Optimum Nutrition Gold Standard Whey Review

Optimum Nutrition 100% Gold Standard Whey Reviews

Have you maxed out all the possible workouts you could partake in and are still not seeing the muscle growth and definition you want?

Have you been going to the gym regularly or just engaging in exercises that are supposed to leave you more muscular but are still not seeing any results?

The culprit could be a deficiency in your protein intake.

Did you know that your body requires and additional ten to thirteen grams of protein per day to build a new pound of muscle?

When I started out, I did not know all of this. However after the attendant at my local fitness store introduced me to Optimum 100% Gold Standard Whey, I could see the awesome results of my hard work at the gym much quicker. I also stopped feeling tired and cranky all the time.

So, here are the facts in an unbiased review of Optimum 100% Whey Gold Standard. I promise to show you the good, the bad and the slightly smelly.

Background to Whey Protein Supplementation

Whey protein is an extract of protein powder from whey which is the liquid portion leftover as a byproduct of the process of making cheese.

Whey protein is one of the most popular dietary supplements for weight lifters, bodybuilders, athletes and other sports persons in general.

Whey protein is amazing as a sports supplement because of its ability to induce protein synthesis and consequently, muscle hypertrophy.

In addition to this, whey protein is the only protein powder that can be fully digested and available to your tissues within forty-five minutes to one hour of its use.

Whey protein is amazing for building muscles, losing weight and cutting fat. This is why it is the premium anabolic supplement for sports persons entering into a cutting phase.

Whey protein may come in different forms. Whey concentrates can have as little as 29% or as much as 89% pure protein by weight.

Whey isolates on the other hand have more than 90% pure protein by weight. Whey hydrolysates is a partially digested and somewhat hydrolysed form of whey protein that is easier on the stomach as well.

The different forms of whey protein are available for over the counter purchase at various health and fitness stores.

Let’s take a close-up look at “Optimum Nutrition 100% Whey Gold Standard.


Optimum Nutrition is one of the better known options for dietary supplements for an active lifestyle. The brand itself is about thirty years old.

So, I can say for sure that given the length of time they have been around and the number of professionals that swear by them, they know what they are doing when it comes to making supplements.

Optimum Nutrition 100% Whey Gold Standard was voted the best high quality protein powder for ten years consecutively. It is also one of the fastest selling dietary supplements worldwide.


Optimum Nutrition’s website has the following description of its 100% Whey Gold Standard protein powder and it’s pretty impressive.

”Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy.

That's why they're the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

Whey Protein Isolate (WPI) Main Ingredient

  • Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
  • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
  • More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
  • The “Gold Standard” for Protein Quality”

This is mostly just a marketing tool as far as I am concerned. The actual ingredient list looks something like this:

  1. Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides)
  2. Cocoa(Processed with Alkali)
  3. Lecithin
  4. Natural and Artificial Flavors
  5. Acesulfame Potassium (sweetener)
  6. Aminogen®
  7. Lactase enzyme

What Do you Get From One Scoop (Serving Size) of Optimum Nutrition 100% Whey Protein Gold Standard?

  1. 24grams Protein
  2. 5grams BCAAs
  3. 4grams Glutamine & Precursors

Flavors and Taste

I like to play it safe so when I began to use the Optimum Nutrition 100% whey gold standard, I started with the vanilla flavor.

However if you are not a fan of vanilla like I am, Optimum Nutrition has an extensive (over 20) range of flavors available for you to try out.

The flavors available include;

  1. White Chocolate
  2. Caramel Frappe
  3. Strawberry (naturally flavored)
  4. Delicious strawberry
  5. Banana
  6. Extreme Milk Chocolate
  7. Vanilla (naturally flavored)
  8. Chocolate Mint
  9. Double Rich Chocolate
  10. Chocolate Malt
  11. White Chocolate
  12. Mocha Cappuccino
  13. Cookies and Cream
  14. Vanilla Ice Cream
  15. Coffee
  16. Chocolate (naturally flavored)
  17. Birthday Cake
  18. Cake Donut
  19. French Vanilla Crème
  20. Cake Batter
  21. Rocky Road
  22. Banana Cream
  23. Chocolate Peanut Butter
  24. Chocolate Coconut
  25. Key lime pie

(NB: Some of these flavors may have been discontinued. Please visit their website to know which are currently available)

There are so many options you can literally never get bored.

