Reasons You Should Use Natural Testosterone Booster
While this is a normal occurrence as one hits 30, it looks like younger men are suffering from this problem these days.
Why is testosterone important?
Besides being known as the “male” hormone (although women produce a little bit of it as well), testosterone contributes to the overall healthy growth of man. Low testosterone levels result to:
- A drop in sex drive
- Low energy levels
- Difficulty in building muscle mass
- Uptake in acquiring body fat
- Hair loss
While this condition can be caused by hereditary traits or developmental problems such as undescended testicles, most cases are caused by bad habits like drug abuse or alcoholism, accidents that injure either the testicles, pituitary glands, or hypothalamus, and illnesses such as cancer and tuberculosis.
In order to correct this, men usually seek out easy answers. They are not aware of the natural ways to increase their testosterone levels, which are infinitely safer and healthier than relying on more man-made drugs.
Synthetic Testosterone Booster
This kind of booster comes in either over-the-counter supplement form, injectables, or as therapy programs.
The most common testosterone booster out there are anabolic steroids. These are used for real medical treatments for illnesses that affect the muscles such as cancer or AIDS. However, since its primary function is to increase muscle mass, it is often abused by athletes or bodybuilders.
A lot of studies have been performed on these products, and time and again, they found that the negative effects outweigh the positives. Even the FDA issued warnings against them, saying that they can cause:
- Heart attack
- Liver complications
- Personality changes
- Psychological problems
- Emotional inconsistencies
Testosterone replacement therapy is the other form of booster that men are increasingly seeking out to correct their low T problem. However, these therapies have been known to produce the following side effects:
- Abnormally high red blood cell count
- Lower sperm count
- Sleeping disorders
- Breast growth
- Prostate enlargement
- And others
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Natural Testosterone Boosters
On the other hand, one’s testosterone levels can be improved by all-natural means such as taking premium supplements like TESTOGEN.
Sure, they will take more time and effort, but there is hardly any negative side effect, and they help promote other aspects of one’s health.
Natural testosterone boosters are superfoods or lifestyle changes one can undertake in order to stimulate production of the hormone.
Because low T levels usually stem from vitamin D3 and zinc deficiencies, getting enough of these two through food we eat and physical activities we do would greatly improve the T levels.
Foods – Here are five “superfoods” that can help
Salmon – they are a good source of omega-3 fatty acids that is good for the heart, and is one of the healthy fats that aid in weight regulation.
Broccoli – this veggie removes excess estrogen, thereby increasing the amount of testosterone in a man’s cells
Garlic – helps the body better utilize the available testosterone in the system
Coconut – like avocados, coconuts contain healthy saturated fat that the body requires to produce hormones, one of which is testosterone.
EVOO – one study found that people who consumed this got a 17-19% increase in testosterone levels within 3 weeks.
HIIT programs – promotes weight loss, which is a factor that contributes to low T levels
Weightlifting – helps keep muscle mass, which is something that is lost with low testosterone
Getting proper sleep – the right amount at the right time lets your body produce cortisol, which is responsible for hormone balance.
Get some sun – direct sunlight is a main source of vitamin D
So for men who are worrying about losing their “manhood” because of decreased T-levels, try doing these simple lifestyle changes and see your health and wellbeing improve without complications!