfoods do not have an official definition, they are considered to contain a long list of nutrients including essential vitamins and minerals that can boost your system and keep you active for as long as possible.

Certain foods that claim to be superfoods include nuts, sweet potatoes, linseed, whole grains, spinach, kale, salmon and fruits.

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Few Benefits To Consider

Maybe it’s just a fancy term used to describe certain foods. But apart from the fact superfoods are quite hyped up on the news in a bid to create massive awareness that would arouse the interest of consumers, they really have a lot to offer.

Some of the health as well as other benefits include:

  • It detoxifies the body
  • It helps in eliminating stress
  • It increases energy output for daily activities
  • It helps to reduce weight loss naturally
  • It facilitates organ rejuvenation
  • It provides amino acids in sufficient amounts thereby leading to increased protein synthesis
  • It provides sexual support by increasing libido
  • It aids bowel function as well as improves digestion
  • It improves skin conditions
  • It boosts longevity
  • It helps to make up for nutrient deficiencies caused by malnutrition
  • It provides bodybuilding and fitness support
  • It boosts vitality
  • It improves overall health

Best Superfoods That Can Make A Difference In Your Life

While there are so many options that are available on the market, choosing the right supplements that works in all the right directions to deliver effective results can be pretty tricky for most folks.

The list below takes the guesswork out for you leaving you with top choices that are researched to make that mark in your health. The lists are highlighted below:

  1. NUYU Superfood (By Bauer Nutrition)

It seems getting stressed has become a routine that we rarely can do without. Yet, this does more harm to our bodies by reducing the power of our immune system and exposing us to all forms of diseases.

However, if quickly checked with the right supplement in place, you could be on your way to experiencing a whole new lease of life.

This is the part where NUYU Superfood plays its role. It is a natural detoxifying formula that is raw and 100% organic.

This product is manufactured and distributed by Bauer Nutrition, the sports nutrition company with an array of credible fitness supplements that has become notorious among fitness enthusiasts and athletes alike.

It is packed with the dose of ingredients which consists of essential amino acids, vitamins, minerals and herbal extracts which includes Chlorella, Spirulina, Wheatgrass, Barely Grass, Apple pectin and a host of others.

Some benefits of this amazing product are highlighted below:

  • It cleanses and detoxifies the body
  • It raises your energy levels
  • It aids the production of oxygen within the body
  • It strengthens the immune system
  • It boosts digestion
  • It improves overall health
  • It helps to balance PH levels naturally

The Pros

  • It is 100% raw and organic
  • It has superior alkalising potential
  • The ingredients are safe offers no side effects
  • Efficient service delivery
  • It contains no Genetically Modified Organism (GMO)
  • The manufacturer ships to every destination free of cost
  • Fantastic customer testimonials
  • Fantastic discounts and deals when you purchase from the company’s website
  • It is ideal for vegans
  • Results are guaranteed in a limited time

The Cons

  • It is slightly pricey but for what it’s worth, there’s no way you’ll make a wrong choice with this product.
  • This product can only be found online

Directions For Use

It is recommended to be taken in the morning with breakfast. It is a powdered formula that is convenient to use and can be added to any drink.

  1. SuperGreens Powder (By Evolution Slimming)

If staying fit through eating a healthy diet is what you’re considering, this is probably the most powerful solution you’ve been searching for.

SuperGreens Powder is a fantastic dietary supplement that houses a combination of great antioxidants, herbs and a total of 17 fruits blended together to produce excellent results.

It is manufactured and solely distributed by a reputable supplement company based in the United Kingdom, Evolution Slimming.

For ease of use, you can mix this powder with your favorite smoothies, juice or foods in order to boost your nutrient intake.

Perfect for vegans and vegetarians alike, this supplement utilizes known ingredients which are naturally occurring such as Alfalfa extract, Grape seed extract, Brocoli extract, Acerola extract, Beetroot juice powder and the list goes on.

This shows that you do not have to worry about any potential health hazards after consuming it. Best part is, you can even add this powder to your normal soups and foods as seasoning but with the aim of increasing its nutritional value.

The nutritional value of this supplement is high profile which is obviously the reason for the numerous benefits it holds claim to such as:

  • It boosts your health in general
  • It helps the body maintain a balanced level of PH in the body
  • It boosts the capacity of the immune system to defend against diseases
  • It brings about a great deal of antioxidant benefits
  • It promotes vitality and helps the body to recover lost nutrients
  • It boosts oxygen uptake into the blood
  • It offers a lot of health uses which includes treatment of arthritis, cholesterol, anaemia, upset bowels, fatigue, anxiety and depression
  • It improves eye function
  • It improves blood circulation by increasing red blood cell production
  • It promotes faster recovery from soreness, pain or injury

The Pros

  • It is perfect for anyone to take- adults and children alike
  • It contains no caffeine, artificial sweeteners and flavors
  • It mixes well with your smoothies or fruit drink
  • It is ideal for athletes who do a lot of regular hard work
  • It is a great choice for vegetarians and vegans
  • There are 5 star user reviews on the efficacy of this product
  • The product is safe and consists of 100% natural ingredients
  • It is manufactured in GMP and FDA approved facilities
  • It is relatively affordable
  • The company offers a 30 day money back guarantee which is like an insurance you get for trying the product risk free
  • From time to time, the company offers robust deals and discounts
  • Shipping is free to the UK. However, it costs $5 to get your order if you are living outside the UK

The Cons

  • This product can only be found on the company’s official website

Directions For Use

Simply add 1 scoop of Supergreens powder to 200ml of water or smoothies and mix until gratification is reached.

