13 Kick-ass Homemade Whey Protein Recipes You Can Make

13 Kick-ass Homemade Whey Protein Recipes You Can Make

Whey recipeA protein shake can be a hundred percent protein concentrate or a carbohydrate supplement that has little protein and fat.

They are available as ready made drinks or as protein powders.

These fresh homemade protein shakes are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon.

Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very tricky.

There’s a plethora of different ones out there on the market. And you can really get confused about which one is best for you.

This ultimate guide would reveal tips that can help you make effective protein shake recipes, and naturally to. All you need is to have the right ingredients, blender and a straw to sip the goodness out of your smoothie, and you are good to go.

Best Natural Whey Protein Recipes To Make At Home

Below are classic lists of 13 great homemade recipes you can make right in the comfort of your home. These are more affordable than protein shakes sold in many supplement stores.

So, if you’re looking to save some bucks, this is a much cheaper alternative.

  1. Peanut Butter and Jelly Protein Smoothie

Serves: 1

Total Prep Time: 5 minutes
Protein Source: Soy milk, peanut butter and protein powder (alternatively).

Key Ingredients in This PB&J Smoothie

  • 1 Tablespoon of natural peanut butter
  • ¾ cup unsweetened almond milk
  • 6 oz cup greek yoghurt
  • 1 medium-sized banana
  • Frozen berries- raspberries, cherries, blackberries or whatever your choice

As you’ll have noticed, the ingredients are very simple and not something you’ll need some rocket science to figure out.

That being said, PB&J is a classic recipe that you really don’t want to miss and makes a fantastic post-workout drink.

This is produced by blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk. This creates the protein-rich taste that is void of excess calories.

The frozen bananas and greek yoghurt is the reason for its thick, creamy texture. The banana is peeled, sliced and frozen.

You may also use the banana unfrozen but it won’t give you the rich creamy content it should have. It keeps you satisfied for long so you do not need to worry about getting hungry anytime soon.

There is another side to this; if you’re not a fan of soy milk, greek yoghurt or any dairy products, feel free to substitute with any unsweetened milk or non-dairy alternative you prefer. It won’t alter the taste or nutrition profile at all.

Procedure

  • Simply put all the ingredients starting with the banana, yoghurt, berries, milk and butter into the blender and blend until smooth
  1. Spinach Flax-Protein Smoothie

Serves: 1
Protein Source: Almond milk, spinach, flax meal, chia seeds, protein powder (optional)

Total Prep Time: 5 minutes

Key Ingredients In Spinach Flax Protein Smoothie

  • 1 handful of organic spinach
  • 1 cup unsweetened almond milk (or any other milk)
  • 1 tablespoon flaxseed meal (optional)
  • 1 tablespoon chia seeds
  • ½ cup bananas (frozen or fresh)
  • ½ cup mango chunks (frozen)
  • ½ cup pineapple

If you do not like spinach but really feel keen in taking a protein shakes. This recipe is simply great for vegans who have problems digesting dairy products. It is plant-based, natural and free of chemicals or preservatives.

Feel free to add mango, pineapple and banana, to spice it up a bit and you’ll still reap all of its health benefits.

The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible.

Procedure

  • Add the ingredients to your blender and extract for 40 seconds until smooth
  • Serve immediately
  1. Raw Chocolate Smoothie

Serves: 1
Protein Source: spinach, flax meal, chia seeds, almond butter (optional)

Total Prep Time: 10 minutes

Key Ingredients In Raw Chocolate Smoothie

  • 1-2 tablespoon raw cocoa powder
  • 1 tablespoon honey
  • 1 cup unsweetened milk (optional)
  • 1 tablespoon flaxseed meal (optional)
  • 2 medium sized bananas (sliced and frozen)
  • 1 handful of spinach
  • ¾ cup water

This deliciously tasty recipe is made from natural ingredients such raw cacao which contains powerful antioxidants and boasts a surprisingly high amount of fiber.

Add a portion of honey to it, and you’ll be having a great moment relishing its delicious taste while enjoying its health benefits.

Procedure

  • Put all ingredients into a very efficient blender and mix until smooth
  • Adjust measurements to the taste you’re comfortable with.
  • Serve into a glass cup. Add some piece of ice to keep it chilled.
  1. Raw Banana and Bread Protein Shakes

Main Protein Source: Almond butter, almond milk, almond butter
Serves: 1

Total Prep Time: 10 minutes

Key Ingredients in Raw Banana & Bread Protein Shakes

  • 3/4 cup almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 tablespoons almond butter
  • 1 medium banana (cut into chunks and frozen),
  • 1 tablespoons whole oats
  • 2 tablespoon chopped walnuts
  • 1 medium sized banana
  • 1 tablespoon ground flax seed
  • 1 pitted dried date

If you’re interested in commencing your fitness journey, especially with regards to weight loss and working out effectively, then this banana and bread protein shake recipe is ideal for you.

The ingredients used in this recipe have vast health benefits; walnuts that help to boost the body’s metabolism, and cinnamon that helps to increase your body’s metabolism.

