The Best Natural Protein Powder For Pregnant Women
It is expected that women who are pregnant take more proteins in their diet. It is healthy for the unborn child too. Foods like beans, egg, cheese, fish, nuts, meat, and chicken are fantastic sources of protein that if taken regularly would form solid bedrock of the child’s formation.
Does this mean that pregnant women require more protein more than those who are not? In reality, yes! The reason for this is because when a mother has abundance of healthy resources from which a baby can tap from, the foundation for growth become enhanced.
Protein powders are an alternative to natural diets which can be taken by women who are pregnant. And while there are different types that you can find on the market, you should seek medical counsel from a qualified doctor before embarking on its use.
According to World Health Organization, an expectant mother’s diet should be healthy enough to support the growing baby with enough nutrients. Since nutrition is critical during pregnancy, an intake of 75grams of protein is just the right amount that should be consumed.
What Ingredients Should You Avoid When Selecting A Natural Protein Powder?
Before you buy that protein powder, there are some critical factors that must be considered. It is necessary to check the composition (ingredients) of your favorite protein powder. For the sake of your health, here are some of the pitfalls to avoid below.
Caffeine is a known ingredient that causes you to be more active, and alert. It can even increase your heart rate and boost your metabolism. The baby can get a dose of its effects just the same way the mother would.
Some protein powders include some quantities of caffeine which are not usually disclosed. It would be a bad idea to go ahead and take such supplements.
The intake of caffeine by expectant mothers has become a growing concern that it has generated a lot of controversy and debate among medical experts. While some reports claim that 200mg or less of caffeine daily would not harm the baby, others postulate that 300mg daily is quite safe.
But the truth is that excessive intake of caffeine during pregnancy can cause miscarriage, early delivery, hyperactive children, restricted fetus growth, or your child can even be light weight.
So, what’s best in this scenario? If you can avoid taking caffeine, it would be much better for your health as well as that of your baby’s. But if you can’t, then taking a cup of decaffeinated tea or coffee or take dark chocolates to help reduce your caffeine craving if you’ve been addicted. In clear terms, avoid use in exaggerated amounts and you should be fine generally.
Some low quality protein powders are like to contain heavy metals like arsenic, lead, mercury cadmium, lead, and so on.
And this has been shown to be detrimental to the health of expectant moms. In some studies particularly a report from greenhealthspot.com, pregnant women are susceptible to having diabetes 3 times faster than who were not exposed.
The fact that these heavy metals are easily transferred to your unborn baby through breastfeeding and the consequences could be pretty overwhelming and could equally cause low birth weight as well as distort the neurological development of the fetus.
Fillers offer nothing but help in changing the consistency of your protein powder. They also downplay the nutritional contents in most cases (a perfect bait to trap those looking for the cheap supplements).
Artificial flavors alter the texture of your powder giving it that fancy appearance that catches your attention. In the end, they do your body no good. Since they are artificial, it only means that they undergo some sort of chemical processed and would not be good for a helpless baby.
Fillers are things that are added to protein powders to add bulk, texture, or change the consistency of the powder when mixed into a shake.
Soy Protein or Soy Protein Isolate
Soy protein contains extreme levels of phytic acid decreasing the body’s ability to absorb minerals. Apart from that, the fact that its source cannot be trusted should be a source of concern as most are made from modified natural soy.
Pregnant women should exercise caution when it comes to these supplements because it has a way of affecting the female hormone (estrogen) metabolism during pregnancy times.
Maltodextrin is a grain-originating sweetener that is commonly found in most processed foods and cereals. It’s like sugar from starch. And because it is generally inexpensive, most marketers that often use it in their supplements to enhance its sweetness.
It has been found to be a leading cause of poor gut health and inflammatory digestive bowel disorders.
Natural Protein Powders For Pregnant Women
Pregnant women require all the daily dose of nutrients required for the healthy formation of the baby as well as the improved well-being of the mother. Taking one or two servings of your favorite protein shakes daily is likely healthy and safe provided you also include other natural sources of protein into your daily dietary regimen.
This makes it necessary for these women to find every possible means to increase their protein intake. Find out how you can obtain the best natural protein powder for optimizing the health of you and your baby.
Whey is one of the most controversial protein sources that you’ll find on the market. It’s been used over the years to enable to enhance athletic performance, and also build a perfect body in terms of fat loss.
But does this mean it is safe for pregnant females? Well, it can safely be used as a healthy protein source as long you don’t have any intolerance and allergies (since whey is produced from milk). In fact, whey is usually found in quite a number of baby foods and also contains a major component that is also found in human breast milk.
It is one of the most complete proteins that is quite abundant in Branched Chain Amino Acids (BCAAs).
