Diet that helps to lose man boobs
If you’re suffering with enlarged breasts or man boobs, then you’re definitely having lower levels of testosterone.
In order to boost the testosterone, the best way is to ensure your body is getting proper nutrition/diet.
Not just Gynecomastia! , the deficiency in vital nutrients will cause several other health complications in both men and women.
So, it is always advised to have a healthy and nutritious foods required for the daily needs.
One of the ways to get rid of man breast is by developing a healthier lifestyle or in establishing an intentional gynecomastia diet.
This guide entails;
- Introduction to food/diet that helps to lose man boobs
- Dieting and man boobs caused by obesity
- Is there a diet that can get rid of gynecomastia?
- Diet pointers for effective man boobs eradication
- 9 foods that give you man boobs
- Foods that reduce chest fat to get rid of man boobs
- Foods that can improve testosterone levels to reduce man boobs
- Foods you must avoid to lose man boobs naturally
- Foods that shrink your man boobs
- 9 ways on how man boobs respond well to dietary change and nutritional support
Dieting and man boobs caused by obesity
A man boob that is caused by high level of fats in the body such as in the case of obese men can be addressed by lifestyle changes and by integrating a diet and exercise routine that both targets
The overall fat level present in your body and specific “problem areas” (in this case, the chest area).
One principle that needs to be considered when dieting to get rid of man boobs is that total lifestyle overhaul is necessary.
This is not just a quick fix that includes changing your food preferences. This is a long term pursuit that you will build on for better eating habits and food choices.
It is also important to note that dieting alone will not cut it although it is an integral part of losing the man boob once and for all.
Again, a lifestyle change is necessary where correct food choices will meet the motivationto burn excess calories and fats in the body through consistent and regular exercise.
Is there a diet that can get rid of gynecomastia?
A man boob caused by gynecomastia can be addressed by a dietary change but this can only help you so much.
This is because the enlargement of a man’s breast in this case is playing out in the hormonal or biological level.
Addressing gynecomastia can mean going to the doctor and asking for some proven solutions to it.
Doctors can prescribe breast cancer medication to control the swelling of the breasts. This can be necessary especially when there are observed complications such as pain and discharges in the breasts.
Doctors can also go for hormonal treatment especially when testosterone levels are very low or the patient is insistent of getting rid of the man boob fast.
But the more common approach today is surgery. This can be a simple removal of excess fat in the breast through liposuction or the removal of the breast gland tissue through mastectomy. These procedures are safe and can provide for the immediate removal of the man boob.
However these can only be done in applicable cases.
Gynecomastia caused by diseases such as kidney failure, tumors, liver failure, and hyperthyroidism just to name a few will demand treatment of these conditions first before directly dealing with the man boobs through surgery.
Diet pointers for effective man boobs eradication
Here are some diet pointers that can provide a general guideline of what a man-boob-fighting diet is like.
- Always limit your calories.
Calorie counting might sound scary to you but this is a habit worthy to be strengthened. By knowing how many calories you have already eaten for the day you can better monitor your efforts of eating less.
Eating within these numbers can mean you will not gain any more weight. Eating less than this will mean you will lose weight.
Before you put food in your mouth, know its caloric value. This should whip you into shape if you are determined to eat less than your body’s caloric requirements.
- Steer clear from food that is processed, deep fried, and packaged.
These have very high saturated fat content and will only add to the high level of fat already in your body.
Packaged foods are also known to have a very high estrogen content which can encourage the swelling of the breasts. Cutting off soy can help a lot in this endeavor too.
- Get rid of excess sugar in your diet.
If you love to eat white bread and pasta then that would explain why you have the man boob problem in the first place.
Carbohydrates convert to sugar when ingested by the body and this causes the build-up of fats in your chest area.
Steer clear from food that have high level of fructose, glucose and other food elements that have an “ose” extension (which means it contains sugar).
Cutting off sugar to an extremely low figure can help you fight man boobs effectively.
- Move away from starchy food and embrace food rich in protein
Move away from starchy food such as rice or even wheat and prefer food rich in protein. Lean meat, poultry, and fish are a good source of protein.
Protein is easier to burn and it also feeds the muscles. This can improve metabolism dramatically while starving the body from starches that are the main culprit of fat deposits in the body.
9 foods that give you male breast
Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.
What few people realize is that certain foods, called “estrogenic,” actually act on men to “feminize” them by reducing their testosterone levels and boosting their estrogen.
Save time at the gym battling the unwanted bulk by reconsidering these foods before your next meal.
According to the USDA’s Pesticide Data Program, the average person is exposed to 10 to 13 different pesticides every day.
Nine of the 10 most commonly used pesticides are “endocrine disruptors,” meaning they play with our male/female hormones.
One of the most estrogenic is 4-hexyl resorcinol, which is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon. Avoid them, but don’t miss these
- Canned food
Phthalates are plastic softeners that mimic estrogen. (The most common, BPA, was actually developed as an estrogen therapy, before scientists found it could help with packaged goods as well.)
In a study of canned goods by the Environmental Working Group, canned chicken soup, infant formula, ravioli, beans and tuna had the highest levels of BPA.
Instead, make these soup recipes to blast fat, pesticide free.
Conventionally grown produce with edible skins, particularly berries, have among the highest levels of estrogen-mimicking pesticides. Other culprits are: peaches, apples, cherries and kale.
When choosing produce, look for organic whenever you’re buying food with edible skins
- Supermarket Meat and Cheese
Unlike the plastic wrap you use on your own leftovers, the stuff that wraps meat and cheese in the supermarket is usually made from PVC (polyvinyl chloride), which leaches into fatty foods and causes hormonal shifts.
Instead, buy your meat right from the butcher, and have it wrapped in brown paper.