Procedure

  • Combine these in a blender, then process until smooth.
  • Top with an extra sprinkle of cinnamon for serving.
  1.  Peach and Oat Breakfast Smoothie

Protein source: Almond Butter

Serves: 2

Total Prep Time: 5 minutes

Key Ingredients in Peach & Oat Breakfast Smoothie

  • 1/3 cup protein-packed greek yogurt
  • 1 tablespoon honey, maple syrup, agave or stevia (optional for extra sweetness)
  • ¾ cup ice cubes
  • 2 small peaches (peeled, chopped and frozen)
  • 1/2 cup water
  • 1 ripe banana (peeled and frozen)
  • 1 cup unsweetened almond milk
  • ½ cup rolled oats

This smoothie provides a very excellent and healthy way to start your day. Taking it daily and regularly would boost your protein intake as well as provide all the additional health benefits you need.

It’s a great way to get your family together and bond during breakfast time.

Procedure

  • All these ingredients above should blended together to deliver a filling breakfast in less than five minutes.

yellow peas Shake

  1. Blueberry Banana Protein Smoothie

Serves: 1
Protein Source: Almond milk, flax meal, chia seeds, protein powder (optional)

Total Prep Time: 5 minutes

Key Ingredients in This Blueberry Protein Smoothie

  • ½ cup unsweetened almond milk
  • 1 scoop vanilla plant-based protein powder
  • ½ cup blueberries (fresh or frozen)
  • 2 ripe bananas (frozen)
  • ½ cup ice cubes
  • 2 tablespoon chia seeds
  • ½ tbsp natural unsalted almond butter
  • Water to blend (although optional)

Let’s say you just got done with your workout and you’re clueless about which post recovery drink to take, then this is one recipe you shouldn’t miss.

It supplies adequate protein necessary for your muscle development. So, it’s also an ideal way to get the right protein quantity in your diet and it is great tasting too.

While individual preferences differ, you might also like to add some cottage cheese and lemon, depending on how you like it. Just try it!

Procedure

  • Blend the ingredients until smooth
  • Serve and savor the taste of your tastily refreshing recipe.

   7. Peanut Butter Cup Smoothie

Serves: 2
Protein source: Almond milk, protein powder (optional)

Total Prep Time: An average of 20 minutes

Key Ingredients in Peanut Butter Cup Smoothie

  • ½ cup unsweetened almond milk
  • 1 scoop vanilla or chocolate plant-based protein powder
  • 1 tbsp unsweetened cocoa powder
  • ½ frozen banana
  • 2 tablespoon of peanut butter
  • ½ tbsp natural unsalted peanut butter
  • water to blend (although optional)

This smoothie is so divine and has an amazing taste that leaves the taste buds of both adults and children craving for more. It packs a lot of protein and can be made in many variations to suit your intentions.

Procedure

  • Mix the frozen bananas and other ingredients together in a blender and blend until very smooth.
  • Serve immediately
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8. Vanilla Chai Protein Shake

Serves: 1
Protein Source: Almond milk, almond butter, chia seeds (optional)

Total Prep Time: 5 minutes

  • ¼ cup unsweetened almond milk
  • ¼ cup chai tea (brewed from a teabag and chilled)
  • ½ scoop plant-based vanilla or protein powder
  • 1 cup ice
  • ½ teaspoon ground cinnamon
  • ½ tablespoon unsalted natural almond butter
  • water to blend (although optional)

Procedure:

  • If you’re using a blender, pour all ingredients into it and blend till you feel contented with the texture.
  • Add water if you feel there’s need or if the smoothie is too thick
  • Add ice if you wish

If you’re using a shaker, follow these simple steps below:

  • Once the milk is poured into the shaker bottle, add tea to it.
  • Next, add the vanilla.
  • Add the protein powder and chai seeds (remember, this is optional)
  • Then shake for at least 30 seconds until smooth.

9.   Green Monster Smoothie

Serves: 1
Protein source: yoghurt, milk, protein powder (optional)

Total Prep Time: 5 minutes

Key Ingredients in This Green Monster Recipe

  • ¼ cup no-sugar-added apple juice
  • ¼ cup water
  • ½ scoop plant-based vanilla protein powder
  • ½ cup, plain yoghurt (fat-free)
  • 1 cup non-diary milk (almond)
  • 2 cups baby spinach (fresh)
  • 1frozen banana (or if you’ll prefer a pear)
  • ½ tablespoon peanut butter
  • 1 cup ice cubes (not necessary)

Ideally, this smoothie ranks as a great post-workout drink for those who hit the gym regularly. It is highly nutritious and packs a great deal of vitamins to give you a boost throughout the day.

The Green monster smoothie is a convenient way to live a healthy life. Its rich protein content regulates your appetite and fills you up for hours.

