Best Whey Protein Powders for Fitness, Muscle, Recovery, Lean Body Money Can Buy

The Best Whey Protein Powders for Fitness, Muscle , Recovery, Lean Body Money Can Buy

Figuring out which whey protein powder is the best really comes down to your own definition of what “best” means to you.

But even if you know what factors are most important to you, it can still be extremely difficult to decide which whey protein is best for you.

There are literally thousands of whey protein powder products to choose from and they all vary in quality, ingredients, cost and a number of other factors!

When you think of fitness or health generally, the great importance proteins play in our body cannot be over-emphasized.

From repairing worn-out tissues that help increase muscle strength during workout, to increasing muscle mass and to improving muscle recovery. Protein benefits are simply enormous and Whey protein powder is just one of them.

There’s just one little problem, choosing the best protein powder can be complicated, you go to the store only to discover dozens of different varieties and brands

But choosing the best whey protein powder doesn’t have to be akin to buying a new car. Am here to tell you that while all whey protein powders claim to be awesome, they’re not all equal

Finding the right one for you depends on your health goals and dietary restrictions, and should also be based on a protein’s bioavailability, or how easily it’s absorbed by your body.

“One of the more recent, accepted ways to assess the protein quality and bioavailability is the Protein Digestibility Corrected Amino Acid Score,” says Jennifer McDaniel, RD, spokesperson for the Academy of Nutrition and Dietetics.

According to McDaniel’s, the best and most popular protein powders and ranked them by both quality and bioavailability.

See Sports Nutrition Supplements For Athletes And Body Builders

The best top 10 whey protein powders to buy

How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes or do you pick the bottle with the shiniest, most cutting-edge label?

These are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press.

But not just any whey will do that. There are great whey protein powder products and there are not-so-good whey protein powder products. And being able to tell the difference between them can be critical to your gains.

There are thousands of different whey protein powders in the market and most of them provide the same benefits.

However only a handful of these proteins can produce superior protein, fast results with minimal to no side effects. Here is a list of the best top ten whey protein powders for muscle-building, fast recovery, body fitness and overall wellness.

See also the top ten pre-workout supplements for endurance and strength

1.     Recovery Whey Chocolate (by SFH)

Recovery Whey ChocolateSFH Recovery Whey Chocolate is a Whey/Amino Acid blend designed to re-energize and recover, if you’re looking for the ultimate post-workout formula that will help you to re-energize your body.

SFH protein is just what you need to restore ATP within your cells. ATP is the energy powerhouse inside each cell.

When ATP is loaded, cells can make new muscles quickly, joints are healthier and there is a reduced negative effect of free radical oxidants.

SFH’s ATP-loading formula uses ⅔ whey concentrate derived from grass-fed, free-range cows and about ⅓ essential amino acids.

It also uses a multi-component mixture of vitamins and nutrients, including Co-Q10, ribose, and carnitine which boost energy and increase the body’s mitochondria productivity and help put energy back into muscle cells.

Reason for choosing SFH Recovery whey protein over other proteins

Since primary aim of SFH Recovery Whey Protein is for recovery, it is chosen over other protein products because it is generally quicker to absorb, and better for recovery than other proteins.

The fact is thatSFH is derived from grass-fed, free-range cows and it does not contain antibiotics, hormones, soy lecithin, gluten, sugar, Non GMO and No Artificial Flavors.

Product nameFeaturesProsCon
Recovery whey

Brand Name: SFH

(Flavor options: chocolate, Vanilla)

Quantity: 1

Availability:In Stock

·         2.0 lbs

·         30 servings

·         15g Protein

·         Derived from grass fed and free range cows.

·         No antibiotics

·         No hormones

·         No soy lecithin,

·         Non GMO

·         No Artificial Flavors




·         From free range, grass cow fed.

·         Contains amino acid blend

·         Taste good and mixes easily

·         Contains chocolate and other natural flavor

It is expensive compared to other powders


SFH Recovery Whey is reasonably priced given the focus on high quality ingredients. The 2-lbs bag gives you 30 servings, at a cost of $1.95-2.16 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Direction for use              

You can take SFH Recovery whey during intra-workout or within one hour post-workout. It may also be taken again after two hours to further aid in muscle recovery and maintenance.

Mix one scoop (30g) with 6 to 8 oz. of water or your favorite beverage. Store in a cool, dry place Do not refrigerate and once opened use within 90 days.

  1. Whey Natural (By Catalyst)

Whey Natural (By Catalyst)If you’re serious about building muscle and conscientious about what you put into your body – make natural whey vanilla protein powder your supplement of choice.

It provides key nutrients to help you gain muscle mass and achieve your personal best in fitness and performance.