I have seen over four hundred reviews of this product on different review sites and for now, the public favorites seem to be vanilla, extreme milk chocolate, mocha cappuccino and chocolate coconut. Feel free to try any of them out.

A few people have reported that they do not enjoy some of the flavors but in most cases, this was resolved by simply switching to a different flavor.

I recommend buying the one pound size of any of the products you wish to try just so you can be sure you like the taste before investing more money in buying a larger tub.

Personally, after using the Vanilla flavor of the whey protein, I was pretty impressed. I am playing it safe for now so I haven’t bought any new flavors. I am considering trying out the chocolate and strawberry flavors.

Cost of Purchase

The cost of buying the optimum nutrition whey varies depending on the quantity you buy and the place you buy from.

On their website, Optimum Nutrition sells the 2lb tub for about £39.99. The 5lb tub sells for about £69.99 while the 10lb tub sells for about £134.99.

Some other marketers sell for as much as £140 for a 10lb tub.

Texture and Mixability

Most people report that the Optimum Nutrition 100% Whey Gold Standard mixes best when you use a Shaker. Apparently, stirring it can cause the product to form tiny clumps of powder in the mix.

A good option if you do not have a shaker is to mix the serving of powder with very little water and stir thoroughly with a spoon before adding the remaining water.

Some other people report that the powder when mixed as recommended is not thick enough for them to enjoy drinking it.

If you are experiencing this problem, you can simply add your protein powder to milk instead of water or even better, you can use the mixture as the liquid portionin making your healthy smoothies.

Available sizes and number of servings

There are several sizes of this brand of whey protein in circulation. Shown below are some of the sizes available and the flavors in which they are available along with the number of servings per tub.

SIZE (lbs)Flavors AvailableNumber of Servings
Natural flavors only3
1Delicious Strawberry, Double Rich Chocolate and Vanilla Ice Cream
1.9Natural Flavors Only
2All flavors except natural flavors29
3.5Key lime pie, All chocolate, caramel and cream flavors except natural chocolate.50
4.8Natural Flavors Only
5All flavors except natural flavors74
10Delicious strawberry, Vanilla Ice Cream, Double Rich Chocolate, Rocky Road149

The Perfect Supplement for Beginner and Professional Athletes

Optimum Nutrition’s Whey Powder is the perfect supplement for both beginners and professional athletes.

It has very low amounts of fat and carbohydrates and is ideal for weight loss, building pure lean muscle mass while also providing you with glutamine.

Glutamine is amazing for preventing illness, reducing muscle catabolism, boosting growth hormone levels, encouraging glycogen storage and hydrating muscle cells.

This brand of whey protein also has a good quantity of branched chain amino acids (BCAAs). BCAAs are one of the body’s best means of boosting protein synthesis and, consequently encouraging hypertrophy of muscle tissue.

In addition to this, they have been known to prevent fatigue in novice athletes.

Advantages of Using Optimum Nutrition 100% Whey Gold Standard

  • Ideal for Athletes in the Cutting Phase:

Body builders love this product. As a result of its low quantity of fats and carbohydrates, this brand of whey protein is ideal for builders who are trying to cut fatty tissue and achieve a leaner and more defined physique.

While it is ideal for the cutting phase, it also has the amazing benefit of added glutamine which helps preserve muscle tissue.

  • Added Glutamine:

Glutamine is the most common amino acid found in muscles. Over 61% of skeletal muscle is made of glutamine. Studies have shown that glutamine plays a key role in protein synthesis and is one of the key transporters of nitrogen into muscle tissue.

In addition to boosting the synthesis of protein, glutamine is also a key factor in the preservation of muscle tissue.

However, glutamine can be depleted by intense training which is why athletes need glutamine supplements to optimize performance.

  • Added BCAAs ensure rapid muscle growth:

Branched chain amino acids also known as BCAAs refers to the three amino acids; Leucine, Isoleucine and Valine.

BCAAs play a pivotal role in the growth of muscle tissue and speeds up protein synthesis. An added bonus if you are a novice athlete like me is that BCAAs help prevent fatigue and prolong workouts.

  • Workout optimization:

Thanks to the presence of BCAAs and glutamine in this brand of protein powder, you are more likely to be able to work out harder and longer than you would otherwise have been.

The presence of whey protein encourages an almost instant uptake of protein into muscle tissue and increase in muscle mass after a workout.