Procedure:

  • Turn all the ingredients into a blender until you get a satisfactory texture.
  • Add some ice cubes
  • Serve immediately

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10. Beet and Raspberry Protein Shake

Serves: 1
Protein source: almond butter, greek yogurt, pea protein (optional)

Total Prep Time: 10 minutes

Key Ingredients

  • ¾ cup almond milk
  • ½ cup Greek yogurt (optional)
  • ½ cup frozen berries (raspberries, strawberries or any other)
  • ½ cup orange
  • ½ medium rawbeet (peeled and diced)
  • 1 tablespoon agave
  • 1 frozen banana
  • 1 tablespoon hemp hearts (optional)

Beets are known to be high in nutrients, especially vitamins and have a reputation for providing antioxidant and cardiovascular health benefits.

Procedure:

  • Mix the ingredients in a blender, then process until smooth. Top with an extra sprinkle of hemp hearts for serving. You will find this nourishing, satisfying you all the way.
  • Pour in a glass and enjoy.

Top Protein Shakes

11.The Green Machine Protein Shake

Serves: 1
Protein source: almond butter, greek yogurt, pea protein (optional)

Total Prep Time: 5 minutes

Key Ingredients in This Green Machine Protein Shake

  • 3/4 coconut milk
  • 1/3 cup Greek yogurt (optional)
  • 1 heaping cup of spinach or kale
  • 1 green apple (sliced into chunks)
  • ½ teaspoon powdered ginger
  • ¼ tablespoon lemon juice
  • 1 medium-sized banana (fresh or frozen)
  • 1 tablespoon peanut butter (optional)
  • 1 tablespoon hemp hearts
  • 1 tablespoon agave, honey, stevia or maple syrup to sweeten (optional)

This is more suitable for vegans since it contains a variety of plant-based ingredients- vegetables to say the least and can boost the body’s assimilation of essential vitamins and minerals.

You can work around the ingredients based on your preference, by substituting one for another until you achieve exactly what you want.

Procedure:

  • Combine the above ingredients and in their right proportion in a blender, then process until it becomes smooth. Top with an extra sprinkle of hemp hearts for serving.

12.Vegan Mixed Berry and Chia Protein Shake

Serves: 1
Protein source: almond milk, chia seeds

Total Prep Time: 5 minutes

Key Ingredients

  • 1cup almond milk or orange juice
  • 1 tablespoon powdered ginger
  • 1 tablespoon coconut oil
  • 1 ripe banana (sliced and frozen)
  • 1 tablespoon chia seeds
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon agave

The perfect combination of frozen strawberries, blackberries, raspberries and blueberries in this vegan shake is particularly healthier for those who try to avoid dairy products.

Coconut oil contains a healthy fat which makes this smoothie well represented in all the nutrients necessary for a healthy body. Coconut oil is known to enhance brain function, boost energy and also reduce food cravings for a longer period.

Ginger is a great immune booster, used for preventing many ailments and also has anti-inflammatory properties. This means as a regular workout guy, you can have everything to gain from this smoothie.

Procedure:

  • Combine in a blender, then process until smooth. Top with an extra sprinkle of chia seeds before serving.

13.Tropical protein Shakes Smoothie

Serves: 1
Protein source: greek yoghurt, almond milk

Total Prep Time: 5 minutes

Key Ingredients

  • 3/4 cup coconut water
  • 1/3 cup Greek yogurt
  • 1 cup raw cashews (soaked overnight)
  • 1 cup pineapple (fresh or frozen)
  • 1 cup frozen mango
  • 1 cup unsweetened almond milk

Procedure:

  • Combine together in a blender, then process until smooth. You won’t go wrong if you decide to top with a spoonful of chia seeds before serving.

An Ideal homemade Protein Shakes Formula

Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. You will find that in the shakes above, there are specific ingredients for the various categories.

However, you can be creative and decide to make a substitution based on your preference. For instance, you can use Greek yoghurt instead of silken tofu or almond milk instead of soy milk or add other fruits, nuts and seeds.

You could add natural sweeteners such agave or pitted dates but again, it depends on your preference. Generally, a great protein shake formula would be a combination of liquid, main protein source, protein booster (which are other protein-rich sources used to increase the protein in your shakes), fruits and natural sweeteners.

What else do you need to know before you begin?

So, you are getting prepared to make that awesome protein shake. How do you begin? To get your shake started, you’ll need to choose a liquid.

Some of the shakes above use almond milk, some use coconut milk, and some use coconut water. Whatever your preference is, it’s perfectly fine. However, what’s important is the quantity you use.

It is not compulsory you use any protein powder in these homemade shakes! Each one includes at least two natural sources of protein: the main protein source, and an extra protein booster.

The main protein satisfies and fills you up. This comes in the form of Greek yogurt, silken tofu, nut butter, and probably raw cashews (raw cashews could be soaked overnight to soften them and also blend faster).

Now if you are vegan and would not prefer Greek yoghurt for instance, then you may consider the other ingredients.

Conclusion

With the right blend of the right ingredients, you would be enjoying nature’s best protein blend, delivering amazing health benefits and without those side effects from processed protein powders.

They are the perfect post-workout drink for guys who workout regularly. It is also a great way to catch up on the deficiency of proteins missed in your diet.

There are so many advantages for going the natural route to get your shakes. Apart from the health benefits, it is also very affordable and has no potential side effects.

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