Plus, it’s NSF Certified for Sport, and formulated with whey from cows that were not treated with the synthetic bovine growth hormone rBGH. It’s a safe, natural protein you can trust.

CATALYST Grass Fed Whey is the new, cutting-edge standard that high performance athletes, trainers and coaches can trust.

Reason for choosing Natural whey protein over other proteins

Natural whey protein by Catalyst Grass Fed Whey features a superior, results driven formula compare to optimum nutrition natural vanilla whey and is engineered to be the cleanest most trusted muscle building fuel source for hard training athletes, competitors, trainers and coaches.

Grass Fed Whey features a scientifically advanced formulation with 3:1 whey isolate and concentrate ratio that’s 100% derived from hormone-free milk from grass-fed cows.

Milk from grass-fed cows is proven to deliver greater nutrient content than milk from corn/soy-fed cows. Milk from grass-fed cows is also widely considered as having a superior, complete amino acid profile with high CLA to aid in weight loss.

Product nameFeaturesProsBest uses
Whey Natural

Brand Name: CATALYST

(Flavor options: Vanilla, Belgian chocolate, West Coast Strawberry)

Quantity: 1

Availability: In stock


·         NSF Certified.

·         Grass-fed Whey Protein Blend

·         30 Servings

·         24g Protein Blend

·         No artificial colors, flavors, or sweeteners

·         No unnecessary fillers

·         No rBGH bovine growth hormones

·         No banned substances, unlisted ingredients, or harmful impurities

·         All natural

·         It goes Down Easily

·         Very Good Value

·         Nutritional

·         It Provides a boost

·         It tastes Good


Cons : tough to swallow

  • It can be taken as a Snack
  • Everyday Use
  • Both for Men Women
  • Meal Replacement



Natural Whey is reasonably priced given the focus on high quality ingredients.

The 2.02 lbs bag gives you 30 servings, at a cost of $1.998-2.15 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Allergen Warning

This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

Directions for Use

Catalyst Natural Whey can be used anytime of the day – try it in your morning smoothie, pre-workout, or post-workout; it’s also a great snack between meals, especially if you’re looking to up your protein intake.

Mix one scoop (30g) with 6-8 oz. of water or your favorite beverage, Store in a cool and dry place. Do not refrigerate, once opened use within 90 days.

3.     Pure Whey Natural (by SFH)

SFH Pure BuySFH Whey is a pure, natural, high quality protein derived from grass fed and free range cows.

This Whey is produced from cow’s milk which is never treated with antibiotics or bovine growth hormones.  It is a rich source of the essential amino acids needed on a daily basis by the body.

SFH Pure whey protein hydrates well in water and ‘is absorbed very well by your body. It has low lactose content; is low in cholesterol; and high in free calcium

What are the benefits?

This pure whey protein provides a number of health benefits.  It’s not just for fitness enthusiasts, but also works well for weight management, immune and bone health, and general wellness. It is also an excellent protein source for children to help them grow up healthy.

Reason for choosing Natural whey protein over other proteins

It is an excellent protein choice for all ages including children and provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness.

If you are concerned about your child’s food choices, Pure Whey protein powder, with 82% protein content is an excellent choice to help kids grow up healthy.

Product nameFeatures Pros Cons
Pure Whey

Brand Name: SFH

Flavor options: Natural, Vanilla, chocolate.

Quantity : 1
Availability: In stock


·         2.0 lbs

·         30 servings

·         26g Protein

·         Derived from grass fed and free range cows.

·         No antibiotics

·         No hormones

·         No soy lecithin,

·         Non GMO

·         No Artificial Flavors



·         It mixes well

·         Great taste with vanilla and chocolate flavors.

·         Isorganic whey powder

·         Most economical per gram of protein compared to others with similar ingredients.

·         No stomach aches

·         Awful taste with natural flavor


The 2-lbs bag gives you 30 servings, at a cost of $1.67 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Direction for use

SFH Pure Whey may be used anytime of the day – try it in your morning smoothie, pre-, intra-, or post-workout, or as an in-between-meal snack or before bed.

Mix one scoop (30g) with 6 to 8 oz. of water or your favorite beverage, store in a cool and dry place.  Do not refrigerate, once opened use within 90 days.

  1. Gold Standard 100% Whey (by Optimum Nutrition)

100% Whey Gold Double Rich ChocolateGold Standard 100% Whey is a combination protein blend.

By using a whey protein isolate (WPI) as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), every serving contains 24g of high quality protein to support muscle building, increase lean body mass, and fat loss.

Since the combination is both high in protein and other nutrients, it makes is a great protein option for anyone

What it does

Optimum gold 100 whey gold cookies and cream is a low fat and low carbohydrate protein blend and contains the following; it contains whey protein Isolate and pure protein with minimum cholesterol, lactose, fat free which is predigested into your bloodstream.

