Natural Sources of Supplements to Get Ripped
Many believe supplements are a magic wand. They think popping a few pills or chugging a mixture will turn them into Arnold Schwarzenegger overnight.
Unfortunately, that is far from reality; not even the most powerful steroids can do that. To get ripped like an A-list bodybuilder, you need a lot more than just supplements, i.e. great genetics, insane meal plan, intense training, and good physical and mental health.
Just as the word supplement suggests, they are nothing but an add-on to your diet. In today’s busy life, eating an ideal diet can be tough, and this is where supplements come in. Supplements can add the missing nutrients to your diet which otherwise might be hard to get.
Do you need supplements?
To get ripped fast, you definitely need supplements. They give you the edge in the gym to get that one extra rep, those few more lbs. on the bar, to cross the barrier of gaining more lean mass.
For instance, branched chain amino acids or BCAAs (i.e., valine, leucine, and isoleucine) can help eliminate mental fatigue by increasing serotonin in the brain and also provide fuel for your muscles at the cellular level.
Likewise, post-workout recovery can be augmented by taking protein isolates, the overtraining syndrome can be avoided by consuming glutamine, and aching joints can feel better by eating chondroitin. These nutrients are either not found or are in very small amounts in our daily diet. This is why you need supplements.
You might get ripped without supplements, however, your progress will be slow as your body will lack the important nutrients. Training without proper diet can lead to early fatigue and even injury.
Why don’t supplements work for you?
Different supplements have a different impact on different people. One person might get amazing gains from a supplement, while another might not notice any difference. This doesn’t mean that you should get discouraged. Instead, try to find a supplement that works for you.
Moreover, the issue might be something other than the supplement. You might need to improve your diet, change your workout routine or consult a doctor to make sure no underlying issues are hampering your progress.
Supplements for underlying conditions
One little-known reason that can hamper your progress is any underlying physical or mental condition. For example, if you are experiencing lack of sleep, your body won’t get enough rest, and your muscles won’t grow.
Likewise, arthritis pain may limit the types of activities you feel you are able to do. According to CDC, about 23% of Americans experience some form of arthritis. The good news is that you can find many supplements to help with various condition.
There are a couple of rules you need to remember. First, exercise should be fun, you might feel a little sore, but it should never hurt.
Second, you need to listen to your body and do what it tells you to. For instance, if you have arthritis and your body is hurting, trying to push through the pain is probably the worst thing you can do. You should consult your doctor to eliminate the impact of the issue.
Certain supplements, like amino acids, can also help improve your musculoskeletal system. Moreover, avoiding things that can increase inflammation such as high amounts of carbs omega-6 fatty acids or smoking, and instead consuming anti-inflammatory substances like fish oil and MSM can help you relieve the pain.
To get the best results from supplements, make sure your body gets ample rest from to cope with the fatigue caused by arthritis and workout.
To help you lift heavier and train longer, the importance of a pre-workout supplement is paramount. If you're trying to get ripped, choose supplements that are rich in nitric oxide. Nitric oxide improves blood circulation and helps muscles absorb more nutrients.
There are many natural pre-workout supplements available on the market, and you can also make pre-workout smoothies and juices at home.
Beetroot, walnuts, spinach, pomegranate, and arugula can be added to smoothies or juices as all of these are high in nitric oxide.
Strawberries and watermelons, however, have the highest ratio of nitric oxide. Bananas are also a great choice for a pre-workout smoothie as they have potassium and other nutrients in addition to nitric oxide that can help you get an energy boost.
There is a reason protein powder is the most commonly used supplement by all types of bodybuilders and athletes, especially those trying to get ripped.
It's considered to be the healthiest and safest of the supplements to be used for a prolonged time. It also helps building and maintaining lean mass, boosts energy levels, and even forces your body to get rid of unnecessary fat.
Many different types of protein powder supplements have become popular over the past few years, with protein extracted from whey being the most popular choice. Some experts suggest that you should take two different types of protein powders, one fast digesting and one slow digesting.
The fast digesting should be consumed right after the workout to quickly replenish your reservoir while the slow digesting one should be consumed about an hour before bedtime so your muscles can get the nutrients needed to rebuild and repair while you sleep. Also, when you wake up, you will feel energetic and ready to go.
Creatine is another very popular supplement because of its twofold benefits. First, it gives you an instant boost in endurance and muscle strength so you can lift heavier and train harder. This is why many use it as a pre-workout supplement.
Second, studies have shown that creatine can help build and retain muscle mass. Some natural sources of Creatine are red meat and fish such as sashimi, tuna, salmon, and sushi.
Intense, extended workout sessions can take a toll on your body and deplete the key nutrients, vitamins, and minerals. This makes taking multivitamins extremely important to refill the tank so your body can continue to perform at its peak.
It not only helps boost your performance but also improves overall health. What's more, multivitamins have a good impact on your mental health and help you concentrate, which can result in more productive gym sessions.
Fish oil can have great benefits for anybody, but it has even greater benefits for those looking to get ripped.
Fish oil has omega-3 fatty acids that encourage your body to use the stored fat for energy which can indirectly improve your metabolism. On top of that, fish oil helps slow down the muscle break down and reduces fatigue and soreness.
Scientific studies have shown that omega-3 fatty acids found in fish oil are also helpful in alleviating joint pain.
There are thousands of supplements available on the market. Some of these are great, some are good, and some are not-so-good. No matter what supplements you take, they will not do a thing for you until you have both your diet plan and workout routine squared out first.
Finding the right natural supplements that work for you may simply involve modifying your diet to include more amino acids and anti-inflammatory foods and thusly, properly timing your consumption in conjunction with your workouts. Do this and you’ll be watching your gains go up for good.