Simple Nutrition to Support Male Sexual Performance
Infertility is now more common than it was two or three decades ago. This has primarily been caused by the changes in our lifestyles.
More and more people lead less active and more destructive lifestyles than it was the case several years ago.
You think this is not true?
Just look around you to confirm. You probably work in an office and have a car making your chances of walking to anywhere pretty slim.
You also probably eat junk food, take alcohol or smoke.
If you don’t do these things then you probably know someone who does.
These types of life choices plus the stress of day to day modern living have made it difficult for most individuals to adequately perform in bed.
If you fall into this category, there is no need to worry. There are several options available to you. You could obviously seek expensive treatments in hospitals.
However, a cheaper and easier to implement option is to change your diet. There are foods out there that can help you up your game between the sheets!
They can also help you beat infertility!
Here are the best foods for enhanced performance in bed.
Fish and eggs
Don’t worry vegans, there are other tasty foods on this list for you guys!
A serving of tuna fish will contain sufficient amounts of vitamin B12 to boost your libido and give you enough energy for an early evening or late night romp.
Tuna and other cold water fish such as sardines, mackerel and salmon also contain omega-3 fatty acids that can increase the levels of dopamine (a feel-good hormone) that can trigger arousal.
Fish also contain L-arginine that is known for enhancing blood flow.
Eggs contain B vitamins such as vitamin B6 and B5 that can reduce stress levels and increase libido. Click to discover why this premium supplement provides BEST solutions.
Vegetables are some of the sexiest eats available for cheap. This is because they have nutrients that can help you to quickly improve your sexual health.
A good example is spinach. Spinach has magnesium which is known to expand blood vessels improving circulation in the process. Better circulation means enhanced arousal for both men and women.
Spinach is also a good source of arginine – an amino acid that is often converted to nitric oxide which is important in causing and maintaining erections.
They are so symbolic, aren’t they? And funny enough, you do need to eat them if you really want to give your partner maximum satisfaction.
A banana is a hotbed of B vitamins. B vitamins help reduce stress levels and boost energy production. They get you psyched and ready for action.
More importantly, bananas have plenty of potassium, an essential mineral that is needed for heart health and for the production of sex hormones.
Moreover, bananas also come packed with tryptophan, which is needed for the production of serotonin [one of the feel-good hormones].
So if you really need to perform, you could really do with a bunch of these!
Walnuts, peanuts, almonds, pistachios and pecans are some of the nuts that should feature prominently in your diet. Because they are crucial for a healthy heart and for wild nights in bed.
Pistachios, walnuts and peanuts contain L-arginine which helps cause and maintain erections.
Most nuts also have great concentrations of magnesium which boosts energy levels.
The best thing about nuts is that they contain healthy fats that decrease bad cholesterol levels in the circulatory system.
Less cholesterol means better blood flow throughout the body including down to the penis. And the more blood in the penis, the bigger, harder and more pronounced your erection will be.
Beef and Pork
Yes, they may sound unhealthy, but beef and pork are needed for a balanced diet! They feature on this list because these two meats also come with incredible benefits for sexual health.
Grass-fed beef comes with plenty of niacin which is important for boosting libido.
Beef is also packed with zinc which prevents the excess production of prolactin; a hormone that can lead to sexual dysfunction.
Beef and pork also contain L-Carnitine, an amino acid that boosts the levels of testosterone and libido in men. This amino acid also enhances energy levels by promoting the burning of fat in the body.
Oatmeal is a known testosterone booster! With it, you can instantly increase your sex drive, masculinity, and orgasm strength.
Dark chocolate specifically. Dark chocolate is not only sweet but can also improve your sex life considerably.
It does this by raising the levels of serotonin (a mood-boosting hormone). Serotonin will make you feel calmer and make the experience of sex more pleasurable for you!
Dark chocolate can also release hormones that can enhance the feeling of attraction between you and your partner.
Thus, if you really need passion in the bedroom, you need to add a few dark chocolate bars to your dinner date menu!
Strawberries do have important nutrients. However, it is their association with sex that gets your mind in the mood for the business.
This might not be the sexiest food around but it can bring the heat back to your love life. Adding celery to your diet will increase the presence of chemicals and hormones known to enhance climax, dilate blood vessels and increase the size of erections.
Celery also increases the levels of androsterone, a natural aphrodisiac found in male perspiration.
Other foods such as garlic, chili peppers, watermelon and quinoa are also important for sex.
Their mechanisms of action are somewhat similar to those highlighted above.
The best course of action is to introduce these foods above slowly.
Look for exciting recipes that will keep your interest in these eats. If you do this, you will be able to keep your partner happy for longer!