It contains whey Protein Concentrate that has beneficial compounds like growth factors, immunoglobulins, calcium, glutamine, lactose, some fat, and carbohydrates. The BCAAS helps in muscle growth, repair, and recovery.

The Glutamine helps to minimize the breakdown of muscle and improve protein metabolism.

Product NameFeaturesPros Cons
Gold Standard 100% Whey

Brand Name: Optimum Nutrition

Flavor Options: Cookies and Cream, Double Rich Protein, French Vanilla Crème.

Quantity : 1

Availability: In Stock

Weight/Size options: 2lbs, 5lbs


·         Whey Protein Isolates as Primary Source

·         2.0 lbs

·         29 Servings

·         24g Protein

·         5.5g BCAAs

·         4g Glutamine and Precursors

·         It mixes well

·         It is nutritional

·         It Provides a boost

·         It smells good

·         It tastes Good

Best Uses

  • It is taken as a Snack
  • It can be used Everyday
  • Meal Replacement
  • Is good for Men and women
  • Is best for Post-workout


·         Consistency in chalky

·         Difficult to Swallow



Good news is there is always money saving promos.

The 2 lbs size gives you 29 servings, at a cost of $1.14-1.78 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Note: As stated in the table, cost varies with pounds. (Price of 100% whey gold cookies cream 2lbs is different from 100% whey gold cookies cream 5lbs)

Direction for use

Gold Standard whey cookies and cream nutrition facts prove its perfection for post workout or if you’re on the go and need a quick snack between meals. Add one rounded scoop (30g) of 100% whey gold cookies and cream with 6-8 oz. of water or your favorite beverage.

If you prefer a richer flavor use less water. You can also try mixing it into oatmeal, in the milk that you pour over cereal, and even in your baking (i.e. muffins, cookies, brownies, etc).

Warnings: Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

  1. 612 Protein (by Bauer Nutrition)

Bauer Nutrition 612 ProteinAre you looking for a protein meal replacement supplement or do you need an effective and equally popular protein product for your muscle building program, then 612 Protein is definitely one of the best products that you can take.

612 Protein is a protein powder with a difference, developed by clinical nutritionists and two years in the making, 612 Protein review one of the cleanest and purest protein sources to help you pack on lean muscle with no fillers or sugars.

It contains the optimum blend of high quality proteins and nutrients your body needs to nourish your muscle growth and help you achieve and maintain a healthy weight. This blend is called Tri-Xen.

Packed with a massive 26+ grams of fast-acting protein per serving and loaded with essential amino acids, Tri-Xen proteins have been carefully developed to help you gain and maintain quality lean muscle mass.

What are the benefits?

As a protein meal replacement product, this supplement claims to provide the following benefits:

  • It grows your muscles.
  • It provides energy to your brain and body to do the hard task easily.
  • Gives proper physique to your body.
  • It is made up from natural herbs
  • It helps you in increasing your metabolism system
  • It increases your stamina for hard workouts
  • It enhances your hormones
Product nameFeatures Pros Cons/Drawbacks
612 proteinTM

Brand name: 612 protein

Flavor Options: Chocolate, Strawberry.

Quantity: 1

Availability: In Stock


·         No Soy Protein

·         It contains just 2g of fat per serving.

·         2 grams of carbohydrates and Fibersol-2 soluble fiber per serving

·         No Gluten

·         No Sucrose

·         No High Fructose Corn Syrup

·         No Aspartame

·         No Hormones

·         No MSG


·         Available in two delicious flavors i.e., Chocolate and Strawberry

·         The product is made to get lean muscle

·         Lean body mass can be maintained

·         Has very high protein, lot fat and low carb

·         Absorbs quickly and acts fast on the body

·         Ideal nutritional meal replacement

·         Free from all kinds of chemicals


·         Should not be used with other kinds of protein based weight loss supplements

·         Avoid this product when you are unable to do workouts

·         Under 18 and pregnant women cannot take this.

·         Extra usage of this product may be harmful to the person.

·         If you are allergic to any of the ingredients involved then you must avoid it




612 Protein is reasonably priced given the focus on high quality ingredients with a promo going on, fast and free shipping to any part of the world with 60 day money back guarantee.

If you are not completely happy with the purchase, simply return it within 60 days for a full refund. 100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Direction for use

You should add 25 grams of 612 Protein to 150-200 ml of water or milk. It should be shaken well and can be consumed at least 2 to 3 times per day


If you take 612 Protein before and after the workout, there will be great benefit. Your performance will be enhanced. Your muscle power will increase and there will be faster recovery as well.