Heavy moms can engage in a moderate intake of whey to help them lose weight and also provide anti-oxidant benefits.
Casein is the other protein component found in milk. Although not as complete as whey, it is also provides almost the same benefits with whey even though it takes longer time to digest.
It helps you boosts your nutritional intake by equally helping you avoid all the deficiency of essential amino acids which are actually the building blocks of protein. It is also generally more expensive than whey.
But that’s not the point here. The fact is that it is a source of fuel for your body providing you with energy and reducing cravings for junk foods thereby supporting your weight-loss efforts.
In addition to its numerous benefits, it enhances bone health, boosts immune system function and aids the synthesis of protein.
Pregnant females who are vegetarians can actually benefit more from the intake of soy protein. But first a little understanding is needed here. Soy has been a source of many diets for over thousands of years passed and is still in vogue.
A key constituent of soy, soy isoflavones has a variety of health benefits it offers women particularly. Some of these include the treatment of breast cancer, osteoporosis, premenstrual syndrome, menopausal disorders and also enhance cognitive function.
Soy has a connection with estrogen in the human body due the presence of phytoestrogens. But it is unclear the impact of soy on hormonal distortion in the body. Therefore more facts are needed to further substantiate this fact.
Does this then mean that soy is not good for females who are expecting a child? It boils down to the source of your soy. If you’re taking one that is fermented, entirely organic and GMO-free, then you should be fine. At the same time, do not use it excessively.
Avoid taking soy especially if it is processed and genetically modified because they are often made from chemicals that the manufacturers might not like to disclose.
Rice also contains some proteins too, and not just carbohydrates. And what’s interesting is that it’s natural and not chemically processed.
It doesn’t contain all the essential amino acids- lysine, for instance. Due to its incompleteness, you may have to add additional protein sources such as milk or soy.
Brown rice supports bone health and enhances its formation. Again organic rice protein powders should be used in order to reduce your exposure to chemicals.
Hemp seeds should be added to your diet if you are concerned about having enough protein (at least 70 grams) per day. It is highly recommended for vegans and pregnant women alike. It is rich in fiber making it easier to digest.
It is quite abundant in omega 3 which help in the development of the baby, and also provide anti-inflammatory and cognitive benefits. Hemp seeds are equally useful for treating other diseases such as Alzheimer’s disease and have also been found to reduce triglycerides (blood fat) and arthritis.
The best part is that it can be added to almost anything from smoothies to salads to yoghurt and even sandwich.
Are Protein Powders Safe For Consumption During Pregnancy?
The question on the safety of protein powders are borne out of concern for its implication of the health of the baby mama and the baby. This is quite is logical.
Women are encouraged to take extra protein during the period of their pregnancy, at least 25 grams more. But if it is difficult preparing a healthy meal due to the typical morning sickness, mood swings and occasional lethargy experienced in such times.
Protein supplements are usually safe as long as you take only organic grown ones. Stay away from those with artificial sweeteners, the proprietary blend it contains and as make sure it is pure.
Tips For Consuming Protein Powder
Study the labels
This is quite an important and necessary step if you must avoid being ensnared in the web of substandard products.
You can only be sure you’re buying the right thing when you take the time to revise the label and know which ingredients works for what and how they can also affect the life of your yet-to-be born child.
Get sound advice from your doctor
You’ll agree that a woman who is pregnant is in quite a delicate condition and adequate care must be taken when it comes to diet consumption. This would ensure the proper state of health of both baby and mom.
You should not take any protein supplements without first seeking expert advice from your midwife or qualified and licensed healthcare provider.
Simply go natural
Women who are pregnant should stay as far away as possible from artificial sweeteners such as saccharin especially those not fully researched.
However, eating whole protein-rich foods such as fish, chicken, dairy products, meat and other plant-protein sources is a better way to watch out for your health.
Consider the source of protein you’re buying whether it is organic or one that is spiced with a lot of added chemicals and impure substances.
How Much Is Required?
The amount of protein required by a woman before she is pregnant often differs once she starts carrying a child in her womb. At this time protein intake has to increase and can be from as much as 45 grams on the average to 70 grams per day.
To achieve this daily target, taking as much as 3 to 4 servings of your favorite protein shake is just the easiest way out.
Because proteins help build your cells and also aids the formation of your baby, it should not be neglected.
Bottom Line On Protein Powders For Pregnant Women
Nursing mothers are expected to be more health conscious because many a mistake could prove very costly. Eating enough balanced diet especially high protein foods is great because it helps the child grow properly and reduces the risks of unnecessary complications at the time of birth.
The foods you eat should contain the right amounts of carbs, vitamins and minerals too. Other nutrients are equal too but proteins seem to hold more advantage for these special women. You will be strong, agile and healthy if a dietary program is strictly followed.