Marijuana is already legal in several states and could soon be legal from coast to coast. Many people like to add the drug to food, particularly baked goods.
Whether you smoke it or eat it, weed can cause increased amounts of breast tissue in men, according to the National Institutes of Health. Studies suggest that marijuana depresses testosterone levels for up to 24 hours.
Soy is a plant that contains plant estrogens, also called phytoestrogens.
They mimic the same female hormone produced by women to cause the development of secondary sex characteristics, including breasts.
High levels of soy are found in soy milk, edamame, tofu snacks and most vegetarian meat alternatives. Make sure you’re also not falling prey to these.
All alcohol affects the liver’s ability to get rid of excess estrogen.
However, phytoestrogens are present in the hops used to make beer. What’s more, severe drinking can cause liver damage, and because the liver is largely responsible for metabolizing hormones.
Aless-than-efficient one can convert androgens into estrogens, resulting in an exceedingly feminine chest.
The main compound in licorice is glycyrrhizic acid, which gives licorice root its distinctive flavor — can suppress testosterone production.
In one study, seven healthy male subjects were given 7g/day of licorice via commercially available candy tablets (containing 0.5 grams of glycyrrhizic acid).
Four days into the study, the subjects’ total testosterone levels had decreased by 35%.
Beets are delicious, nutritious, and just about the sweetest vegetable there is. Like many other root vegetables, they contain compounds to support healthy estrogen levels in your body.
That’s great when your testosterone levels aren’t depleted, but if you have an existing hormonal imbalance, you could be exacerbating things by eating too many. Instead, have some potassium-packed
Foods that reduce chest fat to get rid of man boobs
If you have a hormonal imbalance, there are certain foods that are rich in zinc that can help your body to produce testosterone, the male hormone that helps to build muscle and reduce fat.
Some of the foods that are high in zinc are;
Oysters, Salmon, Pumpkin seeds, Squash seeds, Dark Chocolate, Garlic, Sesame Seeds, Watermelon seeds, Wheat germ, Chickpeas, Shrimp, Crab, Organic Beef, Beef Liver, Lima beans, Egg yolks, Mushrooms, Turkey, Lobster, Spinach, Lamb, Kidney beans, Peanuts, Tahin and Brown rice.
Pumpkin seeds and Watermelon seeds can be either bought dried and roasted or you can easily do it yourself. Peanuts also make a tasty snack that will get you testosterone levels rising.
Foods that can improve testosterone levels to reduce man boobs
Foods that help reduce man boobs do exist. These foods boost the testosterone levels in your body. It must also be low in calories but high in nutritional content. Why are these food characteristics important?
First testosterone prevents the abnormal swelling of the breast and if that is onset, it can prevent it from getting worse or in some rare cases even reverse it.
Low calorie food also makes sure that you do not get fat in the process of eating it.
Obesity is a major contributing factor to man boobs and so if you could manage your weight better you can also prevent your breast from getting big.
Therefore, these foods include raw milk, yogurt, raw cheese, lean beef, oysters, veal liver, toasted wheat germ, spinach, cashew nuts, cocoa or chocolate, pork, chicken, beans, mushrooms, and pumpkin seeds.
Foods you must avoid to lose man boobs naturally
- Avoid Soy productsaltogether if you’re trying to get rid of man boobs. This is because soy products raise the estrogen levels in your body, causing a hormonal imbalance, thereby making it difficult for you to treat your Gynecomastia problem
- Avoid milkcompletely as it causes a spike in the insulin levels, which is not good for treating manboobs.No matter it is organic or non-organic milk, try to stay away from it. For calcium needs, you may choose green leafy vegetables.
- Avoid any hormone treated meat as it hinders your chances to get rid of boobs. If possible, contact your local meat seller and ask for organic meat.
Foods that shrink your man boobs
Some foods have been found to actively reduce the size of man boobs, just like they shrink female breasts and cure breast tenderness in both men and women.
These foods work by either reducing estrogen or increasing the male hormone testosterone, or providing your body with enough micronutrients and phytochemicals to antagonize and lessen the effect of excess estrogen.
One example of a food group that has a powerful man boob shrinking effect is the cruciferous family of vegetables.
These include cauliflower, broccoli, bok choy, collard greens, cabbage, watercress and more ( long list of cruciferous vegetables). To discover more foods that actively shrink man boobs, here is How to Lose Man Boobs Naturally
9 ways on how man boobs respond well to dietary change and nutritional support
According to Kim Schuette, CN,Certified Practitioner and owner of Biodynamic Wellness as well as the San Diego Chapter Leader for the Weston A, gynecomastia responds extremely well to nutritional support and dietary change.
She has treated a number of cases successfully in recent years and the strategies employed by the staff at Biodynamic Wellness either via office visit, phone or Skype consultation include the following:
- Immediately stop consumption of all sources of soy in order to remove plant estrogens from the diet.
Because soy is in the vast majority of processed foods, this means freshly prepared, whole foods at home must become the rule rather than the exception. Many times, this change alone will resolve the problem.
- Add iodine supplementation. Kim uses Iodoralor Nascent Iodine in her practice.
- Add Symplex M from Standard Process.
- Castor oil packs over the liver and/or coffee enemas. These two therapies assist the liver in processing all that excess estrogen causing the hormonal imbalance relative to testosterone.
- Increase dietary animal fats to at least one tablespoon per meal.
- Eliminate all grains for 30-60 days. After that time incorporate properly prepared, soaked
- Emphasis on a Nourishing Traditional diet.
- Whole Vitamin C (not synthetic ascorbic acid) helps metabolize excess estrogen.
- Some people are poor methylators (proper methylation in liver detoxification is critical for eliminating excess estrogen) and may benefit from methylated B vitamins with the addition of trimethylglycine (TMG). Fortunately, this last step is often not necessary.
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