CLICK to see the best ten post-workout supplements for recovery and faster results
  1. Nitro-tech Whey Isolate (by MuscleTech)

Whey Isolate Lean muscle builderNitro-tech is a scientifically engineered whey isolate lean muscle builder formula designed for all athletes who are looking for more muscle, more strength and better performance.

Nitro-tech contains protein sourced primarily from whey protein isolate which is one of the cleanest and purest protein sources available to athletes.

The whey isolate lean muscle builder side effects are rare compare to other whey protein forms because digestion is easy with whey isolate.

Nitro-tech is also enhanced with the most studied form of creatine for faster gains in muscle and strength.

In addition to its key muscle-building ingredients, muscletech Nitro-tech whey isolate is the first protein to contain all three key free-form amino acids (alanine, glycine and taurine) and is designed to deliver essential amino acids and proteinogenic (protein building) amino acids that are quickly digested and absorbed by your bloodstream.

Reasons for choosing Nitro-tech Whey Isolate over other whey protein

Nitro-tech whey Isolate gives more benefits than other whey protein with the following reasons;

  • 70% Better Than Regular Whey Protein for Gains in Lean Muscle

In a six-week, double-blind study involving 36 test subjects with at least three years of weight-training experience divided into three groups, subjects combining the core ingredients in Nitro-Tech with a weight-training program gained 70% more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.)

And increased their bench press more than subjects even gained 4 times the lean muscle as subjects using a placebo (8.8 vs. 2.0 lbs)

  • Build More Strength than Regular Whey Protein

Each scoop of Nitro-Tech contains a research-proven dose (3 grams) of creatine monohydrate. Combined in Nitro-Tech, whey protein and creatine gives you more strength than regular whey protein.

In one study, subjects using the whey/creatine combination in Nitro-Tech increased their one-rep max bench press by 34 lbs., compared to only 14 lbs. for subjects using regular whey protein.

  • Ultra-Clean Protein Formula

A single scoop of Nitro-Tech contains 30 grams of protein, primarily from whey protein isolate and whey peptides, with only 4 grams of carbs and 2.5 grams of fat!

Most protein powders deliver significantly less protein per scoop while some protein formulas are loaded with fat and carbs.

The whey protein in Nitro-Tech has been filtered using Multi-Phase Filtration Technology for less fat, lactose and impurities than cheaper protein sources.

  • Best-In-Class Taste

Every flavor of Nitro-Tech won in head-to-head third-party taste tests against leading competitors.

Product NameFeatures Pros Cons
Nitro-tech Whey Isolate.

Brand Name: MuscleTech

Flavor Options: Chocolate, Cookies and Cream

Quantity: 1

Availability: In Stock

Weight/Size Options : 1lb, 2lbs, 4lbs, 10lbs


·         2.0 lbs

·         25 Servings

·         30g Protein

·         New and Improved

·         1 g Sugar

·         3 g Creatine

·         6.9 g BCAAs

·         5.3 Glutamine and Precursor

·         3.2 g Leucine

·         Whey Isolate and Peptides Primary Source

·         Builds 70% More Lean Muscle Than Regular Whey

·         Amplifies Recovery, Performance and Strength

·         #1 Most Award Winning Sport Nutrition Brand

·         It mixes well

·         It taste good

·         Is the best whey protein so far.

·         It increases with high level of protein per scoop.

·         It does not make you feel bloated or cause stomach.

·         It causes headaches

·         Recently, the product has changed formula.


The 2 lbs size gives you 25 servings, at a cost of $1.40-1.99 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Note: As stated in the table, cost varies with pounds. (Price of 1lbs size is different from 2lbs, 4lbs)

Directions for use

Mix 1 serving (1 scoop) with 4 to 6 oz. or mix 2 servings (2 scoops) with 8 to 12 oz. of cold water or skim milk in a glass or shaker cup, use between major meals and after exercise

Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops of Nitro-Tech daily for a minimum of six weeks.


To maintain product freshness, store in a cool, dry place. Shake container before use. Do not use if pregnant or nursing.Discontinue use and consult a medical doctor if you experience unusual symptoms.

  1. 2:1:1 Recovery Whey (by Optimum Nutrition)

Optimum Nutrition 2:1:1 Recovery Whey2:1:1 Recovery is an optimum nutrition post-workout supplement designed to feed the muscles with protein, carbs and amino acids immediately following a workout to assist in muscle recovery and growth.

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well.

Optimum nutrition 2:1:1 Recovery formula/ingredients are based upon the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles.

Product NameFeaturesProsCons
2:1:1 Recovery Whey

Brand Name: Optimum Nutrition

Flavor : Colossal Chocolate

Quantity: 1

Availability: In Stock

Weight/Size : 3.73lbs

·         Rapid Recovery and Replenishment Formula

·         3.73 lbs

·         30 Servings

·         35g protein

·         Naturally and Artificially Flavored.