This is why Optimum Nutrition 100% Whey Gold Standard is ideal both as a pre workout or a post workout supplement.

  • Varied flavor options to avoid boredom:

Drinking the same supplement over and over again can get really boring. Even if you absolutely love lemonade, you would get sick of it if you had to drink it every day for the rest of your life.

Optimum Nutrition has found an amazing solution to this problem by producing the same high quality protein powder in several different flavors. All you have to do when you start to get bored is change it up.

(Make sure that you try out new flavors in smaller sizes first before you buy bigger tubs. Just in case you do not like any particular flavor)

  • Varied Packaging Sizes for Convenience:

This brand of whey protein powder comes in various package sizes for your convenience.

Different sizes are ideal for travel, taking to the gym and also for when staying at home. The packaging is spill proof and air tight and will keep your powder fresh for as long as you use it.

  • Can be used in cooking, baking and making shakes:

Optimum Nutrition 100% Whey Gold Standard is perfect for adding to smoothies, baking, cooking, etc.

For those who like to be adventurous, this protein powder is perfect.

  • Reduced bloating, flatulence and diarrhea in people with lactose intolerance:

As someone who suffers from lactose intolerance, I can say quite honestly that this brand of protein powder has been a lifesaver. All other brands I’ve tried have left me with bloating and some really bad gas.

This brand of powder though is not only low in lactose but also contains its own lactase enzyme. It’s perfect for me.

If you suffer from lactose intolerance, you should definitely give this a try.

  • Value for your money and Trusted High Quality brand:

For a brand that is about 30 years old, Optimum Nutrition products have still managed to remain affordable for the majority of people. If you want to get value for your money, this is your go to brand.

It is not only a trusted brand but also a brand that has won numerous awards from several bodybuilding and sports organizations for its quality and trustworthiness.

  • Easy to use (Comes with Scoop) :

This protein powder is very user friendly. It has very easy instructions to use. Simple packaging and comes with its own measuring scoop.

(Tip: If you can’t find your scoop, use a knife to dig through the powder. It has probably just shifted to the bottom of the tub)

  • Overwhelmingly Positive Reviews:

This brand has received overwhelmingly positive reviews from people who have used it.

Like I said, it’s a great brand to use.

Disadvantages of Using ON 100% Whey Gold Standard

There are very few disadvantages to using Optimum Nutrition’s Whey Gold Standard. These disadvantages are;

  • Inadequate description on packaging:

The packaging does not show a full breakdown of the amino acids available in each scoop. This would be the ideal description (in my opinion) for any supplement to carry.

  • Mixability:

This excerpt is from optimum nutrition’s website. “ON's attention to detail also extends to mixability.

This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.”

Well, even though they claim the whey powder is mixable with a cup and spoon, it is much better if you use a shaker and add very little water at first, shake thoroughly and then add the rest of the water.

Using a cup and spoon can leave you with little clumps of powder in your mix. Not too bad though. I have not used any protein powders that never clump.

  • Some flavors do not taste as good:

Some consumers complain in their reviews that some flavors taste very artificial.

Like I said earlier, you are better off buying a small packet to decide whether you like a certain flavor before buying a larger tub.

Or better yet, you can just stick to the natural flavors.

  • Some options are not all “Natural”:

For those of us who are increasingly leaning toward a non-GMO, less additive, organic lifestyle, the fact that some flavors are artificial can be off- putting.

If this is your worry, stick to using the naturally flavored options.

When Should You Use It

This product is great for body builders entering a cutting phase, people trying to lose weight, professional and novice athletes and regular gym goers like me.

The benefits of this product are more visible when taking it is combined with working out.

If for any reason you are unable to work out for a while, you can also keep taking it to preserve your muscle tissue and optimize your nutrition.

Tips for Buying This Super Muscle Supplement

  • Cost:

Different marketers sell this product at different prices. There is usually ±£5.00 depending on where you buy from.

  • Options:

Some stores do not sell the full range of flavors and sizes. If you cannot find what you are looking for in store, buying online may be a better option for you.


In conclusion, Optimum Nutrition 100% Whey Gold Standard is an amazing whey protein supplement that comes in a variety of sizes, packaging and flavors.

It is ideal for body builders, weight lifters, sports persons and professional and novice athletes.

It is without a doubt one of the best options for whey protein supplementation on the market today.

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