7 Contest Prep Diet for Ladies
In order to look beautiful in the contest and get the full attention of the audience, you must follow a strict diet.
Drinking plenty of water is inevitable and necessary.
Also, pay close attention to the beverages with added sugar.
Avoid them by all means.
Here are 7 diets that can help you achieve the looks you want.
You can adjust the servings according to your needs and preferences, but these are just the prepositions how it should look like.
Diet for increasing muscle mass
For breakfast, you should eat one entire egg and three egg whites, chicken or turkey breasts, one half of the cup of oatmeal.
Your lunch should consist of small tuna in a can and one orange. If you want, you can change this meal for a protein shake that will provide just enough nutrients.
The diner should consist of lean meat such as lean beef, chicken or turkey breast or tuna. You can also add 2 cups of vegetables.
You can take a protein shake between meals. It is important to say that you don’t have to necessarily eat in this order. You can switch the meals as you see fit just as long you eat everything listed throughout the day.
Drink 8 glasses of water every day. You must be hydrated. Be careful about the calories that the beverages you like contain.
Drink unsweetened coffee and tea and avoid drinking any juices that may contain high doses of sugar.
Diet for losing fat
Breakfast should consist of five egg whites and one whole egg with one half of the oatmeal.
Lunch can be one small tuna and an orange or you can go with a protein shake if you are in a hurry.
One meal in between should be a protein shake. You must keep in mind that the portions can be adjusted accordingly as you see fit for your body.
You can eat a small portion of lean meat such as chicken breasts with one half of cup of the cooked brown rice for dinner.
The rest can be replaced by sweet potato and one cup of broccoli or other vegetables you like.
Diet before the contest
Your breakfast should contain turkey breast – one portion, three egg whites and one half of the grapefruit.
Drink a muscle protein shake with olive oil.
You can replace it with one tuna, one tomato, and two egg whites.
The lunch should consist of chicken or can tuna with 2 cups of salad.
The salad can be tomato, lettuce, carrot, cucumber or anything else you like with one tablespoon of apple cider vinegar and the same quantity of olive oil.
The meal in between should be a protein shake, but this time with no added oil.
Next meal should contain chicken, turkey breasts or lean beef with a salad or vegetables with low carb levels.
Dinner can be made of 4 egg whites, one cup of broccoli, celery, peppers or onions.
Diet for strength
The breakfast should contain two whole eggs, cottage cheese or lean beef with one half of oatmeal.
Between breakfast and lunch, you should drink a protein shake with heavy cream or olive oil. If you still have the urge to eat, you can take some of the low carb fruit such as berries.
Lunch should consist of roast beef, Swiss cheese, rye bread – two slices, one apple and two cups of salad.
Drink a protein shake with one tablespoon of olive oil or almond butter. If you prefer, you can add heavy cream.
The next meal should consist of steak, turkey, chicken or fish, sweet potato or baked potato, one or two cups of salad or vegetables.
Dinner should consist of 6 egg whites, chicken breast, vegetable or fruit with low carbs level.
Diet for achieving a fit look
Breakfast can be a protein shake or lean beef. Choose the one you like more.
The meal in between main meals should be one small tuna or an apple.
The lunch should contain lean meat, half of cup of sweet potato or brown rice, one cup of vegetables such as broccoli or two cups of salad with vinegar and oil dressing.
The next meal should be the same as lunch.
Dinner can contain tuna, two egg whites, and a tomato.
Diet for cutting
Breakfast should contain an omelet with vegetables of your choice and low-fat cheese.
Lunch can be made of grilled chicken breasts, green salad and kidney beans with one tablespoon of olive oil.
Dinner should contain lean stake with broccoli or carrots.
In between the meals you can take a protein shake or nuts.
Diet right before the contest
Breakfast can consist of six egg whites with onion, salsa, mushrooms, tomato or broccoli with one slice of bread or half of the grapefruit.
The next meal should be a protein shake.
Lunch should contain lean protein such as fish, lean beef or chicken breast and a green salad with vinegar and oil dressing.
After about two hours consume a protein shake.
Dinner should contain grilled chicken or fish with one and a half cup of vegetables such as spinach, broccoli or green beans.
Depending on the stage you are in the process of shaping your body, you can increase or decrease the size of the meal.
It is important not to skip meals, so your body can get all the necessary nutrients and release energy.
This means that you will be able to respond to all the challenges that you will face during the process.
Carefully monitor your calorie intake.
Make sure that you don’t consume anything that has hidden calories that can jeopardize your efforts.
When you stand as a competitor in front of the audience, you will have an amazing body to show off.