·         70g Fast Carbs.

·         16g BCAAs.

·         23g Essential Amino Acids.

·         It’s great for recovery after workouts

·         It is good for athletes

·         It has good blend of quality protein and fast carbs

·         It builds muscle

·         It mixes well


·         It is pricey but Understandably

·         The bottle is small


At $59.99($44.99 for savers) is reasonably priced given the focus on high quality ingredients. But there’s promo going on, you can enjoy $15 (25%) off this product in savings giving you $44.99.

The 3.73 lbs size gives you 30 servings, at a cost of $1.5-2.0 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Comparing prices: you can get 211 recovery at amazon($60.49), 211 recovery at gnc($69.99) ($34.59), ($35.79),$37.99),$39.95),$39.97),$40.98),$41.25),$41.81),

Directions for use

Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery vanilla to your shaker cup and then pour 12-16 oz. of your preferred beverage.

Cover and shake for 25-30 seconds. (If you’re making a 1 rounded scoop serving, just cut the amount of water or milk in half)


Allergen Information: Contains milk, egg, and soy (lecithin) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children

  1. High Grade Whey Protein 80 (by Bauer Nutrition)

High Grade Whey Protein 80Body Fuel™ High Grade Whey Protein 80 contains over 80% protein per serving and has a fantastic amino acid profile.

It regulates hormone secretion, fuels lean muscle and metabolism and transports nutrients to and from our cells.

The unique formula is also a fantastic source of essential amino acids, branched chain amino acids (BCAAs) and glutamine, this unique all natural formulation whey protein is the purest whey protein isolate available on the market today.

It is highly proven among athletes and various sports personnel in helping them to enjoy high quality natural protein that nourishes their system for more energy, strength and better workouts performances.

What are the benefits?

Do you desire cut fat and lean muscle shape? Then the consumption of high grade whey protein 80 may really help you. It may also promote quick recovery as you workout and exercises

  • Use as weight loss management

Among some additional advantages of getting this product the way in which it is able to manage your weight. It could be an exceptional aid in order to assist you in losing weight quite rapidly.

And in case you are searching for ways to enhance your overall body size, shape and tone, and add some more protein as part of your daily diet routine.

  • Boost immune system

Studies show that the amino acids and fats inside high grade whey protein 80 are likely to enhance the performance of your immune structure.

Proper maintenance of your immune structure is very important and it can protect you from a number of infections as well as viruses.

  • A source of antioxidant

Glutamine, a type of antioxidant is created by the consumption of whey. It has a big impact upon your immune structure.

  • Excellent stacking opportunity

You can combine high-grade whey protein-80 with several supplements which includes extra amino acids, creatine powder and other related vitamin supplementation.

Product nameFeatures Cons

Whey Protein 80

Brand Name: High Grade

Flavor Options: strawberry, Chocolate.

Quantity: 1

Availability: In Stock





·         Fuel muscle definition and strength

·         Rich in amino acid(BCAAs)

·         Supports growth and recovery

·         Over 80% protein per serving

·         Fantastic amino acid profile



·         Fast results and easy to use

·         High quality ingredients for better results

·         Easy to order

·         It improves performance and give an edge in athletics

·         It promotes lean muscle mass and sexy body.

·         It promotes quick recovery

·         It gives bigger muscle with define body shape.



At $65.93($59.95) High grade whey protein-80is reasonably priced given the focus on high quality ingredients with a promo going on, fast and free shipping to any part of the world with 60 day money back guarantee.

If you are not completely happy with the purchase, simply return it within 60 days for a full refund. 100% secure and safe payment is guaranteed because 128 bit encryption is used to secure any methods of payment.

Directions for use

Add one 30g (50ml) scoop of powder to a small amount of skimmed or semi-skimmed milk and mix into a paste, then add milk up to 400ml with a whisk or blender.Take 1 to 4 times per day (Maximum daily dose 120g)

Warning and advice

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

  1. Impact Whey Isolate (by MyProtein)

Impact Whey by MyProtein)Impact Whey Isolate is an isolated form of under natured whey protein derived from bovine milk.

Impact Whey Isolate is a 100% whey protein isolate, which means it contains minimal fat and carbohydrates (lactose), while also boosting an extremely high protein content (over 90%).

The primary difference between whey protein and its isolate form is the amount of protein, lactose and fat present which leads to impact whey isolate vs impact whey protein.

What are the Key Benefits?

With its high protein content, Impact Whey Isolate is ideal for anyone looking to increase their daily protein intake to meet their individual protein requirements.