  1. Orums SuperGreens (By SunWarrior)

For those who lack sufficient greens and vegetables in their diet, a perfect chance to make up for it in the most fascinating way is offered by Orums SuperGreens.

It is a specialized formula of raw ingredients that contains bioactive components as well as phyto-nutrients.

This dietary supplement is produced by SunWarrior, a fitness and nutrition company with proven competence in supplements for fitness and general well-being.

Regardless of who you are or your age, it is a perfect choice for anyone since it helps to boosts all the nutrients you get from your food.

Some benefits you’ll love about this formula include:

  • It provides the body with increased amount of nutrients because of its bioavailability
  • It boosts the immune system
  • It promotes healthy looking skin
  • It helps to grow lean muscle
  • It increases energy output and also reduce fatigue
  • It aids digestion
  • It provides support for optimum performance

The Pros

  • It is a versatile product that allows for easy mixability with other fluids
  • It has a fantastic peppermint and stevia flavor
  • Vegans who workout can now get fuel for their muscles without depending on a other source of protein that they do not feel comfortable with
  • It is quite cheap
  • com offers it for sale with the promise of a 30 day money back period that is, once you’re not satisfied with the product
  • If you’re living in the US and making your order, you’re entitled to free shipping. However, your purchase must scale up to $65

The Cons

  • There are insufficient reviews
  • It can only be purchased from the manufacturer’s website

Direction For Use

Just like every food supplement, just mix and shake with any of your favorite beverage or fruit juice

  1. Greens Today Men’s Formula 256 (By HGH)

Just like its name depicts, this super rich advanced formula is specifically designed for men who want to experience a drastic improvement in their total health.

Greens Today Men’s Formula 256 combines the powerful effects of 72 nutraceutical ingredients synergistically working together to eliminate the clear deficiencies that affects the overall performance of males in general.

The power of this product remains unmatched when compared to other superfoods in that while other brands simply contain vitamins, minerals and vegetables, this unique superfood from HGH contains well-known ingredients that aim to improve sexual health while catering for your physiological needs.

Its uniqueness makes it stand out such that the benefits cannot be hidden. These include:

  • It keeps you energized while keeping you less fatigued
  • It aids in the body’s detoxification process
  • It enhances the immune system function
  • It helps to increase free testosterone
  • It boosts libido and enhances sexual stamina
  • It prevents prostrate problems
  • It boosts protein synthesis
  • It boosts growth hormone levels
  • It supports lean muscle growth and maintenance
  • It aids the control of the PH level in your body

The Pros

  • It contains all natural ingredients
  • There are hardly any side effects of these products
  • Amazing user reviews that allude to the uniqueness of the product
  • The company promises a 90 day return guarantee for customers who wishes to return their product based on a disappointing experience
  • Made and manufactured in FDA approve laboratories
  • They ship to almost all international destinations
  • Buy any 2 HGH.com products and get 1more free
  • When you spend $125, the company gives you $25 as a discount

The Cons

  • Free delivery is restrictive in that you have to spend over $250 to qualify
  • This supplement is only available for sale online

Directions For Use

It is recommended that you take Greens Today Men’s Formula once daily either with a light meal or on an empty stomach.

What Are The Best Times To Take Super foods?

As far as nutrition is concerned, timing is an essential factor to be considered. As a matter of fact, your body requires nutrients constantly in order to keep you active and make you feel super.

In order to entice your body to give you its best, you should make sure to provide it with what it needs.

With that said, they are intended to be taken at specific times in order to deliver your body with all its huge benefits it proffers.

But it really won’t hurt if for any reason you can’t afford to take it at the recommended time, still take it anyway especially around times when you need sleep or even work.

Safety Of Superfoods

There’s no reason to be concerned about the safety of these foods in our diet. They contain very healthy natural food sources such as greens and other vegetables. And they have no side effects.

However, when supplementing with them, it is necessary to follow the necessary precautions stated on the labels. In most cases, those in need of medical attention as a result of known medical conditions should be careful when using it or at best seek help from a qualified healthcare professional.

Conclusion

A lot of people take their health status for granted, consciously or unconsciously. With a ready-made excuse of a hectic schedule and lack of time to prepare a balanced meal, they feel it’s a nice way to deny themselves the best things of life with the most important being health.

With these superfood supplements, all excuses should be murdered right? This means that if you are really serious about being better and improving the quality of your life, you will do all it takes to achieve it.

These foods are super nutritious and are great for all kinds of consumers whether you are a vegan or non-vegetarian plus there are no unnecessary condiments that could make it a disaster to the human system.

And if you ask me, it is a much better and safer alternative to eating all these fast-food junks that do nothing but deteriorate our health as a medium-to-long term effect.

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