Not only will this source of protein help contribute to the growth and maintenance of muscle mass, but it’s also available in delicious flavors that mix instantly, taste great and are ideal for those following low carbohydrate diets.

Impact Whey Isolate nutritional information is based on the unflavored version, when choosing an alternative flavor the nutritional values may vary by up to 15%

Product nameFeatures Pros Cons
Impact Whey Protein

Brand name: MyProtein

Flavor Options: Vanilla, Chocolate Smooth.

Quantity: 1

Availability: In Stock

Weight/size: 2.2lbs, 5.5lbs


·         40 Servings

·         21g Protein per serving

·         2.2 lbs

·         Highest biological value

·         Removed fat, cholesterol and lactose

·         Rapid absorption rate

·         Low fat and carbohydrate content

·         It mixes well with water

·         It taste good with milk

·         It has no digestive issues

·         It builds muscle and aid in recovery

·         GMP & ISO-9001 Standards


·         Poor quality pouches

·         2.2lbs does not come with scoopers

·         It does not stay with you long



The 2.2 lbs size gives you 40 servings, at a cost of $0.78-$1.37 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Comparing Prices: you can get this product at at $29.99 for 2.2lbs, $62.99 for 5lbs

Directions for use

Mix 1 serving (25g) to 4-8 oz. of water, milk, or your desired drink, you can consume impact whey protein anytime and up to 2-3 times per day, but for best results, pre or post workout consumption is suggested due to the fast effects on muscle protein synthesis

  1. Fuel Whey Singles (by SFH)

Fuel Whey SinglesSFH Fuel protein is the best anytime protein formula to fuel your everyday needs.

It combines non-denatured whey protein derived from the milk of grass-fed, free range cows, coconut fat (MCTs), and apple pectin (a mixture of medium glycemic carbohydrates in a matrix of fiber).

It isn’t dressed with additives like artificial sweeteners, flavors, or colors.

What are the benefits?

SFH Fuel Whey Singles combines the formula of SFH Daily Balance and SFH In-Race to create a protein formula that can be used to fuel you throughout your day.

SFH uses Apple Pectic, a complex carbohydrate that slows the absorption of high glycemic carbs, and MCTs (medium chain triglycerides), high energy fats, which are the fats preferred for fueling the body’s brain and heart and A2 milk.

All the ingredients are intended to keep you fuller longer, and slow the rate that carbs hit the body. This makes SFH Fuel whey single an everyday meal replacement mix.

Product nameFeatures Pros
Fuel Whey Singles

Brand name: SFH

Flavor Options: Coconut, Strawberry Cream

Quantity: 1

Availability: In Stock


·         30g single serving

·         10 pouches

·         20g Protein

·         Grams Grass Fed, Free Range Cow Whey Protein

·         No Antibiotics

·         No Hormones

·         No Soy, Gluten, Artificial Flavor

·         Non GMO


·         It makes you faster, stronger and healthier.

·         It builds muscle

·         It gives the daily energy needed

·         It keeps you full and longer


Fuel Whey Singles coconut are reasonably priced given the focus on high quality ingredients irrespective of flavors. 30g single gives you 1serving, at a cost of $1 per serving. Free shipping on orders over $65 with 30 day money back guarantee

Directions for use

You can use SFH coconut protein powder anytime of the day – try it in your morning smoothie, pre-workout, intra-workout especially in duration of an endurance event, or as an in-between-meal snack or before bed.

Mix one single serve pouch with 6 to 8 oz. of water or your favorite beverage.  To avoid clumps, do not add ice.

Caution:  Store in a cool and dry place.  Do not refrigerate.

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Criteria for choosing the best whey protein powders

Because whey protein is such an essential ingredient in my health program I spend a lot of time researching, testing and comparing new whey protein powders to fit your criteria.

These criteria will serve as a helpful guide to eliminate the confusion and help you to discover which whey protein powder is best for you.

  • It must be All Natural

Optimizing your health should be first and foremost to you, avoid taking anything that is un-natural into your body.

If you want to get the best whey protein powder at the store, you need to check may be the ingredients are natural. This actually narrows the choices quite a bit. Most whey protein powders contain artificial ingredients.

Some people are looking for a quick results (muscle gain/fat loss etc.) and don’t care much about the long-term consequences of eating a product with artificial ingredients.

Long term health and results should be the most important thing to you when selecting the best whey protein powder.

  • Whey From Grass Fed Cows

Once you find the All-Natural Whey protein powder, you need to look at the production, maybe is produced by Grass Fed Cows.

While everything on the label could be exactly the same on whey protein powder from grass fed cows and whey protein powder from non-grass fed cows, taking the whey protein powder from grass fed cows would be more beneficial to you.

I don’t believe there has been any research to indicate if Whey Protein powders from grass fed cows are superior to conventional whey protein powders but is good you consume products from animals that were eating what they were supposed to eat.

Animals that eat what they are supposed to eat are healthier.And healthier animals produce healthier products.Cows in pasture eat grass….not Soy, Corn, Grains etc. So if you are going for optimum health, choose the whey protein powder from grass fed cows.

  • Cost

If the whey protein powder is all natural and from grass fed cows, the next thing you need to look at is the cost.This is where selection of whey protein powder can be really tricky.

Why is the pricing so tricky?

  • Whey protein powders come with different amounts of protein in the jar
  • The size of the jar does not necessarily indicate the amount of protein in the jar
  • Different companies use different units of measurement to indicate the amount of protein in the jar
  • Serving size varies from brand to brand so you can’t just compare how much protein per serving you get from one brand vs the other brand
  • Sometimes the information the company provides on their website is not the same as what is on the label when you receive the product

So the bottom line is it’s almost impossible to pick up two jars of whey protein powder and be able to do an accurate cost analysis on them without doing some conversions and math calculations.

That’s a bad idea because if you don’t compare whey protein powder costs accurately, you could end up spending much more money than you need to spend.

As far as cost goes, cost per gram of protein is the best way to accurately compare the cost of each whey protein powder.

  • Convenience

Once you go through the above criteria the next thing that is very important is Convenience. It has to be easy for you to get the protein but convenience also needs to be balanced with cost.

Retail stores (i.e. Health Food Stores, Grocery Stores) make it very convenient to buy whey protein but they typically charge much more than online retailers.

Why is shipping speed important?

The shipping time is very important because heat can damage whey protein powder.That’s why they tell you on the label to “store in a cool, dry place”.

The slower the shipping option you choose and the further away from the shipping point you live, the longer your shipment will sit on trucks and in distribution hubs.

There is one caveat to this rule. If you happen to live very close to the location your shipment is being shipped from, you can typically choose a low cost shipping option like ground shipping and receive the shipment one or two days later. But this is not always the case.

  • Additional Ingredients

This one isn’t too much of a factor because if the whey protein powder is all-natural, typically there are very few ingredients other than whey protein.

The other ingredients are typically a sweetener (like Stevia for example) and then an emulsifier like Soy Lecithin which allows the powder to mix easily in liquid.

You should not be too concerned about the soy lecithin in the protein powder. Most companies use a very small amount and I believe that the potentially harmful properties in soy are damaged enough during the soy lecithin production process that they are not damaging to health.

Since most companies use Soy Lecithin as the emulsifier, the next step is to determine if they are using Non-GMO Soy Lecithin as GMO (Genetically Modified Organism) can potentially be problematic to health.

  • Taste

You need to blend your whey protein powder with power foods to create a power shake, so taste is notas critical as the other factors above. You should be more concerned with the quality of the product than taste.

Taste is very personal though so if you tried one brand of whey protein powder before but you didn’t like the taste, you may want to try a few other brands. To me, they all taste fairly similar but each is slightly different.

Research of Whey Protein powders

When it comes to building lean muscle, research proves that whey’s the way. As the most popular protein powder on the market, whey provides an ideal array and proportion of amino acids to assist with muscle recovery and growth, as well as enhancing fat loss.

Derived from milk, whey is considered the fastest-digesting “complete” protein, which means that it contains all the essential building blocks of muscle (amino acids), including high amounts of the all-important group of branched chain amino acids (BCAA).

BCAAs become depleted after exercise and are needed for the maintenance of muscle tissue. That’s why it is so often recommended to consume whey within minutes after your sweat session to quickly repair muscle damage.

Matching whey protein powder to your needs

With so many choices, how do you decide which whey protein powder is best for you? Here are some guidelines based on the outcomes you are looking for;

  • Do you want to build muscle

For muscle growth, choose a whey protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein powder with high biological value build muscles very fast because it is quick in action

  • Do you want to lose weight

To lose weight, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch). Don’t choose those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain.

  • Are you a vegetarian or vegan?

If you are vegetarian or vegan, don’t choose milk-based protein shakes (e.g., whey, milk proteins); instead use 100 percent plant proteins.

  • Diabetes patients should select whey protein powder with low-sugar

Patients who have diabetes should choose protein shakes without added sugar (don’t choose protein powders with sugar listed as one of the first three ingredients). It’s also best to look for a shake that’s low in carbohydrates (less than 5 grams per serving).

  • Limit protein for kidney disease

People with kidney disease can’t tolerate a lot of protein at one time. Stick with powders that have lower-range protein content (10-15 grams per serving).

  • Avoid gastrointestinal problems

Patients with irritable bowel syndrome or lactose intolerance should choose powders that don’t contain lactose sugars, artificial sweeteners or dextrins/maltodextrins. If you have a gluten allergy or sensitivity, don’t choose powders that contain gluten.

  • Stick to your budget

To save money, buy tubs of protein powder instead of ready-to-drink protein shakes which are more expensive because they’re convenient

The Making of whey Protein Powders for building muscle, recovery and fitness.

Let’s first take a look at how protein powder is made, specifically whey protein.

Whey is derived from milk and is noted to be the highest quality source of protein available, even more so than whole food sources of protein, which is why this question is so common.

Whey protein also has the highest level of BCAAs (branched-chain amino acids) than any food source and we all know how important quality protein and BCAAs are to building muscle.

Whey grants us lean muscle, decreased recovery time from workouts, and also has positive effects on metabolic rate.

It’s also quickly absorbed making it perfect for post workout shakes or meals. But that’s just the basic semantics of whey protein.

Over the years the quality of protein powders has become extremely advanced. For starters, there are different types of whey protein powders listed in this article with good quality.

Many whey protein powders may also include extras such as digestive enzymes and formulas to assist with nutrient partitioning.

Benefits of Whey Protein Supplementation

If you are considering whether or not it is important to use whey protein supplements, here are a few more reasons to convince you.

Whey protein supplements in addition to its therapeutic uses also have some amazing benefits for people using it as a pre-workout or post-workout supplement. These benefits are;

  • Weight loss

Whey protein powder has the ability to induce weight loss by several of its actions. Firstly, whey protein is known for its ability to build up muscle tissue. Muscle burns fat.

The more muscle you have, the higher the amount of energy you expend even when resting.

Furthermore, whey protein powder improves satiety levels, reducing hunger and suppressing your desire to eat. Weight loss is basically using up more calories than you consume daily.

Therefore, increased muscle mass and increased satiety will work hand in hand to keep your weight in check.

  • Toning and Lean Physique

As a result of the ability of whey protein powder to help burn fat while at the same time increase the muscle mass, whey protein powder definitely leads to a toned body and leaner physique.

It is even more efficient than most other supplements because it performs the dual function of bulking the muscle tissue while cutting fatty tissue.

  • Increase in Muscle Mass and Strength

As it is with other sources of protein, consumption of whey protein shortly after intense exercise can be beneficial to muscle building and strengthening.

Early studies have shown taking whey protein powder before or after exercise can improve muscle strength, lean-muscle growth and immunity.

One study of 387 U.S. Marines put protein supplements to test during basic training and found that the marines who took the whey supplements were more likely to gain increased muscle mass.

In addition to this, small studies show whey protein may have an edge over other proteins at increasing muscle mass.

For example, researchers at the Human Performance Laboratory at the University of Connecticut divided 63 men and women into groups receiving a soy supplement, a whey supplement or a carbohydrate supplement.

Over the course of a nine-month training regimen, researchers found that those taking whey protein gained several more kilograms of muscle mass than people taking the other supplements.

This is according to the 2013 article published in the Journal of the American College of Nutrition.

  • Speedy Recovery

Whey protein powders because of their ability to improve the repair of broken down muscle tissue are also able to speed up your recovery after you engage in physical activity.

In fact, whey protein powder improves to effectiveness of your workouts by causing you greater muscle gains with less soreness and also reduces the tendency of athletes to burn out.

Safety of whey protein Supplementation

Whey protein powders are generally considered safe to use even for people with allergies to other substances. The chances of a person being allergic to whey protein powders are very slim.

It is important to read the labels on any whey protein powder you intend to use as some protein powders have more chemical additives than others.

Whey protein is quite easier and quicker to absorb than protein found in most foods. While this is convenient, it doesn’t necessarily mean it is better than protein-rich foods.

Proteins are generally essential for athletes, bodybuilders or anyone who work out. It helps to repair the worn-out muscles thereby increasing muscle strength.

Taking Whey protein if you have pre-existing medical conditions such as kidney problems, Liver failure, renal disease or diabetes should be avoided as it is very unsafe.It is also very important that you know the form of whey protein that you are taking.

People with severe lactose intolerance may want to stay away from whey concentrates and go for isolates or hydrolysates. People who have allergies may also want to go for whey hydrolysates.

As always, it is important to consult your doctor before you start a new course of supplements especially if you have allergies or food intolerance.


I hope the information in this article will serve as a helpful guide to solve the confusion and help you to discover which whey protein powder is best for you.

Powders come from nearly any source imaginable with a wide range of price tags to match.

In the end, the type of protein powder you choose will be reflective of your dietary needs and food preferences.

If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to review your current diet, training goals and intended use in order to make the best possible decision for you.

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